txheem
Yog tias koj twb tau koom nrog kev taug kev ntev nrog Leslie Sansone, ces tej zaum koj tau npaj txhij rau qee qhov kev kawm tiav. Txoj hauv kev zoo tshaj plaws kom mus txog qib tshiab ntawm kev taug kev hauv tsev yog pib ua yeeb yaj kiab nrog Leslie Sansone: 5 mais.
Program Leslie Sansone rau 5 mais
Leslie muaj kev cob qhia ntawm qhov sib txawv, thiab 5 mais - qhov ntev tshaj plaws ntawm lawv. Nyob rau hauv ib qho kev sib npaug ntau dua yog 8km. Tsis txaus, pom zoo? Txhua qhov kev cob qhia yuav muaj nyob rau hauv girlsgogames nquag pace. Tsis tas li ntawd, tus kws qhia ntxiv hauv cov chav kawm ua haujlwm ua haujlwm rau cov leeg nqaij. Yog li ntawd, cov kev tawm dag zog no yuav pab koj poob phaus thiab txhim kho lub cev zoo.
Cov vis dis aus tau hais tias koj tuaj deb npaum li cas tam sim no, yog li yog tias koj pib nyuaj rau kev txhawb nqa 5 mais, koj tuaj yeem nres ib txwm. Nws yog tus qauv koj mus, tab sis koj yuav muaj ib yam dab tsi los siv zog rau lwm zaus. Qhov no yog qhov zoo ntawm cov chav kawm nws yog patimrebis video. Tau kawg, yog tias koj yog tus pib, nws yog qhov zoo tshaj plaws los xaiv qhov kev ua haujlwm luv luv ntawm kev taug kev.
Leslie Sansone ntau qhov kev pab cuam rau 5 mais. Hauv tsab xov xwm no peb yuav tsom mus rau peb ntawm lawv, sib txawv me ntsis hauv cov ntsiab lus, tab sis sib npaug zoo rau lub cev.
5 Miles Loj tiag tiag
Txoj Haujlwm 5 Tiag Tiag Loj pib nrog lub teeb sov sov so, uas maj mam tig mus rau hauv kev taug kev nrog kev ceev ntawm 6.5 km / h Koj yuav ua kom nrawm li ntawd rau thawj nees nkaum feeb, kom txog thaum koj hla 1 mais. Lub sijhawm thib ob mais koj tos functional ce nrog ib tug elastic band. Yog tias koj muaj cov cuab yeej no hauv tsev, nws tuaj yeem ua yam tsis muaj nws - qhov kev xaiv no haum rau cov pib tshiab. Los yog hloov cov sash luj. Nyob rau tag nrho efficiency yog tsis cuam tshuam. Qhov thib ob siv sijhawm li 20 feeb.
Nyob rau theem thib peb koj yuav pom kev taug kev ntau dua, taug kev nrawm nce mus txog 8 km / h. Nws yuav kav 12 feeb, thiab tom qab ntawd koj mus rau plaub mais. Tseem muaj Leslie Sanson suav nrog lub teeb khiav ce, uas yog ua ke nrog kev ua haujlwm ua haujlwm nrog cov kab xev. Qhov kawg theem ua ke nrog lub hitch yuav siv sij hawm txog 20 feeb. Tsib feeb kawg tau mob siab rau kev ncab thiab rov ua pa.
- Duration: 1 hour 28 minutes.
- Hauv qhov thib ob thiab thib plaub ntawm qhov xav tau elastic daim kab xev
5 Mega Miles Nrog Band
Txoj haujlwm no tau muab faib ua 5 ntu ntawm 1 mais txhua. Thawj ntu yuav siv sijhawm 20 feeb uas koj yuav tsis tsuas yog taug kev briskly, tab sis kuj ua rau cov ceg nqa tau zoo tshaj plaws ntawm lub cev. Qhov thib ob yog tua nrog daim kab xev thiab txuas ntxiv rau 15 feeb. Ntxiv rau koj yuav ntxiv dag zog rau cov leeg ntawm caj npab thiab lub xub pwg nyom. Qhov thib peb mais yog qhov hnyav tshaj plaws ntawm qhov kev zov me nyuam. Koj yuav Jogging nyob rau hauv qhov chaw, nrog rau qee cov ntsiab lus ntawm kickboxing. Nws kav 15 feeb.
Hauv ntu thib plaub, koj rov qab mus rau kev taug kev thiab ribbon ce rau lub cev qis. Ntawm qhov kawg txhais ceg kws qhia muaj smooth txav nrog txav ceg thiab hops. Raws li koj tuaj yeem pom, daim kab xev koj tsuas yog xav tau qhov thib ob thiab thib plaub, yog li koj tuaj yeem nrhiav kev hloov lossis ua yam tsis muaj nws.
- Duration: 1 hour 18 minutes.
- Hauv ntu thib ob thiab thib plaub xav tau elastic band
5 mais Fat Burning Taug kev
Hauv qhov program no koj yuav tsis xav tau cov khoom siv ntxiv, yog li tsis muaj teeb meem tsis muaj tsev kawm ntawv. Txhua qhov kev cob qhia yog siab tempo, koj yuav tsis nres ntawm kev ua haujlwm ua haujlwm, zoo li hauv cov haujlwm tau piav qhia saum toj no. Yog li no 5 mais nrog Leslie Sanson yuav luv dua rau lub sijhawm.
Txawm tias qhov kev pab cuam tempo tas li yog qhov yooj yim tshaj plaws thiab pheej yig tshaj ntawm peb. Tsuas yog classical txav, yooj yim thiab complex ua ke. Kev cob qhia kuj tau muab faib ua 5 ntu, txhua qhov nruab nrab siv sijhawm 12 feeb. Thawj ntu thiab kawg ntu yog me ntsis qis dua.
- Duration: 1 hour 08 minutes.
- Cov khoom siv tsis xav tau
Koj tuaj yeem ua nrog Leslie Sansone 5 mais tag nrho, tab sis tuaj yeem faib ua ob peb ntu thiab ua qhov nyiam. Qhov kev pab cuam yog qhov zoo rau nws versatility thiab simplicity. Qhov kev taug kev no yog qhov tsim nyog txawm tias cov neeg uas ib txwm xav tias lawv tus kheej tsis tsim rau kev ua si nawv.
Saib ntxiv: Txheej txheem cej luam ntawm kev cob qhia, Leslie Sansone - tsuas yog taug kev thiab yuag xwb.