Ncuav mog qab zib cov khoom xyaw “Negro”
| qaib qe | 2.0 (daim) |
| qab zib | 1.0 (me nyuam diav) |
| zib ntab | 1.0 (diav rooj) |
| margarine | 100.0 (ntxhw) |
| Walnut | 1.0 (lis iav) |
| dej qab zib | 1.0 (me nyuam diav) |
| hmoov nplej dawb, hwm | 2.0 (lis iav) |
| qab zib | 1.0 (lis iav) |
| butter | 150.0 (ntxhw) |
| qab zib | 1.0 (lis iav) |
| cocoa hmoov 1.0 | rooj. diav (txias ua) |
| Walnut 1.0 | pob zeb. iav () |
| qab zib | 115.0g () |
| cocoa hmoov | 2.0 (diav rooj) |
| mis nyuj | 2.0 (diav rooj) |
| butter | 25.0 (ntxhw) |
Txoj kev npaj
Khob noom cookie. Sib tov qe, qab zib, zib ntab, butter, txiv ntoo, dej qab zib, slaked vinegar, hmoov. Lub khob noom cookie yuav tsum mos. Ci 3 khoom qab zib. Cov tshuaj nplaum. Sib tov qaub cream, butter, qab zib, cocoa, txiv ntoo. Liberally grease lub 2 hauv qab ncuav, sab saum toj maj mam. Glaze. Sib tov qab zib nrog cocoa thiab mis nyuj haus. Zom kom zoo. Boil. Ntxiv roj. Kis cov ncuav sab saum toj thaum kub.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 268.7 kCal | 1684 kCal | 16% | 6% | 627 g |
| Cov nqaijrog | 4.4 g | 76 g | 5.8% | 2.2% | 1727 g |
| rog | 15.4 g | 56 g | 27.5% | 10.2% | 364 g |
| carbohydrates | 29.9 g | 219 g | 13.7% | 5.1% | 732 g |
| cov organic acids | 0.08 g | ~ | |||
| Alimentary fiber ntau | 0.3 g | 20 g | 1.5% | 0.6% | 6667 g |
| dej | 8.2 g | 2273 g | 0.4% | 0.1% | 27720 g |
| tshauv | 0.2 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 200 .g | 900 .g | 22.2% | 8.3% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.7% | 2143 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 1.5% | 2571 g |
| Vitamin B4, choline | 32.6 mg | 500 mg | 6.5% | 2.4% | 1534 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.5% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.9% | 2000 g |
| Vitamin B9, folate | 14.2 .g | 400 .g | 3.6% | 1.3% | 2817 g |
| Vitamin B12, cobalamin | 0.07 .g | 3 .g | 2.3% | 0.9% | 4286 g |
| Vitamin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.1% | 22500 g |
| Vitamin D, calciferol | 0.1 .g | 10 .g | 1% | 0.4% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 4.6 mg | 15 mg | 30.7% | 11.4% | 326 g |
| Vitamin H, Biotin | 1.6 .g | 50 .g | 3.2% | 1.2% | 3125 g |
| Vitamin PP, TSIS TAU | 1.0304 mg | 20 mg | 5.2% | 1.9% | 1941 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 142.8 mg | 2500 mg | 5.7% | 2.1% | 1751 g |
| Calcium, Cov | 32.1 mg | 1000 mg | 3.2% | 1.2% | 3115 g |
| Silicon, Yog | 0.6 mg | 30 mg | 2% | 0.7% | 5000 g |
| Magnesium, mg | 26.3 mg | 400 mg | 6.6% | 2.5% | 1521 g |
| Sodium, Na | 22.7 mg | 1300 mg | 1.7% | 0.6% | 5727 g |
| Tub Lauj, S | 30 mg | 1000 mg | 3% | 1.1% | 3333 g |
| Phosphorus, P. | 101.8 mg | 800 mg | 12.7% | 4.7% | 786 g |
| Dej tshuaj, Cl | 21.9 mg | 2300 mg | 1% | 0.4% | 10502 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 147.6 .g | ~ | |||
| Bohr, B. | 5.2 .g | ~ | |||
| Vanadium, V. | 12.6 .g | ~ | |||
| Hlau, Fe | 0.8 mg | 18 mg | 4.4% | 1.6% | 2250 g |
| Iodine, Kuv | 2.4 .g | 150 .g | 1.6% | 0.6% | 6250 g |
| Cobalt, Cov | 1.5 .g | 10 .g | 15% | 5.6% | 667 g |
| Maij Mangan, Mn | 0.3484 mg | 2 mg | 17.4% | 6.5% | 574 g |
| Tooj liab, Cu | 139.7 .g | 1000 .g | 14% | 5.2% | 716 g |
| Molybdenum, Xov. | 3.4 .g | 70 .g | 4.9% | 1.8% | 2059 g |
| Nickel, ni | 0.3 .g | ~ | |||
| Lead, Sn | 1 .g | ~ | |||
| Selenium, Yog Tias | 0.9 .g | 55 .g | 1.6% | 0.6% | 6111 g |
| Strontium, Uas. | 0.3 .g | ~ | |||
| Titan, koj | 1.5 .g | ~ | |||
| Cov tshuaj fluorine, F. | 85.7 .g | 4000 .g | 2.1% | 0.8% | 4667 g |
| Chrome, Xov | 0.5 .g | 50 .g | 1% | 0.4% | 10000 g |
| Zinc, Zn | 0.5628 mg | 12 mg | 4.7% | 1.7% | 2132 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 9.9 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 1.6 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 25.4 mg | ntau tshaj 300 mg |
Tus nqi zog yog 268,7 kcal.
Khoom qab zib “Negro” nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 22,2%, vitamin E - 30,7%, phosphorus - 12,7%, cobalt - 15%, manganese - 17,4%, tooj liab - 14%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
Cov ntsiab lus tsis txaus ntseeg thiab TXHEEJ TXHEEM ZE RAU LUB CAIJ NTUJ YEEM Ncuav mog qab zib Hnav "Negro" PER 100 g
- 157 kCal
- 399 kCal
- 328 kCal
- 743 kCal
- 656 kCal
- 0 kCal
- 334 kCal
- 162 kCal
- 661 kCal
- 399 kCal
- 289 kCal
- 656 kCal
- 399 kCal
- 289 kCal
- 60 kCal
- 661 kCal
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