Cov khoom xyaw ncuav mog qab zib Prague “
| qab zib | 375.0 (ntxhw) |
| hmoov nplej dawb, hwm | 2.0 (me nyuam diav) |
| qab zib | 1.0 (me nyuam diav) |
| cocoa hmoov | 4.0 (diav rooj) |
| butter | 100.0 (ntxhw) |
| vanillin hmoov | 2.0 (ntxhw) |
| qaib qe | 2.0 (daim) |
| dej qab zib | 6.0 (ntxhw) |
| condensed mis nyuj nrog qab zib | 200.0 (ntxhw) |
Txoj kev npaj
Kev npaj cov nplaum sab hauv: Ua kom 0,5 khob qaub cream nrog 0,5 khob suab thaj kom txog thaum qab zib yaj. Kev npaj cov cream tseem ceeb: Qhuav lub butter, maj mam ntxiv 0,5 cov kaus poom ntawm cov mis nyuj khov, 2 dia cocoa. Daim ntawv qhia: Ncuav qaub cream nrog piam thaj, ntxiv qe, slaked dej qab zib, cocoa, vanilla qab zib, mis nyuj khov. Sib tov txhua yam kom zoo. Tom qab ntawd ntxiv hmoov thiab do dua. Knead lub mov paj. Faib nws ua ob qho thiab ci cov ncuav. Txiav txhua lub ncuav mog qab zib hauv ib nrab thiab txhuam nrog cov nplaum sab hauv. Tom qab ntawd txhuam tag nrho cov ncuav mog qab zib nrog lub hauv paus qab zib. Txias lub ncuav mog qab zib. Koj tuaj yeem kho kom zoo nkauj.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 326.4 kCal | 1684 kCal | 19.4% | 5.9% | 516 g |
| Cov nqaijrog | 6.5 g | 76 g | 8.6% | 2.6% | 1169 g |
| rog | 17.3 g | 56 g | 30.9% | 9.5% | 324 g |
| carbohydrates | 38.7 g | 219 g | 17.7% | 5.4% | 566 g |
| cov organic acids | 0.4 g | ~ | |||
| Alimentary fiber ntau | 1.4 g | 20 g | 7% | 2.1% | 1429 g |
| dej | 12.3 g | 2273 g | 0.5% | 0.2% | 18480 g |
| tshauv | 0.9 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 200 .g | 900 .g | 22.2% | 6.8% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1% | 3000 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.4% | 900 g |
| Vitamin B4, choline | 55.8 mg | 500 mg | 11.2% | 3.4% | 896 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.5% | 1250 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.5% | 2000 g |
| Vitamin B9, folate | 10.2 .g | 400 .g | 2.6% | 0.8% | 3922 g |
| Vitamin B12, cobalamin | 0.2 .g | 3 .g | 6.7% | 2.1% | 1500 g |
| Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Vitamin D, calciferol | 0.2 .g | 10 .g | 2% | 0.6% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 2.2% | 1364 g |
| Vitamin H, Biotin | 2.9 .g | 50 .g | 5.8% | 1.8% | 1724 g |
| Vitamin PP, TSIS TAU | 1.479 mg | 20 mg | 7.4% | 2.3% | 1352 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 305 mg | 2500 mg | 12.2% | 3.7% | 820 g |
| Calcium, Cov | 77.8 mg | 1000 mg | 7.8% | 2.4% | 1285 g |
| Silicon, Yog | 0.6 mg | 30 mg | 2% | 0.6% | 5000 g |
| Magnesium, mg | 17.7 mg | 400 mg | 4.4% | 1.3% | 2260 g |
| Sodium, Na | 39.9 mg | 1300 mg | 3.1% | 0.9% | 3258 g |
| Tub Lauj, S | 40.4 mg | 1000 mg | 4% | 1.2% | 2475 g |
| Phosphorus, P. | 138 mg | 800 mg | 17.3% | 5.3% | 580 g |
| Dej tshuaj, Cl | 67.7 mg | 2300 mg | 2.9% | 0.9% | 3397 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 163.4 .g | ~ | |||
| Bohr, B. | 5.8 .g | ~ | |||
| Vanadium, V. | 14 .g | ~ | |||
| Hlau, Fe | 1.5 mg | 18 mg | 8.3% | 2.5% | 1200 g |
| Iodine, Kuv | 4.2 .g | 150 .g | 2.8% | 0.9% | 3571 g |
| Cobalt, Cov | 1.3 .g | 10 .g | 13% | 4% | 769 g |
| Maij Mangan, Mn | 0.4675 mg | 2 mg | 23.4% | 7.2% | 428 g |
| Tooj liab, Cu | 399.4 .g | 1000 .g | 39.9% | 12.2% | 250 g |
| Molybdenum, Xov. | 8 .g | 70 .g | 11.4% | 3.5% | 875 g |
| Nickel, ni | 0.3 .g | ~ | |||
| Lead, Sn | 0.8 .g | ~ | |||
| Selenium, Yog Tias | 1.5 .g | 55 .g | 2.7% | 0.8% | 3667 g |
| Titan, koj | 1.7 .g | ~ | |||
| Cov tshuaj fluorine, F. | 35.7 .g | 4000 .g | 0.9% | 0.3% | 11204 g |
| Chrome, Xov | 0.6 .g | 50 .g | 1.2% | 0.4% | 8333 g |
| Zinc, Zn | 0.981 mg | 12 mg | 8.2% | 2.5% | 1223 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 11.2 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 9.6 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 42.7 mg | ntau tshaj 300 mg |
Tus nqi zog yog 326,4 kcal.
Ncuav mog qab zib Prague ” nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 22,2%, vitamin B2 - 11,1%, choline - 11,2%, poov tshuaj - 12,2%, phosphorus - 17,3%, cobalt - 13%, manganese - 23,4%, tooj liab - 39,9%, molybdenum - 11,4%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- mixed yog ib feem ntawm lecithin, ua lub luag haujlwm hauv synthesis thiab metabolism ntawm phospholipids hauv daim siab, yog qhov chaw dawb methyl pawg, ua raws li lipotropic tau.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
- molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
Cov ntsiab lus tsis txaus ntseeg thiab kev kho kom haum siab ntawm cov lus dag ntawm tsab ntawv sau npe “PER 100 g
- 162 kCal
- 334 kCal
- 399 kCal
- 289 kCal
- 661 kCal
- 0 kCal
- 157 kCal
- 0 kCal
- 261 kCal
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