Cov khoom xyaw Cabbage zaub xam lav nrog txiv apples
| Cov zaub qhwv dawb | 500.0 (ntxhw) |
| celery | 50.0 (ntxhw) |
| txiv apples | 1.0 (daim) |
| rooj ntsev | 0.5 (diav rooj) |
| qab zib | 0.5 (ntxhw) |
| vinegar | 50.0 (ntxhw) |
Txoj kev npaj
Txiav lub peeled txiv apples rau hauv slices, txiav lub celery rau hauv nyias strips 4-5 cm ntev. Npaj cov zaub qhwv dawb raws li qhia hauv zaub xam lav Dawb cabbage zaub xam lav. Sib tov tag nrho cov no, muab tso rau hauv ib lub tais zaub xam lav, caij nrog qab zib thiab vinegar. Zaub xam lav yog noj nrog kib thiab boiled nqaij tais, kib thiab boiled ntses, raws li ib tug sab zaub mov rau txias nqaij thiab ntses tais, thiab kuj raws li ib tug ywj siab tais.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 32.4 kCal | 1684 kCal | 1.9% | 5.9% | 5198 g |
| Cov nqaijrog | 1.5 g | 76 g | 2% | 6.2% | 5067 g |
| rog | 0.2 g | 56 g | 0.4% | 1.2% | 28000 g |
| carbohydrates | 6.5 g | 219 g | 3% | 9.3% | 3369 g |
| cov organic acids | 89.4 g | ~ | |||
| Alimentary fiber ntau | 4.4 g | 20 g | 22% | 67.9% | 455 g |
| dej | 105.8 g | 2273 g | 4.7% | 14.5% | 2148 g |
| tshauv | 0.9 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 400 .g | 900 .g | 44.4% | 137% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 6.2% | 5000 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 6.8% | 4500 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 12.3% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 15.4% | 2000 g |
| Vitamin B9, folate | 9.8 .g | 400 .g | 2.5% | 7.7% | 4082 g |
| Vitamin C, ascorbic | 39.9 mg | 90 mg | 44.3% | 136.7% | 226 g |
| Vitamin E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 6.2% | 5000 g |
| Vitamin H, Biotin | 0.2 .g | 50 .g | 0.4% | 1.2% | 25000 g |
| Vitamin PP, TSIS TAU | 0.849 mg | 20 mg | 4.2% | 13% | 2356 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 333.6 mg | 2500 mg | 13.3% | 41% | 749 g |
| Calcium, Cov | 54.8 mg | 1000 mg | 5.5% | 17% | 1825 g |
| Magnesium, mg | 18.4 mg | 400 mg | 4.6% | 14.2% | 2174 g |
| Sodium, Na | 40.3 mg | 1300 mg | 3.1% | 9.6% | 3226 g |
| Tub Lauj, S | 33.8 mg | 1000 mg | 3.4% | 10.5% | 2959 g |
| Phosphorus, P. | 32.4 mg | 800 mg | 4.1% | 12.7% | 2469 g |
| Dej tshuaj, Cl | 1400.9 mg | 2300 mg | 60.9% | 188% | 164 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 464.6 .g | ~ | |||
| Bohr, B. | 215.2 .g | ~ | |||
| Vanadium, V. | 1 .g | ~ | |||
| Hlau, Fe | 1.2 mg | 18 mg | 6.7% | 20.7% | 1500 g |
| Iodine, Kuv | 2.8 .g | 150 .g | 1.9% | 5.9% | 5357 g |
| Cobalt, Cov | 2.9 .g | 10 .g | 29% | 89.5% | 345 g |
| Maij Mangan, Mn | 0.1479 mg | 2 mg | 7.4% | 22.8% | 1352 g |
| Tooj liab, Cu | 91.5 .g | 1000 .g | 9.2% | 28.4% | 1093 g |
| Molybdenum, Xov. | 11.7 .g | 70 .g | 16.7% | 51.5% | 598 g |
| Nickel, ni | 15.8 .g | ~ | |||
| Rubidium, Peb | 15.9 .g | ~ | |||
| Cov tshuaj fluorine, F. | 9.7 .g | 4000 .g | 0.2% | 0.6% | 41237 g |
| Chrome, Xov | 4.8 .g | 50 .g | 9.6% | 29.6% | 1042 g |
| Zinc, Zn | 0.3582 mg | 12 mg | 3% | 9.3% | 3350 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.3 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 6 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 32,4 kcal.
Zaub xam lav nrog apples nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 44,4%, vitamin C - 44,3%, poov tshuaj - 13,3%, kua tshuaj - 60,9%, cobalt - 29%, molybdenum - 16,7%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
Calorie ntsiab lus thiab tshuaj lom neeg muaj pes tsawg leeg ntawm daim ntawv qhia Cabbage zaub xam lav nrog txiv apples ib 100 g
- 28 kCal
- 13 kCal
- 47 kCal
- 0 kCal
- 399 kCal
- 11 kCal
Tags: Yuav ua li cas ua noj, calorie ntsiab lus 32,4 kcal, tshuaj muaj pes tsawg leeg, zaub mov muaj nqis, dab tsi vitamins, minerals, ua noj ua haus zaub xam lav nrog txiv apples, daim ntawv qhia, calories, as-ham