Cov khoom xyaw Tsev cheese pancakes
| tsev cheese rog 18% | 135.0 (ntxhw) |
| hmoov nplej dawb, hwm | 20.0 (ntxhw) |
| qaib qe | 5.0 (ntxhw) |
| qab zib | 15.0 (ntxhw) |
| margarine | 5.0 (ntxhw) |
| qab zib | 20.0 (ntxhw) |
Txoj kev npaj
2/3 hmoov, qe, qab zib, ntsev ntxiv rau hauv tsev cheese grated. Koj tuaj yeem ntxiv 0,02 g vanillin ib zaug, tom qab yaj nws hauv dej kub. Sib tov zoo, muab nws cov duab ntawm kab 5-6 cm tuab, txiav hla, khob cij hauv cov hmoov, hloov mus rau hauv cov pob puag ncig 1,5 cm tuab, kib nrog ob sab, tom qab ntawd muab tso rau hauv qhov cub rau 5-7 feeb. Cheesecakes tsis muaj suab thaj tuaj yeem ua nrog cov noob caraway (0,5 g rau ib qho). Cov noob caraway tau txheeb tawm, ntxuav, nchuav nrog dej kub thiab sab laug rau 1-1,5 teev kom swell, tom qab ntawd cov dej tau ntws tawm. Caraway tau qhia rau hauv cov tsev cheese grated nrog rau cov khoom seem. Syrniki raug tso tawm hauv 3 daim. ib qho kev pabcuam nrog qaub cream, lossis jam, lossis qaub cream thiab qab zib, nrog mis nyuj, lossis qaub cream, lossis kua ntses qab zib. Syrniki nrog cov noob caraway raug tso tawm nrog qaub cream lossis qaub cream ntses.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 300.2 kCal | 1684 kCal | 17.8% | 5.9% | 561 g |
| Cov nqaijrog | 13 g | 76 g | 17.1% | 5.7% | 585 g |
| rog | 19.4 g | 56 g | 34.6% | 11.5% | 289 g |
| carbohydrates | 19.6 g | 219 g | 8.9% | 3% | 1117 g |
| cov organic acids | 0.9 g | ~ | |||
| Alimentary fiber ntau | 0.01 g | 20 g | 0.1% | 200000 g | |
| dej | 53.2 g | 2273 g | 2.3% | 0.8% | 4273 g |
| tshauv | 0.9 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 200 .g | 900 .g | 22.2% | 7.4% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.3% | 2500 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.7% | 900 g |
| Vitamin B4, choline | 59.8 mg | 500 mg | 12% | 4% | 836 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.3% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.7% | 2000 g |
| Vitamin B9, folate | 27.7 .g | 400 .g | 6.9% | 2.3% | 1444 g |
| Vitamin B12, cobalamin | 0.7 .g | 3 .g | 23.3% | 7.8% | 429 g |
| Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Vitamin D, calciferol | 0.09 .g | 10 .g | 0.9% | 0.3% | 11111 g |
| Vitamin E, alpha tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 3.1% | 1071 g |
| Vitamin H, Biotin | 4.7 .g | 50 .g | 9.4% | 3.1% | 1064 g |
| Vitamin PP, TSIS TAU | 2.558 mg | 20 mg | 12.8% | 4.3% | 782 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 109.3 mg | 2500 mg | 4.4% | 1.5% | 2287 g |
| Calcium, Cov | 120.1 mg | 1000 mg | 12% | 4% | 833 g |
| Silicon, Yog | 0.5 mg | 30 mg | 1.7% | 0.6% | 6000 g |
| Magnesium, mg | 19.3 mg | 400 mg | 4.8% | 1.6% | 2073 g |
| Sodium, Na | 43.2 mg | 1300 mg | 3.3% | 1.1% | 3009 g |
| Tub Lauj, S | 13.9 mg | 1000 mg | 1.4% | 0.5% | 7194 g |
| Phosphorus, P. | 170 mg | 800 mg | 21.3% | 7.1% | 471 g |
| Dej tshuaj, Cl | 120.7 mg | 2300 mg | 5.2% | 1.7% | 1906 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 120.9 .g | ~ | |||
| Bohr, B. | 4.3 .g | ~ | |||
| Vanadium, V. | 10.4 .g | ~ | |||
| Hlau, Fe | 0.6 mg | 18 mg | 3.3% | 1.1% | 3000 g |
| Iodine, Kuv | 1.6 .g | 150 .g | 1.1% | 0.4% | 9375 g |
| Cobalt, Cov | 1.2 .g | 10 .g | 12% | 4% | 833 g |
| Maij Mangan, Mn | 0.0725 mg | 2 mg | 3.6% | 1.2% | 2759 g |
| Tooj liab, Cu | 68.2 .g | 1000 .g | 6.8% | 2.3% | 1466 g |
| Molybdenum, Xov. | 7.6 .g | 70 .g | 10.9% | 3.6% | 921 g |
| Nickel, ni | 0.3 .g | ~ | |||
| Lead, Sn | 0.6 .g | ~ | |||
| Selenium, Yog Tias | 21.7 .g | 55 .g | 39.5% | 13.2% | 253 g |
| Titan, koj | 1.3 .g | ~ | |||
| Cov tshuaj fluorine, F. | 28.3 .g | 4000 .g | 0.7% | 0.2% | 14134 g |
| Chrome, Xov | 0.4 .g | 50 .g | 0.8% | 0.3% | 12500 g |
| Zinc, Zn | 0.4201 mg | 12 mg | 3.5% | 1.2% | 2856 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 7.8 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 2.3 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 62.6 mg | ntau tshaj 300 mg |
Tus nqi zog yog 300,2 kcal.
Cov cheesecakes nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 22,2%, vitamin B2 - 11,1%, choline - 12%, vitamin B12 - 23,3%, vitamin PP - 12,8%, calcium - 12 , 21,3, 12%, phosphorus - 39,5%, cobalt - XNUMX%, selenium - XNUMX%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- mixed yog ib feem ntawm lecithin, ua lub luag haujlwm hauv synthesis thiab metabolism ntawm phospholipids hauv daim siab, yog qhov chaw dawb methyl pawg, ua raws li lipotropic tau.
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- calcium yog qhov tseem ceeb tshaj plaws ntawm peb cov pob txha, ua cov txheej txheem tswj hwm cov hlab ntsha, koom nrog hauv cov leeg. Calcium tsis txaus ua rau txo cov leeg pob txha caj qaum, txha pob txha thiab pob txha qis, ntxiv kev pheej hmoo txha nqaj qaum.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- selenium - qhov khoom tseem ceeb ntawm cov tshuaj tiv thaiv antioxidant ntawm tib neeg lub cev, muaj cov tshuaj tiv thaiv immunomodulatory, koom nrog txoj cai ntawm kev coj ua ntawm cov thyroid hormones. Qhov tsis zoo ua rau muaj tus kab mob Kashin-Beck (osteoarthritis nrog ntau yam kev puas tsuaj ntawm pob qij txha, txha nraub qaum thiab mob kawg), tus kab mob Keshan (mob myocardiopathy), mob ntshav qab zib thrombastenia.
Cov ntaub ntawv hauv calorie THIAB KEV TSHUAJ TUG TSHUAJ TIV THAIV TSEV KAWM NTAWV TUS ME NYUAM
- 236 kCal
- 334 kCal
- 157 kCal
- 399 kCal
- 743 kCal
- 162 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie ntawm 300,2 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, yam vitamins, minerals, txoj kev npaj ntawm tsev cheese pancakes, daim ntawv qhia, calories, khoom noj haus