txheem
Cov khoom xyaw Beetroot zaub xam lav nrog prunes, txiv ntoo thiab qej
| txaj | 60.0 (ntxhw) |
| Faib | 9.0 (ntxhw) |
| Walnut | 11.0 (ntxhw) |
| mayonnaise | 20.0 (ntxhw) |
| qej dos | 2.0 (ntxhw) |
Txoj kev npaj
Qhov hnyav ntawm cov tev peeled beets thiab qhov hnyav ntawm pitted prunes tau qhia. Qhuav peeled beets yog txiav mus rau hauv ib daim hlab. Npaj prunes tau nchuav nrog dej kub thiab sab laug hauv nws kom txog thaum lawv swell tag, tom qab ntawd lub qhov raug tshem tawm thiab txiav. Chopped kernels thiab qej. Beets yog ua ke nrog prunes, txiv ntseej, qej thiab seasoned nrog mayonnaise. Thaum koj tawm mus, koj tuaj yeem kho nrog tshuaj ntsuab.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 284 kCal | 1684 kCal | 16.9% | 6% | 593 g |
| Cov nqaijrog | 7.1 g | 76 g | 9.3% | 3.3% | 1070 g |
| rog | 15.6 g | 56 g | 27.9% | 9.8% | 359 g |
| carbohydrates | 30.7 g | 219 g | 14% | 4.9% | 713 g |
| cov organic acids | 0.6 g | ~ | |||
| Alimentary fiber ntau | 3.2 g | 20 g | 16% | 5.6% | 625 g |
| dej | 84.7 g | 2273 g | 3.7% | 1.3% | 2684 g |
| tshauv | 1.5 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 30 .g | 900 .g | 3.3% | 1.2% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.4% | 1500 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 1.8% | 2000 g |
| Vitamin B4, choline | 3.3 mg | 500 mg | 0.7% | 0.2% | 15152 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.1% | 1667 g |
| Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 5.3% | 667 g |
| Vitamin B9, folate | 31.1 .g | 400 .g | 7.8% | 2.7% | 1286 g |
| Vitamin C, ascorbic | 3.2 mg | 90 mg | 3.6% | 1.3% | 2813 g |
| Vitamin E, alpha tocopherol, TE | 14.2 mg | 15 mg | 94.7% | 33.3% | 106 g |
| Vitamin PP, TSIS TAU | 1.7786 mg | 20 mg | 8.9% | 3.1% | 1124 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 513 mg | 2500 mg | 20.5% | 7.2% | 487 g |
| Calcium, Cov | 86.3 mg | 1000 mg | 8.6% | 3% | 1159 g |
| Magnesium, mg | 90.6 mg | 400 mg | 22.7% | 8% | 442 g |
| Sodium, Na | 149.4 mg | 1300 mg | 11.5% | 4% | 870 g |
| Tub Lauj, S | 34.7 mg | 1000 mg | 3.5% | 1.2% | 2882 g |
| Phosphorus, P. | 223.7 mg | 800 mg | 28% | 9.9% | 358 g |
| Dej tshuaj, Cl | 40.2 mg | 2300 mg | 1.7% | 0.6% | 5721 g |
| Lw Ntsiab Lus | |||||
| Bohr, B. | 208.1 .g | ~ | |||
| Vanadium, V. | 52 .g | ~ | |||
| Hlau, Fe | 2.4 mg | 18 mg | 13.3% | 4.7% | 750 g |
| Iodine, Kuv | 6.4 .g | 150 .g | 4.3% | 1.5% | 2344 g |
| Cobalt, Cov | 3.9 .g | 10 .g | 39% | 13.7% | 256 g |
| Maij Mangan, Mn | 1.0743 mg | 2 mg | 53.7% | 18.9% | 186 g |
| Tooj liab, Cu | 263.2 .g | 1000 .g | 26.3% | 9.3% | 380 g |
| Molybdenum, Xov. | 7.4 .g | 70 .g | 10.6% | 3.7% | 946 g |
| Nickel, ni | 10.4 .g | ~ | |||
| Rubidium, Peb | 336.6 .g | ~ | |||
| Cov tshuaj fluorine, F. | 216.7 .g | 4000 .g | 5.4% | 1.9% | 1846 g |
| Chrome, Xov | 14.9 .g | 50 .g | 29.8% | 10.5% | 336 g |
| Zinc, Zn | 1.1035 mg | 12 mg | 9.2% | 3.2% | 1087 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.9 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 11.9 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 284 kcal.
Beetroot zaub xam lav nrog prunes, neeg rau thiab qej nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B6 - 15%, vitamin E - 94,7%, poov tshuaj - 20,5%, magnesium - 22,7%, phosphorus - 28%, hlau - 13,3%, cobalt - 39%, manganese - 53,7%, tooj liab - 26,3%, chromium - 29,8%
- vitamin B6 koom rau hauv kev saib xyuas kev tiv thaiv kab mob, kev txwv tsis pub thiab kev cuam tshuam nyob rau hauv lub hauv paus ntawm lub paj hlwb, hauv kev hloov pauv ntawm cov amino acids, nyob rau hauv cov metabolism ntawm tryptophan, lipids thiab nucleic acids, ua rau muaj kev tsim kho kom zoo ntawm erythrocytes, kev saib xyuas ntawm cov qib ib txwm ntawm homocysteine hauv cov ntshav. Kev noj haus tsis txaus ntawm cov vitamin B6 yog nrog los ntawm kev poob qis, kev ua txhaum ntawm daim tawv nqaij, kev txhim kho homocysteinemia, ntshav liab.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- magnesium koom rau hauv lub zog hauv lub cev, kev sib txuas ntawm cov protein, nucleic acids, muaj lub zog los tswj lub cev ntawm cov qog ua pa, yog qhov tsim nyog los tswj homeostasis ntawm calcium, potassium thiab sodium. Tsis muaj cov hlau nplaum ua rau cov ntshav hypomagnesemia, qhov kev pheej hmoo ntawm kev mob ntshav siab, mob plawv.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
- Chrome koom rau hauv txoj cai ntawm cov piam thaj hauv ntshav, txhim kho cov nyhuv ntawm insulin. Qhov ua tsis tau zoo ua rau muaj kev ua kom lub ntsej muag qis.
Calorie cov ntsiab lus thiab kev kho mob ua kom zoo ntxiv cov ntaub ntawv pov thawj PHEM Cov zaub xam lav los ntawm beets nrog prunes, txiv ntoo thiab qij 100 P
- 42 kCal
- 256 kCal
- 656 kCal
- 627 kCal
- 149 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 284 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev ua noj ua haus Beetroot zaub xam lav nrog prunes, txiv ntoo thiab qij, daim ntawv qhia, calories, khoom noj haus