txheem
Qhov tseeb hais tias cov txiv hmab txiv ntoo qhuav yog ib yam khoom muaj txiaj ntsig zoo rau tib neeg tau ntev tau ua pov thawj. Raisins tsuas yog ib qho kev nyiam tshaj plaws ntawm cov txiv hmab txiv ntoo qhuav rau cov neeg laus thiab menyuam yaus. Tsis xav tias nws nyob hauv txoj haujlwm zoo li no, vim tias nws muaj ntau yam khoom muaj txiaj ntsig thiab muaj ntau yam zoo. Raisins zoo kawg nkaus hloov cov khoom qab zib, muaj ntau yam kev siv hauv kev ua noj thiab tshuaj, thiab tseem muaj txiaj ntsig zoo rau tib neeg lub cev.
Keeb kwm ntawm cov tsos ntawm raisins nyob rau hauv kev noj haus
Txij li thaum ancient sij hawm, grapes tau siv feem ntau los tsim xws li ib tug nto moo haus cawv. Raisins tau ua heev los ntawm kev sib tsoo, raws li ib tug tshwm sim ntawm qhov tseeb hais tias ib tug neeg tsis nco qab tshem tawm cov seem ntawm txiv hmab txiv ntoo, npog nrog ib daim ntaub thiab muab tso tseg tshwj xeeb rau kev npaj ntawm no nrov haus. Thaum, tom qab qee lub sijhawm, cov txiv hmab txiv ntoo tau pom, lawv twb dhau los ua ib qho khoom noj uas peb paub nrog lub qab zib thiab aroma.
Thawj thawj zaug, raisins tau tsim tshwj xeeb rau muag hauv 300 BC. cov Phoenicians. Raisins tsis muaj koob meej nyob rau hauv Central Europe, txawm tias nws muaj koob meej nyob rau hauv Mediterranean. Lawv pib kawm txog qhov kev noj qab haus huv no tsuas yog nyob rau xyoo pua XNUMX, thaum cov tub rog pib coj nws mus rau Tebchaws Europe los ntawm Crusades. Raisins tuaj rau Asmeskas nrog rau cov neeg nyob hauv lub tebchaws uas coj cov txiv hmab txiv ntoo rau ntawd. Hauv Peb Lub Tebchaws, raisins kuj tau paub ntev, rov qab rau xyoo pua XNUMXth-XNUMXth, thaum Mongol-Tatar yoke coj lawv los ntawm Central Asia. Txawm li cas los xij, muaj kev xav tias qhov no tshwm sim ua ntej, thaum lub sijhawm Kievan Rus, dhau los ntawm Byzantium.
Lo lus "raisin" yog qiv los ntawm cov lus ntawm Crimean Tatars, uas yog los ntawm lo lus "juzum", uas txhais tau tias "grapes". Nyob rau hauv , lo lus no tau tshwm sim nyob rau hauv lub xyoo pua XNUMX thiab txhais tau tias "cov txiv hmab txiv ntoo qhuav", txij li cov khoom no tau muab rau peb hauv daim ntawv no.
Cov txiaj ntsig ntawm raisins
Cov txiaj ntsig ntawm cov txiv hmab txiv ntoo qhuav tau paub txawm tias peb cov poj koob yawm txwv nyob deb, uas tau siv dav hauv kev ua noj thiab hauv cov tshuaj pej xeem. Thiab rau qhov laj thawj zoo, vim tias raisins muaj ntau cov as-ham thiab vitamins.
"Thaum xub thawj siab ib muag, raisins yog ib qho khoom noj txom ncauj zoo, tab sis yog tias koj suav calories, koj yuav tsum ceev faj txog qhov ntau thiab tsawg.
Los ntawm nws tus kheej, raisins muaj me me ntawm cov ntsiab lus tseem ceeb: potassium, magnesium thiab hlau. Tsis tas li ntawd, raisins yog ib qho antioxidant. Txawm tias muaj cov khoom zoo, nws yog ib qho tseem ceeb uas yuav tau xyuam xim rau cov txheej txheem ntawm "qhuav" raisins. Piv txwv li, cov raisins dawb khaws lawv cov xim kub tsuas yog ua tsaug rau cov khoom khaws cia xws li sulfur dioxide, tsis tuaj yeem tham txog cov txiaj ntsig ntawm no.
Cia peb rov qab mus rau calories. Ib tug puv tes ntawm raisins muaj txog 120 kcal, tab sis tsis saturate lub sij hawm ntev, tab sis tsuas yog muab lub sij hawm luv luv ntawm lub zog. Dab tsi tuaj yeem hais tsis tau, piv txwv li, txog tag nrho cov txiv tsawb, uas yog qhov kev txiav txim ntawm qhov loj me hauv calories.
