Cov khoom xyaw Cov kua txiv curd
| nplej hmoov nplej, qib kawm thib ib | 4.0 (lis iav) |
| qaib qe | 2.0 (daim) |
| qab zib | 1.5 (lis iav) |
| dej qab zib | 1.0 (me nyuam diav) |
| margarine | 200.0 (ntxhw) |
| tsev cheese hnyav 9% | 500.0 (ntxhw) |
| rooj ntsev | 10.0 (ntxhw) |
Txoj kev npaj
Rau lub khob noom cookie: 4 khob hmoov, 1 qe, 1 khob suab thaj, 1 teaspoon ci ci (qib zaub mov), 200 grams margarine. Sau: 2 pob ntawm tsev cheese, 1 qe, ntsev thiab qab zib kom saj. Knead lub mov paj, cia nws zaum thaum npaj cov txhauv. Tom qab ntawd yob nws mus rau hauv txheej nrog tuab txog 3 hli, txiav lub voj voog ntawm lub tais. Muab cov tsev cheese tso rau hauv txhua lub voj voog, quav nws ib nrab, zoo li cheburek, thiab txiav cov ntug. Ci hauv qhov cub kom txog thaum Golden xim av.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 260.8 kCal | 1684 kCal | 15.5% | 5.9% | 646 g |
| Cov nqaijrog | 9.4 g | 76 g | 12.4% | 4.8% | 809 g |
| rog | 9.8 g | 56 g | 17.5% | 6.7% | 571 g |
| carbohydrates | 35.9 g | 219 g | 16.4% | 6.3% | 610 g |
| cov organic acids | 31.1 g | ~ | |||
| Alimentary fiber ntau | 0.9 g | 20 g | 4.5% | 1.7% | 2222 g |
| dej | 32.5 g | 2273 g | 1.4% | 0.5% | 6994 g |
| tshauv | 0.7 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 60 .g | 900 .g | 6.7% | 2.6% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.8% | 2143 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.1% | 1800 g |
| Vitamin B4, choline | 35.8 mg | 500 mg | 7.2% | 2.8% | 1397 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.5% | 2500 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.3% | 2857 g |
| Vitamin B9, folate | 9.5 .g | 400 .g | 2.4% | 0.9% | 4211 g |
| Vitamin B12, cobalamin | 0.03 .g | 3 .g | 1% | 0.4% | 10000 g |
| Vitamin C, ascorbic | 0.08 mg | 90 mg | 0.1% | 112500 g | |
| Vitamin D, calciferol | 0.1 .g | 10 .g | 1% | 0.4% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 2.8 mg | 15 mg | 18.7% | 7.2% | 536 g |
| Vitamin H, Biotin | 2.1 .g | 50 .g | 4.2% | 1.6% | 2381 g |
| Vitamin PP, TSIS TAU | 2.2604 mg | 20 mg | 11.3% | 4.3% | 885 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 86.4 mg | 2500 mg | 3.5% | 1.3% | 2894 g |
| Calcium, Cov | 61.2 mg | 1000 mg | 6.1% | 2.3% | 1634 g |
| Silicon, Yog | 0.7 mg | 30 mg | 2.3% | 0.9% | 4286 g |
| Magnesium, mg | 18.4 mg | 400 mg | 4.6% | 1.8% | 2174 g |
| Sodium, Na | 37.4 mg | 1300 mg | 2.9% | 1.1% | 3476 g |
| Tub Lauj, S | 32.2 mg | 1000 mg | 3.2% | 1.2% | 3106 g |
| Phosphorus, P. | 101.7 mg | 800 mg | 12.7% | 4.9% | 787 g |
| Dej tshuaj, Cl | 490.3 mg | 2300 mg | 21.3% | 8.2% | 469 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 302.4 .g | ~ | |||
| Bohr, B. | 18.3 .g | ~ | |||
| Vanadium, V. | 24.8 .g | ~ | |||
| Hlau, Fe | 0.9 mg | 18 mg | 5% | 1.9% | 2000 g |
| Iodine, Kuv | 1.3 .g | 150 .g | 0.9% | 0.3% | 11538 g |
| Cobalt, Cov | 1.4 .g | 10 .g | 14% | 5.4% | 714 g |
| Maij Mangan, Mn | 0.2815 mg | 2 mg | 14.1% | 5.4% | 710 g |
| Tooj liab, Cu | 52.2 .g | 1000 .g | 5.2% | 2% | 1916 g |
| Molybdenum, Xov. | 5.2 .g | 70 .g | 7.4% | 2.8% | 1346 g |
| Nickel, ni | 2.3 .g | ~ | |||
| Lead, Sn | 1.9 .g | ~ | |||
| Titan, koj | 4.5 .g | ~ | |||
| Cov tshuaj fluorine, F. | 3.6 .g | 4000 .g | 0.1% | 111111 g | |
| Chrome, Xov | 1 .g | 50 .g | 2% | 0.8% | 5000 g |
| Zinc, Zn | 0.3272 mg | 12 mg | 2.7% | 1% | 3667 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 14.6 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 1.3 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 45.1 mg | ntau tshaj 300 mg |
Tus nqi zog yog 260,8 kcal.
Cov kua txiv rau curd nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin E - 18,7%, vitamin PP - 11,3%, phosphorus - 12,7%, kua tshuaj - 21,3%, cobalt - 14%, manganese - 14,1%
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
Cov ntawv teev cov calories thiab TXHEEJ TXHEEM NTAWM KEV UA SI INGREDIENTS Cov kua txiv curd PER 100 g
- 329 kCal
- 157 kCal
- 399 kCal
- 0 kCal
- 743 kCal
- 169 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 260,8 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev ua zaub mov Cov kua txiv curd, daim ntawv qhia, calories, khoom noj haus