txheem
Video nrog Denise Austin yog ib qho guaranteed txoj kev poob phaus thiab ib daim duab zoo nkauj. Yog tias koj twb dhau los ntawm theem pib, peb xav kom koj ua aerobics khaus rau Quick Burn Cardio.
Kev piav qhia video workout nrog Denise Austin
Quick Burn Cardio yog kev cob qhia lub sijhawm rau tag nrho lub cev, tsim rau muaj zog thiab aerobic ce. Denise caw koj los ua haujlwm hnyav ntawm nws lub cev, ua rau nws slim thiab ntxim hlub. Koj yuav cuam tshuam lub tshuab ua rau lub cev rog thiab ua haujlwm tawm txhua qhov teeb meem ntawm koj lub cev. Qhov kev zov me nyuam yuav nyuaj rau cov pib tshiab, tab sis rau theem nrab thiab qib siab, nws haum zoo kawg nkaus.
Fat burning video nrog Denise Austin muab faib ua 4 ntu:
- Sov so (5 feeb). Kev pib ua haujlwm mos yuav tso cai rau koj kom sov koj cov leeg kom tsis txhob raug mob me thiab puas. Koj tseem yuav ua ob peb yam kev tawm dag zog.
- Interval cardio kev cob qhia (20 feeb). Muaj zog aerobic nrog cov ntsiab lus ntawm kickboxing, seev cev, thiab classic qoj. Muaj ntau jumps, hops thiab nessassery siab tempo rau tag nrho cov chav kawm. Cov khoom muag tsis xav tau.
- Cardio workout nrog dumbbells (20 feeb). Xws li kev tawm dag zog lub zog uas ib txhij ua haujlwm ntau pawg leeg. Zaj lus qhia yog ntxiv nrog aerobic txav los tuav lub plawv dhia. Koj yuav xav tau dumbbells.
- Qhov kawg stretch (5 feeb). Koj ua pa tsw qab thiab ua cov kev tawm dag zog rau kev so thiab kho cov nqaij ntshiv thaum lub sijhawm ua haujlwm.
Koj tuaj yeem ua tiav ob qho kev cob qhia ib leeg, thiab tuaj yeem faib ua ob hnub. Yuav kom ua tiav cov txiaj ntsig peb yuav tsum tau nrog 3-5 zaug ib lub lim tiam. Yog tias koj ua qoj ib ce thiab nkag siab tias qhov kev thov no hnyav dhau rau koj, ces saib ntawm qhov kev pab cuam Denise Austin "Fast weight loss". Nws khiav ntawm txoj cai zoo sib xws, tab sis yog tsim los rau kev kawm nkag.
Qhov zoo thiab qhov zoo ntawm cov kev pab cuam
pros:
1. Qhov no yog ib qho kev tawm dag zog zoo tshaj plaws rau kev poob phaus: tus nqi siab, kev tawm dag zog lub zog, rog hlawv cardio. Txhua yam tau ua tiav kom koj siv tau qhov siab tshaj plaws ntawm calorie ntau ntau rau ib workout.
2. Video nrog Denise Austin Quick Burn Cardio yooj yim muab faib ua 4 ntu, yog li koj tuaj yeem ua 30 lossis 50 feeb nyob ntawm koj lub peev xwm thiab sijhawm.
3. Cov kev tawm dag zog uas tus kws qhia xaiv, koom nrog ntau pawg leeg. Koj yuav ua haujlwm tawm ntawm qhov teeb meem: caj npab, plab, ncej puab thiab pob tw.
4. Ntawm cov khoom siv ntxiv uas koj xav tau yog dumbbells.
5. Txawm nyob rau hauv lub hwj chim seem Denise txhawb siab mem tes vim qhov txav mus tas li. Koj yuav ntxiv dag zog rau cov leeg nqaij thiab hlawv calories ntxiv.
6. Aerobic-interval ib feem ntawm tus kws qhia tau tsim nyob rau hauv ib qho kev seev cev, yog li ua rau zaj lus qhia nthuav dav thiab zoo.
cons:
1. Qhov kev zov me nyuam tsis yog rau cov pib tshiab. Yog tias koj nyuam qhuav pib lub gym thiab tuaj tos nws tus kheej ib qho kev cob qhia tsim nyog, saib qhov program Jillian Michaels rau cov pib tshiab.
2. Denise yog me ntsis overloaded hwj chim ib feem intricate match xyaum ua.
3. Vim tias qhov ntau ntawm cov dhia dhia yog ib lub nra hnyav ntawm lub hauv caug pob qij txha thiab sab nraub qaum, yog li ua tib zoo saib xyuas cov txheej txheem ce thiab nco ntsoov koom nrog cov khau ntaub zoo.
Rau cov kiv cua ntawm Denise Austin tab sis qhov kev cob qhia video no yuav yog txoj hauv kev zoo kom ncav cuag ntau dua cov chav kawm qib siab. Qhov kev zov me nyuam muaj kev ua haujlwm zoo ntawm tag nrho lub cev, yog li nrog kev ua haujlwm tsis tu ncua koj ib hlis tom qab yuav pom thawj qhov tshwm sim.
Nyeem kuj: Saum 30 qhov kev pab cuam rau cov pib tshiab: qhov twg pib qhia hauv tsev.