Mas pom zoo txo qhov noj qab zib, qaub thiab qab ntsev. "Vim li cas?" – koj nug. Lub qab zib saj muaj qhov zoo ntawm hnyav, txias, thiab noo noo, nrog rau qhov qab zib yog qhov txias tshaj plaws, hnyav tshaj plaws, thiab ntub dej ntawm rau lub saj. Cov qaub saj muaj qhov zoo ntawm ntub dej, thaum lub ntsev saj muaj qhov zoo ntawm ntub thiab hnyav. Namely, qhov zoo ntawm hnyav, av noo thiab txias yog tam sim no manifested nyob rau hauv cov xwm, yog li ntawd, los ntawm kev noj cov tastes, peb yuav ntxiv zog rau cov zoo, uas yuav ua rau muaj kev tsis txaus siab thiab noj qab haus huv teeb meem. Yog li ntawd, cov saj no, zoo li tag nrho cov khoom hnyav thiab oily, yuav tsum tau txo qis lossis tshem tawm. Qhov no yog qhov tseeb tshwj xeeb tshaj yog rau cov khoom qab zib, qab zib, cov hmoov nplej dawb ci, cheese, khoom noj siv mis, feem ntau, qos yaj ywm, ntses thiab nqaij. Ntsev tsis tas yuav raug tshem tawm tag nrho los ntawm kev noj zaub mov, feem ntau peb tsis noj nws hauv qhov ntau, tab sis koj tsis tas yuav nqa nrog ntsev. Himalayan liab ntsev yog suav tias yog ntsev zoo tshaj plaws.
Cov zaub mov yuav tsum yog lub teeb, qhuav, sov. Nco ntsoov siv pungent, astringent thiab iab saj, lawv yuav sib npaug peb tus mob. Cov txuj lom yuav pab nrog qhov no - piv txwv li, kua txob, qhiav, cumin, asafoetida, cloves, turmeric, basil, iab tshuaj ntsuab.
Featured khoom - hom nplej ntev (piv txwv li, basmati), barley (barley groats thiab barley), mung los yog mung dal (peeled mung taum), qub nplej, buckwheat, millet, pob kws, zib mu. Zib ntab, txawm hais tias qab zib, muaj qhov zoo ntawm lightness thiab dryness, thiab kuj muaj astringent saj. Laus zib mu, ib qho uas sawv rau ntau tshaj ib xyoos tom qab sau, txhawb kev poob phaus, txo cov ntaub so ntswg adipose. Barley kuj muaj cov cuab yeej no - txo cov ntaub so ntswg adipose.
Nws raug nquahu kom siv cov dej me me - haus dej thaum koj nqhis dej. Haus nrog qhiav los yog zib mu yog zoo meej, nrog rau decoctions los yog infusions ntawm iab tshuaj ntsuab.
Koj hais tias: "Yuav ua li cas tsis muaj dab tsi!". Tab sis xav txog nws: nws tsis yog tsuas yog hais tias Great Lent yuav siv sij hawm qhov chaw nyob rau hauv lub caij nplooj ntoos hlav, tab sis nyob rau hauv thiaj li yuav ntxuav lub cev ntawm hnyav zaub mov thiab toxins accumulated nyob rau hauv lub caij ntuj no thiab pib cov txheej txheem ntawm kev tswj tus kheej ntawm lub cev.
Caponata nrog barley -
Polenta nrog txiv lws suav thiab pesto
Kuv nyiam kichri -
Tshuaj yej nrog spices -
Kev ua kom lub cev zoo, kev tawm dag zog lub cev thiab kev ua kis las, taug kev ntev yog qhov pom zoo. Lub cev ua haujlwm hauv daim ntawv ntawm kev tu, kev ua haujlwm hauv tsev kuj zoo heev. Tsis tas li ntawd, nws yuav ntxiv lub zog ntawm kev rov ua dua tshiab rau koj lub neej.
Tsis txhob pw tsaug zog nruab hnub.
Taug kev ntau dua thiab txaus siab rau kev tsim ntawm ntuj.
Cov txheej txheem ntawm kev thov ubtans (hmoov ntawm hmoov thiab tshuaj ntsuab) ntawm lub cev nrog kev ua haujlwm zaws yog qhov zoo heev. Qhov no txhim kho cov ntshav ncig thiab tiv thaiv kev txhaws ntawm cov kab, thiab tseem muaj txiaj ntsig zoo rau ntawm daim tawv nqaij. Ubtan tuaj yeem yuav npaj tau los yog ua los ntawm oatmeal, mung taum, chickpea hmoov (nplej thiab rye hmoov yuav tsis ua haujlwm). Koj tuaj yeem ntxiv me ntsis av nplaum, chamomile, coriander, turmeric rau ubtan. Ua ntej thov, 1 tablespoon ntawm qhuav sib tov yog diluted nrog dej sov mus rau lub xeev ntawm qaub cream, thov mus rau lub cev, tsuas yog rau cov plaub hau qhov chaw, ces ntxuav tawm nrog dej.
Txhawm rau ntxuav lub qhov muag ntawm cov hnoos qeev, nws yog qhov zoo heev uas yuav tsum tau ua cov txheej txheem ntawm instillation, piv txwv li, tee ntawm Udzhal thaum hmo ntuj.
Nyob rau lub caij nplooj ntoo hlav, tib neeg muaj kev nyiam rau kev nyiam nyiam thiab kev sib deev muaj txiaj ntsig, tab sis tsis pub ntau tshaj ib zaug txhua peb hnub.
Thov kom lub caij nplooj ntoos hlav muaj kev hlub thiab kev xyiv fab.