Nws yog qhov zoo tshaj plaws los ua ke raisins nrog lwm yam khoom: nrog tsev cheese los yog porridge.
Raws li lub zog ceev ceev, raisins yuav los ua ke ua ntej kev xeem, kev sib tw, kev ua haujlwm lossis taug kev ntev, "hais tias Tus kws qhia qoj ib ce, tus kws pab tswv yim noj zaub mov Shigontseva Toma.
100 grams ntawm raisins muaj txog 860 mg ntawm poov tshuaj. Tsis tas li ntawd, nws muaj cov macronutrients xws li phosphorus, magnesium, calcium, hlau, nrog rau cov vitamins B1, B2, B5 thiab PP (nicotinic acid).
Raisins muaj txiaj ntsig zoo rau lub cev thiab muaj cov kab mob bactericidal, immunostimulating, sedative thiab diuretic nyhuv.
Cov nyhuv sedative ntawm raisins tau yooj yim piav qhia los ntawm cov ntsiab lus ntawm nicotinic acid thiab cov vitamins B1, B2 thiab B5 hauv nws, uas muaj cov nyhuv so ntawm lub paj hlwb thiab txawm tias txhim kho kev pw tsaug zog.
Potassium, uas yog nplua nuj nyob rau hauv raisins, muaj txiaj ntsig zoo rau lub raum ua haujlwm thiab mob ntawm daim tawv nqaij. Nws muaj cov nyhuv diuretic, uas pab tshem tawm cov tshuaj lom ntawm lub cev.
Ib decoction ntawm raisins yog heev pab tau rau cov kab mob ua pa, vim hais tias cov tshuaj muaj nyob rau hauv nws muaj ib tug immunostimulating thiab bactericidal nyhuv ntawm lub cev, yog li ua kom rov qab zoo.
Raisins ntxuav cov ntshav, pab nrog cov kab mob hauv lub plawv, rov ua kom cov neeg ncaws pob tom qab muaj kev ntxhov siab loj, qhib lub hlwb thiab ua kom cov hlab ntsha ntawm cov hlab ntsha. Tsis tas li ntawd, kev siv cov raisins pab ua kom tsim cov hemoglobin, normalize cov txheej txheem ntawm hematopoiesis, rov ua haujlwm ntawm lub plawv, ntxiv dag zog rau cov hlab ntsha, tiv thaiv kev loj hlob ntawm caries, thiab ntxiv dag zog rau cov hniav enamel.
Thiab tsis tau, ua tsaug rau raisins, koj tuaj yeem tshem tawm ntawm migraines thiab kev nyuaj siab, txhim kho kev pw tsaug zog thiab txhim kho cov xwm txheej ntawm lub cev.
Muaj pes tsawg leeg thiab calorie ntsiab lus ntawm raisins
| Caloric ntsiab lus rau 100 grams | 264 kcal |
| Cov nqaijrog | 2,9 g |
| rog | 0,6 g |
| carbohydrates | 66 g |
Kev puas tsuaj ntawm raisins
Raisins muaj cov txiaj ntsig zoo thiab muaj txiaj ntsig zoo. Txawm li cas los xij, cov khoom no muaj calorie ntau ntau, yog li koj yuav tsum tau ua tib zoo tswj cov khoom noj. Qhov no yog qhov tseeb tshwj xeeb rau cov neeg uas ua tib zoo saib xyuas lawv qhov hnyav.
Cov neeg mob ntshav qab zib yuav tsum tsis txhob noj raisins hauv qhov ntau, vim tias cov khoom no muaj cov ntsiab lus qab zib ntau.
Nws tsis pom zoo kom noj raisins thiab cov neeg uas muaj mob plab, plawv tsis ua hauj lwm lossis enterocolitis.
Nws tseem tsim nyog nco ntsoov tias raisins tuaj yeem ua rau muaj kev tsis haum tshuaj, yog li yog tias koj npaj yuav siv raisins ntau zaus, koj yuav tsum sab laj nrog tus kws kho mob tshwj xeeb.
Nws yuav tsum nco ntsoov tias thaum lub sij hawm kev lag luam ziab, raisins tuaj yeem kho nrog cov neeg ua phem tshwj xeeb uas yuav tsum tau ntxuav kom huv si ntawm cov khoom ua ntej siv.
Daim ntawv thov hauv cov tshuaj
Raisins yog dav siv nyob rau hauv pej xeem tshuaj. Feem ntau nws yog siv nyob rau hauv daim ntawv ntawm ib tug decoction, vim hais tias qhov no concentrated vitamin complex yog zoo dua absorbed los ntawm lub cev. Tsis tas li ntawd, txawm tias menyuam yaus tuaj yeem nqa tau.
