Ncuav mog qab zib Cov khoom xyaw “Yuav luag“ Prague ”
| cocoa hmoov | 40.0 (ntxhw) |
| kefir | 500.0 (ntxhw) |
| hmoov nplej dawb, hwm | 3.0 (lis iav) |
| qab zib | 3.0 (lis iav) |
| qaib qe | 3.0 (daim) |
| dej qab zib | 2.0 (me nyuam diav) |
| butter | 500.0 (ntxhw) |
| condensed mis nyuj nrog qab zib | 200.0 (ntxhw) |
| cocoa hmoov | 40.0 (ntxhw) |
Txoj kev npaj
Ncuav mog qab zib. 2-3 diav ntawm vodka lossis brandy, kwv yees li 35-40 grams cocoa (qhov no yog li 1/3 ntawm ib pob) thiab sib tov kefir nrog tov kom txog thaum tus. Ci 6-7 ncuav los ntawm lub khob noom cookie ntawm qhov kub txog 180-200 ° C. Yeej cream. Mis nyuj khov nrog butter thiab cocoa, maj mam kom lub butter tsis thaws tawm (yog tias nws thaws tawm, koj tuaj yeem kho nws los ntawm kev ntxiv me ntsis hmoov qab zib).
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 350.9 kCal | 1684 kCal | 20.8% | 5.9% | 480 g |
| Cov nqaijrog | 4.2 g | 76 g | 5.5% | 1.6% | 1810 g |
| rog | 20.5 g | 56 g | 36.6% | 10.4% | 273 g |
| carbohydrates | 39.9 g | 219 g | 18.2% | 5.2% | 549 g |
| cov organic acids | 0.1 g | ~ | |||
| Alimentary fiber ntau | 0.3 g | 20 g | 1.5% | 0.4% | 6667 g |
| dej | 8.7 g | 2273 g | 0.4% | 0.1% | 26126 g |
| tshauv | 0.4 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 200 .g | 900 .g | 22.2% | 6.3% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 0.9% | 3000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.6% | 1800 g |
| Vitamin B4, choline | 34.2 mg | 500 mg | 6.8% | 1.9% | 1462 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.7% | 1667 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1% | 2857 g |
| Vitamin B9, folate | 7.4 .g | 400 .g | 1.9% | 0.5% | 5405 g |
| Vitamin B12, cobalamin | 0.2 .g | 3 .g | 6.7% | 1.9% | 1500 g |
| Vitamin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
| Vitamin D, calciferol | 0.2 .g | 10 .g | 2% | 0.6% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 2.1% | 1364 g |
| Vitamin H, Biotin | 2.5 .g | 50 .g | 5% | 1.4% | 2000 g |
| Vitamin PP, TSIS TAU | 0.9972 mg | 20 mg | 5% | 1.4% | 2006 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 137.6 mg | 2500 mg | 5.5% | 1.6% | 1817 g |
| Calcium, Cov | 62.3 mg | 1000 mg | 6.2% | 1.8% | 1605 g |
| Silicon, Yog | 0.7 mg | 30 mg | 2.3% | 0.7% | 4286 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 0.8% | 3636 g |
| Sodium, Na | 33 mg | 1300 mg | 2.5% | 0.7% | 3939 g |
| Tub Lauj, S | 35 mg | 1000 mg | 3.5% | 1% | 2857 g |
| Phosphorus, P. | 82.2 mg | 800 mg | 10.3% | 2.9% | 973 g |
| Dej tshuaj, Cl | 57 mg | 2300 mg | 2.5% | 0.7% | 4035 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 176 .g | ~ | |||
| Bohr, B. | 6.2 .g | ~ | |||
| Vanadium, V. | 15.1 .g | ~ | |||
| Hlau, Fe | 0.7 mg | 18 mg | 3.9% | 1.1% | 2571 g |
| Iodine, Kuv | 3.9 .g | 150 .g | 2.6% | 0.7% | 3846 g |
| Cobalt, Cov | 1.2 .g | 10 .g | 12% | 3.4% | 833 g |
| Maij Mangan, Mn | 0.1802 mg | 2 mg | 9% | 2.6% | 1110 g |
| Tooj liab, Cu | 106 .g | 1000 .g | 10.6% | 3% | 943 g |
| Molybdenum, Xov. | 4.5 .g | 70 .g | 6.4% | 1.8% | 1556 g |
| Nickel, ni | 0.4 .g | ~ | |||
| Lead, Sn | 0.9 .g | ~ | |||
| Selenium, Yog Tias | 1.7 .g | 55 .g | 3.1% | 0.9% | 3235 g |
| Titan, koj | 1.8 .g | ~ | |||
| Cov tshuaj fluorine, F. | 18.3 .g | 4000 .g | 0.5% | 0.1% | 21858 g |
| Chrome, Xov | 1 .g | 50 .g | 2% | 0.6% | 5000 g |
| Zinc, Zn | 0.4972 mg | 12 mg | 4.1% | 1.2% | 2414 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 11.8 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 5.2 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 33.1 mg | ntau tshaj 300 mg |
Tus nqi zog yog 350,9 kcal.
Ncuav mog qab zib “Yuav luag” Prague nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 22,2%, cobalt - 12%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
CALORIES THIAB KEV TSHWJ XEEB RAU LUB CAIJ NTUJ YAM HAIS TXOG COV KHEEJ COJ “ncuav mog qab zib” Yuav luag 100 g
- 289 kCal
- 59 kCal
- 334 kCal
- 399 kCal
- 157 kCal
- 0 kCal
- 661 kCal
- 261 kCal
- 289 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 350,9 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev npaj "Yuav luag" Prague "khoom qab zib, ntawv qhia, calories, khoom noj haus