txheem
Cov khoom xyaw Carrot zaub xam lav nrog qhuav apricots, txiv lws suav thiab txiv apples
| zaub ntug hauv paus | 200.0 (ntxhw) |
| txiv lws suav | 85.0 (ntxhw) |
| txiv apples | 70.0 (ntxhw) |
| nyias | 15.0 (ntxhw) |
| apricot | 30.0 (ntxhw) |
| dill | 8.0 (ntxhw) |
| vinegar | 15.0 (ntxhw) |
| paj noob hlis roj | 10.0 (ntxhw) |
| qab zib | 13.0 (ntxhw) |
Txoj kev npaj
Finely chop lub zaub xam lav, txiav cov txiv lws suav thiab txiv apples rau hauv slices, txiav lub carrots rau hauv slices thiab simmer nrog 30 ml ntawm dej. Sib tov carrots nrog qhuav apricots, lub caij nrog qaub cream thiab qab zib, sprinkle nrog tshuaj ntsuab.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 78.2 kCal | 1684 kCal | 4.6% | 5.9% | 2153 g |
| Cov nqaijrog | 1.2 g | 76 g | 1.6% | 2% | 6333 g |
| rog | 2.8 g | 56 g | 5% | 6.4% | 2000 g |
| carbohydrates | 12.8 g | 219 g | 5.8% | 7.4% | 1711 g |
| cov organic acids | 0.5 g | ~ | |||
| Alimentary fiber ntau | 2.9 g | 20 g | 14.5% | 18.5% | 690 g |
| dej | 78.7 g | 2273 g | 3.5% | 4.5% | 2888 g |
| tshauv | 1 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 3800 .g | 900 .g | 422.2% | 539.9% | 24 g |
| Retinol | 3.8 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 4.2% | 3000 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 4.2% | 3000 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 5.1% | 2500 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 5.8% | 2222 g |
| Vitamin B9, folate | 7.7 .g | 400 .g | 1.9% | 2.4% | 5195 g |
| Vitamin C, ascorbic | 10.1 mg | 90 mg | 11.2% | 14.3% | 891 g |
| Vitamin E, alpha tocopherol, TE | 1.5 mg | 15 mg | 10% | 12.8% | 1000 g |
| Vitamin H, Biotin | 0.3 .g | 50 .g | 0.6% | 0.8% | 16667 g |
| Vitamin PP, TSIS TAU | 0.7992 mg | 20 mg | 4% | 5.1% | 2503 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 334.2 mg | 2500 mg | 13.4% | 17.1% | 748 g |
| Calcium, Cov | 34.7 mg | 1000 mg | 3.5% | 4.5% | 2882 g |
| Magnesium, mg | 30.7 mg | 400 mg | 7.7% | 9.8% | 1303 g |
| Sodium, Na | 23.3 mg | 1300 mg | 1.8% | 2.3% | 5579 g |
| Tub Lauj, S | 6.2 mg | 1000 mg | 0.6% | 0.8% | 16129 g |
| Phosphorus, P. | 41.7 mg | 800 mg | 5.2% | 6.6% | 1918 g |
| Dej tshuaj, Cl | 38.3 mg | 2300 mg | 1.7% | 2.2% | 6005 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 160.2 .g | ~ | |||
| Bohr, B. | 144.1 .g | ~ | |||
| Vanadium, V. | 44.1 .g | ~ | |||
| Hlau, Fe | 1.1 mg | 18 mg | 6.1% | 7.8% | 1636 g |
| Iodine, Kuv | 2.9 .g | 150 .g | 1.9% | 2.4% | 5172 g |
| Cobalt, Cov | 2.3 .g | 10 .g | 23% | 29.4% | 435 g |
| Li, Li | 3.6 .g | ~ | |||
| Maij Mangan, Mn | 0.124 mg | 2 mg | 6.2% | 7.9% | 1613 g |
| Tooj liab, Cu | 76 .g | 1000 .g | 7.6% | 9.7% | 1316 g |
| Molybdenum, Xov. | 10.4 .g | 70 .g | 14.9% | 19.1% | 673 g |
| Nickel, ni | 8 .g | ~ | |||
| Rubidium, Peb | 47.8 .g | ~ | |||
| Cov tshuaj fluorine, F. | 27.6 .g | 4000 .g | 0.7% | 0.9% | 14493 g |
| Chrome, Xov | 3 .g | 50 .g | 6% | 7.7% | 1667 g |
| Zinc, Zn | 0.2295 mg | 12 mg | 1.9% | 2.4% | 5229 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.5 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 8.6 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 78,2 kcal.
Carrot zaub xam lav nrog qhuav apricots, txiv lws suav thiab txiv apples nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 422,2%, vitamin C - 11,2%, poov tshuaj - 13,4%, cobalt - 23%, molybdenum - 14,9%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
Cov ntsiab lus calorie thiab tshuaj lom neeg ntawm daim ntawv qhia cov khoom xyaw Carrot zaub xam lav nrog qhuav apricots, txiv lws suav thiab txiv apples ib 100 g
- 35 kCal
- 24 kCal
- 47 kCal
- 16 kCal
- 232 kCal
- 40 kCal
- 11 kCal
- 899 kCal
- 399 kCal
Tags: Yuav ua li cas ua noj, calorie ntsiab lus 78,2 kcal, tshuaj muaj pes tsawg leeg, zaub mov muaj nqis, dab tsi vitamins, minerals, ua noj Carrot zaub xam lav nrog qhuav apricots, txiv lws suav thiab txiv apples, daim ntawv qhia, calories, as-ham