Vim muaj cov ntsiab lus ntawm cov poov tshuaj thiab lwm yam minerals, ib decoction ntawm raisins pab kom rov qab cov dej-ntsev tshuav ntawm lub cev. Ib qho tsis sib xws hauv lub cev tshwm sim nrog qee yam kab mob, tab sis nws kuj tuaj yeem tshwm sim hauv cov neeg uas tsis saib xyuas lawv cov kev noj haus thiab kev ua neej, tsim kev tawm dag zog rau lawv tus kheej, muaj tus cwj pwm phem, lossis cov neeg laus.
Hauv qhov no, decoction ntawm raisins tuaj yeem pab kho lub cev, vim nws muaj txiaj ntsig zoo rau ntshav siab thiab lub paj hlwb.
Kev siv raisins rau mob ntsws los yog lwm yam kab mob ntawm cov kab mob ua pa ua rau muaj kev tso tawm ntawm cov hnoos qeev zoo dua.
Nrog rau tus kab mob rotavirus, los yog lwm yam kab mob hauv plab hnyuv uas nrog ntuav thiab raws plab, nws yog qhov tsim nyog los noj raisins txhawm rau tiv thaiv cov txheej txheem ntawm lub cev qhuav dej.
Raisins kuj tseem siv los ntxuav lub cev, vim tias nws tshem tawm cov co toxins vim nws cov nyhuv diuretic.
Daim ntawv thov ua noj
Cov saj zoo ntawm raisins teem tawm thiab ntxiv rau ntau yam tais diav. Piv txwv li, nws yog siv nyob rau hauv kev npaj ntawm pastries, khoom qab zib, kub thiab txias tais diav, zaub xam lav.
| Hloov 5% | 400 g |
| Raisins | 3 caug xyoo. l. |
| Oat hmoov | 1 khob |
| qe | 2 daim. |
| Ci hmoov | 1 tsb. |
| Sweetener | mus saj |
Soak lub raisins rau 30 feeb hauv dej kub kom txog thaum muag muag. Nyob rau hauv lub meantime, sib tov tag nrho cov khoom xyaw thiab tuav lawv nyob rau hauv ib tug blender kom txog thaum tus. Peb kis cov qhuav raisins mus rau lub khob noom cookie thiab sib tov zoo. Peb kis peb cov ncuav qab zib nrog ib tablespoon thiab xa lawv mus rau qhov cub preheated ntawm 180 ° C rau 30 feeb.
Xa koj daim ntawv qhia zaub mov kos npe los ntawm email. [Email tiv thaiv]. Noj Qab Haus Huv Nyob Ze Kuv yuav tshaj tawm cov tswv yim zoo tshaj plaws thiab txawv txawv
Homemade granola nrog raisins
| Oat plaub ya ri | 200 g |
| Zib ntab | 4 caug xyoo. l. |
| Cinnamon | 1 tsb. |
| Walnuts | 30 g |
| Txiv laum huab xeeb | 50 g |
| Raisins | 50 g |
| dried | 50 g |
Nyob rau hauv ib lub tais, sib tov oatmeal thiab tws txiv ntoo. Nyob rau hauv ib lub thawv cais, sov zib mu rau lub xeev ua kua thiab sib tov nrog cinnamon. Ntxiv cov resulting sib tov rau lub flakes, sib tov thiab kis rau ntawm ib daim ntawv ci npog nrog parchment. Ci rau 15-20 feeb ntawm 180 ° C, nplawm qee zaus. Ntxiv raisins thiab finely tws qhuav apricots rau cov tiav granola.
Yuav xaiv cov khoom li cas thiab cia
Thaum muas raisins, xyuam xim rau lawv cov tsos. Raisins yuav tsum tau shriveled thiab fleshy. Cov xim ntawm ntuj raisins yog xim av los yog lub teeb xim av.
Thaum xaiv cov txiv hmab txiv ntoo qhuav no, xyuam xim rau lub xub ntiag ntawm petioles. Yog hais tias lawv nyob rau ntawm berries, koj muaj kev nyab xeeb noj xws raisins. Ua tsaug rau cov petioles, kev ncaj ncees ntawm cov khoom yog khaws cia, thiab xws li ib tug txiv hmab txiv ntoo yog zoo.
Lub txee lub neej ntawm raisins yog 12 lub hlis. Thaum khaws cia rau hauv lub thawv airtight hauv lub tub yees, raisins yuav kav ntev txog 18 lub hlis.