Nyoo zaub mov (natural food, veganism) nyob rau hauv nws daim ntawv purest tsis muaj nyob rau hauv lub ntiaj teb no kab lis kev cai. Dr. Boris Akimov tham txog qhov zoo thiab qhov tsis zoo ntawm kev noj zaub mov zoo li no.
Txij li thaum tus txiv neej tau tamed hluav taws, nws roasts, cooks, thiab ci yuav luag txhua yam, tshwj xeeb tshaj yog nyob rau hauv ib lub teb chaws nrog xws li climatic tej yam kev mob xws li Russia. Cov zaub mov los ntawm qhov hluav taws kub kub, yog li tswj hwm thermogenesis, thiab ua kom puas tsuaj, uas ua rau nws yooj yim dua rau zom (sim nibbling nplej los yog nplej nplej!), cov khoom tau txais qhov sib txawv, paub ntau dua rau peb (cov qos yaj ywm nyoos feem ntau zoo li inedible) .
Txawm li cas los xij, txhua yam tuaj yeem noj nyoos, thiab qee tus neeg xyaum Paleolithic raw zaub mov noj .: txhua yam - los ntawm apple mus rau nqaij - tsuas yog raw. Cov zaub mov nyoos, hauv nws daim ntawv classic, hais txog kev noj zaub mov thiab nruj dua veganism. Cov neeg tsis noj nqaij noj tsuas yog cov khoom noj uas cog qoob loo, tsis suav nrog cov khoom noj siv mis uas noj los ntawm cov neeg tsis noj nqaij.
Hauv kev nyiam ntawm kev noj cov zaub mov nyoos hais tias:
- nws cov khoom siv roj ntsha ntau dua;
- khaws cia tag nrho cov tseem ceeb thiab tsim nyog cov as-ham (nutrients);
- muaj fiber ntau, uas txhawb cov hniav thiab tsim nyog rau kev zom zaub mov;
- tsis muaj cov khoom tsis zoo tsim hauv cov zaub mov thaum kho cua sov.
Yog tias koj noj tsuas yog boiled los yog kib zaub mov, thiab Russians feem ntau noj li no, ces lub cev yuav tsis tau txais tag nrho cov tsim nyog as-ham. Kev sim ntawm tus kws kho mob lub cev nto moo AM Ugolev tau pom tias autolysis (kev zom zaub mov rau tus kheej) yog 50% muab los ntawm cov enzymes uas muaj nyob hauv cov zaub mov noj thiab tau qhib los ntawm cov enzymes pom hauv cov qaub ncaug thiab kua txiv plab. Thaum kho cua sov, qee qhov autolytic enzymes raug rhuav tshem, zoo li feem ntau cov vitamins. Yog li ntawd, scurvy yog tus scourge ntawm seafarers, kom txog rau thaum lawv txiav txim siab coj lemons thiab sauerkraut ntawm lub voyage.
Tsis tas li ntawd, cov zaub mov nyoos tsis ua kom qab los noj mov, vim nws muaj cov roj yam tseem ceeb me me, uas tseem ceeb heev rau kev rog dhau-lub scourge ntawm tus txiv neej niaj hnub. Txawm li cas los xij, yog tias koj noj ib khob ntawm cov noob paj noob hlis hauv koj txhais tes, koj yuav tsis nres kom txog thaum koj tshaj-nias tag nrho!
Cov ntawv qhia zaub mov nyoos yog hais txog cov hauv qab no: zaub xam lav ntawm zaub thiab zaub nrog ntxiv ntawm cov txiv ntoo thiab cov noob paj noob hlis hauv av, noob hnav noob hnav, cov noob taub dag, thiab cov noob taub dag. Cereals soaked, av los yog sprouted. Cov txiv hmab txiv ntoo yog tshiab thiab qhuav (tsim nyias). Ntsuab tshuaj yej los yog ua los ntawm tshuaj ntsuab thiab berries nrog zib mu es tsis txhob qab zib.
Ib tug txhawb nqa ntawm cov khoom noj nyoos yog cov lus dab neeg ntawm lub ntiaj teb weightlifting Yu. P. Vlasov thiab naturopath G. Shatalova. Cov zaub mov nyoos yog cov tshuaj zoo tshaj plaws rau qee yam kab mob ntawm lub plab thiab cov hnyuv, cov kab mob metabolic, kab mob plawv, kev tiv thaiv tsis zoo… Raw foodists ntseeg hais tias cov khoom noj khoom haus ntuj tuaj yeem kho tau ntau yam kab mob.
Txawm li cas los xij, kev tsis lees paub tag nrho ntawm cov khoom tsiaj (cov khoom noj mis nyuj) zoo li tsis zoo rau kuv. Thiab boiled porridge saj zoo dua raw. Thiab rau lub plab nrog lub zog tsis muaj zog enzyme, cov tais diav zoo dua. Thiab tus txiv neej yog Ameslikas ib tug omnivore - qhov ntau ntau nws cov zaub mov, qhov ntau pab tau. Thiab lub koom haum British ntawm Kev Noj Qab Haus Huv tau txiav txim siab txog kev noj zaub mov tsis zoo rau cov menyuam yaus.
Yog li ntawd, cov khoom noj nyoos yog qhov zoo dua yog kev noj qab haus huv thiab kev noj qab haus huv, siv nws, piv txwv li, ib lossis ob hnub hauv ib lub lis piam, tshwj xeeb tshaj yog tom qab "cov hnub so khoom noj". Hauv nws daim ntawv nyoos, nws yog qhov tsim nyog noj txiv hmab txiv ntoo thiab zaub - raws li cov ntsiab lus ntawm cov vitamins thiab minerals tsim nyog rau ib tug neeg, lawv yog thawj qhov chaw ntawm tag nrho cov khoom!