Cov khoom xyaw ncuav mog qab zib "Prague"
| qaib qe | 4.0 (daim) |
| qab zib | 2.0 (lis iav) |
| condensed mis nyuj nrog qab zib | 400.0 (ntxhw) |
| dej | 0.3 (lis iav) |
| hmoov nplej dawb, hwm | 1.5 (lis iav) |
| cocoa hmoov | 4.0 (diav rooj) |
| mis nyuj | 250.0 (ntxhw) |
| butter | 150.0 (ntxhw) |
| dej qab zib | 1.0 (me nyuam diav) |
| vinegar | 1.0 (diav rooj) |
Txoj kev npaj
Khoom noj khoom haus: tuav 3 qe thiab 1 khob suab thaj, sift hmoov nrog 1 diav ntawm cocoa, sib tov. Ntxiv dej thiab condensed mis nyuj, ces soda, slaked nrog vinegar. Faib lub khob noom cookie rau hauv 3-4 qhov chaw, ci txhua lub ncuav mog qab zib rau 20 feeb. Cream: mis nyuj, qe, 2 tablespoons hmoov, 1 khob suab thaj, 3 tablespoons ntawm cocoa mix thiab simmer kom txog thaum thickened, txias, ntxiv 150 grams ntawm butter, tuav (ntxiv lub loj rau lub butter nyob rau hauv ib diav). Smear lub ncuav mog qab zib nrog cream.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 283.5 kCal | 1684 kCal | 16.8% | 5.9% | 594 g |
| Cov nqaijrog | 5.9 g | 76 g | 7.8% | 2.8% | 1288 g |
| rog | 12.6 g | 56 g | 22.5% | 7.9% | 444 g |
| carbohydrates | 39 g | 219 g | 17.8% | 6.3% | 562 g |
| cov organic acids | 0.3 g | ~ | |||
| Alimentary fiber ntau | 1.1 g | 20 g | 5.5% | 1.9% | 1818 g |
| dej | 34.5 g | 2273 g | 1.5% | 0.5% | 6588 g |
| tshauv | 1 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 200 .g | 900 .g | 22.2% | 7.8% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1% | 3750 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.9% | 900 g |
| Vitamin B4, choline | 42.8 mg | 500 mg | 8.6% | 3% | 1168 g |
| Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 3.5% | 1000 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.4% | 2500 g |
| Vitamin B9, folate | 6.5 .g | 400 .g | 1.6% | 0.6% | 6154 g |
| Vitamin B12, cobalamin | 0.2 .g | 3 .g | 6.7% | 2.4% | 1500 g |
| Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Vitamin D, calciferol | 0.3 .g | 10 .g | 3% | 1.1% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 2.1% | 1667 g |
| Vitamin H, Biotin | 3.6 .g | 50 .g | 7.2% | 2.5% | 1389 g |
| Vitamin PP, TSIS TAU | 1.2794 mg | 20 mg | 6.4% | 2.3% | 1563 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 272.7 mg | 2500 mg | 10.9% | 3.8% | 917 g |
| Calcium, Cov | 85.3 mg | 1000 mg | 8.5% | 3% | 1172 g |
| Silicon, Yog | 0.3 mg | 30 mg | 1% | 0.4% | 10000 g |
| Magnesium, mg | 16.8 mg | 400 mg | 4.2% | 1.5% | 2381 g |
| Sodium, Na | 49.9 mg | 1300 mg | 3.8% | 1.3% | 2605 g |
| Tub Lauj, S | 48.6 mg | 1000 mg | 4.9% | 1.7% | 2058 g |
| Phosphorus, P. | 132.9 mg | 800 mg | 16.6% | 5.9% | 602 g |
| Dej tshuaj, Cl | 81.9 mg | 2300 mg | 3.6% | 1.3% | 2808 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 85.1 .g | ~ | |||
| Bohr, B. | 2.7 .g | ~ | |||
| Vanadium, V. | 6.7 .g | ~ | |||
| Hlau, Fe | 1.3 mg | 18 mg | 7.2% | 2.5% | 1385 g |
| Iodine, Kuv | 5.1 .g | 150 .g | 3.4% | 1.2% | 2941 g |
| Cobalt, Cov | 1.8 .g | 10 .g | 18% | 6.3% | 556 g |
| Maij Mangan, Mn | 0.3463 mg | 2 mg | 17.3% | 6.1% | 578 g |
| Tooj liab, Cu | 318.2 .g | 1000 .g | 31.8% | 11.2% | 314 g |
| Molybdenum, Xov. | 6 .g | 70 .g | 8.6% | 3% | 1167 g |
| Nickel, ni | 0.2 .g | ~ | |||
| Lead, Sn | 2.2 .g | ~ | |||
| Selenium, Yog Tias | 1.3 .g | 55 .g | 2.4% | 0.8% | 4231 g |
| Strontium, Uas. | 2.4 .g | ~ | |||
| Titan, koj | 0.8 .g | ~ | |||
| Cov tshuaj fluorine, F. | 33.4 .g | 4000 .g | 0.8% | 0.3% | 11976 g |
| Chrome, Xov | 0.9 .g | 50 .g | 1.8% | 0.6% | 5556 g |
| Zinc, Zn | 0.8953 mg | 12 mg | 7.5% | 2.6% | 1340 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 6 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 11.8 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 70.8 mg | ntau tshaj 300 mg |
Tus nqi zog yog 283,5 kcal.
Ncuav mog qab zib "Prague" nplua nuj nyob rau hauv cov vitamins thiab minerals xws li: vitamin A - 22,2%, vitamin B2 - 11,1%, phosphorus - 16,6%, cobalt - 18%, manganese - 17,3%, tooj liab - 31,8%.
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
CALORIE THIAB CHEMICAL COMPOSITION ntawm daim ntawv qhia cov khoom xyaw ncuav mog qab zib "Prague" ib 100 g
- 157 kCal
- 399 kCal
- 261 kCal
- 0 kCal
- 334 kCal
- 289 kCal
- 60 kCal
- 661 kCal
- 0 kCal
- 11 kCal
Tags: Yuav ua li cas ua noj, calorie ntsiab lus 283,5 kcal, tshuaj muaj pes tsawg leeg, zaub mov muaj nqis, dab tsi vitamins, minerals, ua noj "Prague" ncuav mog qab zib, daim ntawv qhia, calories, as-ham