Cov khoom xyaw kua zaub nrog curd
| tsev cheese hnyav 9% | 1.5 (lis iav) |
| qaib qe | 3.0 (daim) |
| qab zib | 1.0 (lis iav) |
| butter | 50.0 (ntxhw) |
| hmoov nplej dawb, hwm | 2.5 (lis iav) |
| dej qab zib | 0.5 (me nyuam diav) |
| rooj ntsev | 1.0 (me nyuam diav) |
Txoj kev npaj
Sau: sib tov tsev cheese nrog butter (ib nrab tus qauv), 0.5 khob suab thaj thiab 1 qe, txhuam txhua yam thiab tso rau hauv tub yees. Mov ci: zom 2 lub qe nrog 0.5 khob suab thaj, ntxiv ci dej qab zib thiab ntsev, ntxiv 2 khob hmoov thiab ib nrab butter. Knead lub mov paj, yob tawm rau hauv 10 cm plaub fab, muab cov txhaws thiab quav rau hauv daim duab peb sab. Qhov chaw ntawm ib daim ntawv ci greased thiab sprinkle nrog hmoov. Ci hauv qhov cub rau 15 feeb.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 244.1 kCal | 1684 kCal | 14.5% | 5.9% | 690 g |
| Cov nqaijrog | 9.6 g | 76 g | 12.6% | 5.2% | 792 g |
| rog | 7.9 g | 56 g | 14.1% | 5.8% | 709 g |
| carbohydrates | 35.8 g | 219 g | 16.3% | 6.7% | 612 g |
| cov organic acids | 47.8 g | ~ | |||
| Alimentary fiber ntau | 1.3 g | 20 g | 6.5% | 2.7% | 1538 g |
| dej | 34.1 g | 2273 g | 1.5% | 0.6% | 6666 g |
| tshauv | 0.7 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 90 .g | 900 .g | 10% | 4.1% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.4% | 3000 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.5% | 900 g |
| Vitamin B4, choline | 45.4 mg | 500 mg | 9.1% | 3.7% | 1101 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.6% | 2500 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.2% | 3333 g |
| Vitamin B9, folate | 7.5 .g | 400 .g | 1.9% | 0.8% | 5333 g |
| Vitamin B12, cobalamin | 0.07 .g | 3 .g | 2.3% | 0.9% | 4286 g |
| Vitamin C, ascorbic | 0.07 mg | 90 mg | 0.1% | 128571 g | |
| Vitamin D, calciferol | 0.3 .g | 10 .g | 3% | 1.2% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 2.7% | 1500 g |
| Vitamin H, Biotin | 3.1 .g | 50 .g | 6.2% | 2.5% | 1613 g |
| Vitamin PP, TSIS TAU | 1.9936 mg | 20 mg | 10% | 4.1% | 1003 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 78.5 mg | 2500 mg | 3.1% | 1.3% | 3185 g |
| Calcium, Cov | 60.9 mg | 1000 mg | 6.1% | 2.5% | 1642 g |
| Silicon, Yog | 0.9 mg | 30 mg | 3% | 1.2% | 3333 g |
| Magnesium, mg | 11.6 mg | 400 mg | 2.9% | 1.2% | 3448 g |
| Sodium, Na | 35.9 mg | 1300 mg | 2.8% | 1.1% | 3621 g |
| Tub Lauj, S | 41.7 mg | 1000 mg | 4.2% | 1.7% | 2398 g |
| Phosphorus, P. | 101.9 mg | 800 mg | 12.7% | 5.2% | 785 g |
| Dej tshuaj, Cl | 757.3 mg | 2300 mg | 32.9% | 13.5% | 304 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 247.3 .g | ~ | |||
| Bohr, B. | 8.7 .g | ~ | |||
| Vanadium, V. | 21.2 .g | ~ | |||
| Hlau, Fe | 0.8 mg | 18 mg | 4.4% | 1.8% | 2250 g |
| Iodine, Kuv | 3 .g | 150 .g | 2% | 0.8% | 5000 g |
| Cobalt, Cov | 1.9 .g | 10 .g | 19% | 7.8% | 526 g |
| Maij Mangan, Mn | 0.1412 mg | 2 mg | 7.1% | 2.9% | 1416 g |
| Tooj liab, Cu | 37.8 .g | 1000 .g | 3.8% | 1.6% | 2646 g |
| Molybdenum, Xov. | 5.1 .g | 70 .g | 7.3% | 3% | 1373 g |
| Nickel, ni | 0.5 .g | ~ | |||
| Lead, Sn | 1.2 .g | ~ | |||
| Selenium, Yog Tias | 1.4 .g | 55 .g | 2.5% | 1% | 3929 g |
| Titan, koj | 2.6 .g | ~ | |||
| Cov tshuaj fluorine, F. | 12.4 .g | 4000 .g | 0.3% | 0.1% | 32258 g |
| Chrome, Xov | 1 .g | 50 .g | 2% | 0.8% | 5000 g |
| Zinc, Zn | 0.3218 mg | 12 mg | 2.7% | 1.1% | 3729 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 14 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 1.3 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 78.4 mg | ntau tshaj 300 mg |
Tus nqi zog yog 244,1 kcal.
Lub noob phaub noom nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B2 - 11,1%, phosphorus - 12,7%, kua tshuaj - 32,9%, cobalt - 19%
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
Cov ntaub ntawv calories thiab TXUJCI TSHWJ XEEB NTAWM LUB DAIM NTAWV SAU INGREDIENTS Scoops nrog tsev cheese PER 100 g
- 169 kCal
- 157 kCal
- 399 kCal
- 661 kCal
- 334 kCal
- 0 kCal
- 0 kCal
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