Cov Khoom Noj Ua Si Nqaij qaib nrog Walnut Sauce
| Tus poj qaib | 400.0 (ntxhw) |
| Walnut | 80.0 (ntxhw) |
| qab zib | 200.0 (ntxhw) |
Txoj kev npaj
Yob cov nqaij qaib mis hauv hmoov, muab tso rau hauv lub lauj kaub kub thiab kib lawv hauv cov roj zaub kom txog thaum Golden xim av. Rau cov ntses, zom cov txiv ntseej peeled, kib lawv hauv butter kom txog thaum hnov tsw ntxhiab tsw. Ntxiv cream, nyiam dua 33% rog. Koj tuaj yeem ntxiv cov thawv ntim khoom lossis qee cov nqaij qaib. Simmer tag nrho qhov hnyav tshaj qhov cua sov kom txog thaum cov nplaum tuab. Nqa cov nqaij qaib mus rau qhov npaj txhij hauv qhov cub, muab tso rau hauv phaj thiab ncuav tshaj cov ntses.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 227.2 kCal | 1684 kCal | 13.5% | 5.9% | 741 g |
| Cov nqaijrog | 11.8 g | 76 g | 15.5% | 6.8% | 644 g |
| rog | 15.6 g | 56 g | 27.9% | 12.3% | 359 g |
| carbohydrates | 10.6 g | 219 g | 4.8% | 2.1% | 2066 g |
| dej | 29.9 g | 2273 g | 1.3% | 0.6% | 7602 g |
| tshauv | 0.4 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 100 .g | 900 .g | 11.1% | 4.9% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 2.6% | 1667 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.5% | 1800 g |
| Vitamin B4, choline | 45.1 mg | 500 mg | 9% | 4% | 1109 g |
| Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 4.4% | 1000 g |
| Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 6.6% | 667 g |
| Vitamin B9, folate | 16 .g | 400 .g | 4% | 1.8% | 2500 g |
| Vitamin B12, cobalamin | 0.4 .g | 3 .g | 13.3% | 5.9% | 750 g |
| Vitamin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.4% | 11250 g |
| Vitamin D, calciferol | 0.04 .g | 10 .g | 0.4% | 0.2% | 25000 g |
| Vitamin E, alpha tocopherol, TE | 3.8 mg | 15 mg | 25.3% | 11.1% | 395 g |
| Vitamin H, Biotin | 5.1 .g | 50 .g | 10.2% | 4.5% | 980 g |
| Vitamin PP, TSIS TAU | 3.6588 mg | 20 mg | 18.3% | 8.1% | 547 g |
| niacin | 1.7 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 228.4 mg | 2500 mg | 9.1% | 4% | 1095 g |
| Calcium, Cov | 55.1 mg | 1000 mg | 5.5% | 2.4% | 1815 g |
| Magnesium, mg | 45.3 mg | 400 mg | 11.3% | 5% | 883 g |
| Sodium, Na | 63 mg | 1300 mg | 4.8% | 2.1% | 2063 g |
| Tub Lauj, S | 100.6 mg | 1000 mg | 10.1% | 4.4% | 994 g |
| Phosphorus, P. | 211.7 mg | 800 mg | 26.5% | 11.7% | 378 g |
| Dej tshuaj, Cl | 63.5 mg | 2300 mg | 2.8% | 1.2% | 3622 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 1.8 mg | 18 mg | 10% | 4.4% | 1000 g |
| Iodine, Kuv | 6.3 .g | 150 .g | 4.2% | 1.8% | 2381 g |
| Cobalt, Cov | 6.7 .g | 10 .g | 67% | 29.5% | 149 g |
| Maij Mangan, Mn | 0.3009 mg | 2 mg | 15% | 6.6% | 665 g |
| Tooj liab, Cu | 122.7 .g | 1000 .g | 12.3% | 5.4% | 815 g |
| Molybdenum, Xov. | 1.7 .g | 70 .g | 2.4% | 1.1% | 4118 g |
| Selenium, Yog Tias | 0.1 .g | 55 .g | 0.2% | 0.1% | 55000 g |
| Cov tshuaj fluorine, F. | 170.4 .g | 4000 .g | 4.3% | 1.9% | 2347 g |
| Chrome, Xov | 4.1 .g | 50 .g | 8.2% | 3.6% | 1220 g |
| Zinc, Zn | 1.4243 mg | 12 mg | 11.9% | 5.2% | 843 g |
Tus nqi zog yog 227,2 kcal.
Nqaij qaib mis nrog Walnut Sauce nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 11,1%, vitamin B6 - 15%, vitamin B12 - 13,3%, vitamin E - 25,3%, vitamin PP - 18,3%, magnesium - 11,3, 26,5, 67%, phosphorus - 15%, cobalt - 12,3%, manganese - 11,9%, tooj liab - XNUMX%, zinc - XNUMX%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin B6 koom rau hauv kev saib xyuas kev tiv thaiv kab mob, kev txwv tsis pub thiab kev cuam tshuam nyob rau hauv lub hauv paus ntawm lub paj hlwb, hauv kev hloov pauv ntawm cov amino acids, nyob rau hauv cov metabolism ntawm tryptophan, lipids thiab nucleic acids, ua rau muaj kev tsim kho kom zoo ntawm erythrocytes, kev saib xyuas ntawm cov qib ib txwm ntawm homocysteine hauv cov ntshav. Kev noj haus tsis txaus ntawm cov vitamin B6 yog nrog los ntawm kev poob qis, kev ua txhaum ntawm daim tawv nqaij, kev txhim kho homocysteinemia, ntshav liab.
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- magnesium koom rau hauv lub zog hauv lub cev, kev sib txuas ntawm cov protein, nucleic acids, muaj lub zog los tswj lub cev ntawm cov qog ua pa, yog qhov tsim nyog los tswj homeostasis ntawm calcium, potassium thiab sodium. Tsis muaj cov hlau nplaum ua rau cov ntshav hypomagnesemia, qhov kev pheej hmoo ntawm kev mob ntshav siab, mob plawv.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
- zinc yog ib feem ntawm ntau tshaj 300 lub enzymes, koom nrog hauv cov txheej txheem ntawm cov khoom sib txuas thiab decomposition ntawm carbohydrates, cov nqaijrog, cov rog, nucleic acids thiab nyob rau hauv cov kev cai ntawm kev hais tawm ntawm ntau cov noob. Kev noj zaub mov tsis txaus ua rau cov ntshav tsis txaus, ua rau lub cev tsis ua haujlwm, ua haujlwm ntawm lub siab, mob ntshav ntawm lub cev, thiab kev ua tsis taus ntawm lub cev. Cov kev tshawb fawb tsis ntev los no tau qhia txog kev muaj peev xwm ntawm qib siab ntawm zinc ua rau cuam tshuam kev cuam tshuam tooj liab thiab thiaj li pab txhawb kev txhim kho ntshav.
Cov ntsiab lus tsis muaj roj thiab cov TSHUAJ LOM PHEM LOS NTAWM KEV TSO CAI LOS NTAWM TUS KHEEJ qaib nrog mis Walnut Sau PER 100 g
- 238 kCal
- 656 kCal
- 119 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 227,2 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig zoo, cov vitamins, zaub mov, kev ua zaub mov noj nqaij qaib mis nrog Walnut ntses, ntawv qhia, calories, khoom noj haus