Cov khoom xyaw Honeycomb
| margarine | 250.0 (ntxhw) |
| hmoov nplej dawb, hwm | 375.0 (ntxhw) |
| nkaub qaib | 2.0 (daim) |
| hmoov nplej dawb, hwm | 1.0 (diav rooj) |
| sugar115.0 | gram (kev ua txias) |
| vaj 250.0 | gram (kev ua txias) |
| nyuj cov kua mis 1.0 | chayn. iav (kev ua txias) |
| Cherry2.0 | chayn. iav (kev ua txias) |
Txoj kev npaj
Sib tov margarine nrog hmoov. Txiav nrog rab riam thiab txhuam rau hauv 0,5 khob npias. Faib lub khob noom cookie ua 10 ntu, tso rau hauv tub yees. dov tawm ib txoj hlua, muab cov txiv ntoo (cov txiv hmab txiv ntoo) thiab qhwv rau hauv cov hlab, ntsaws qhov xaus. ci. Cream. 1 tsj. Sib tov mis nyuj nrog yolks, hmoov, qab zib, ua noj rau 10 feeb, txias thiab tuav hauv butter.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 360.2 kCal | 1684 kCal | 21.4% | 5.9% | 468 g |
| Cov nqaijrog | 3.5 g | 76 g | 4.6% | 1.3% | 2171 g |
| rog | 26.9 g | 56 g | 48% | 13.3% | 208 g |
| carbohydrates | 27.9 g | 219 g | 12.7% | 3.5% | 785 g |
| cov organic acids | 0.3 g | ~ | |||
| Alimentary fiber ntau | 0.3 g | 20 g | 1.5% | 0.4% | 6667 g |
| dej | 36.3 g | 2273 g | 1.6% | 0.4% | 6262 g |
| tshauv | 0.4 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 300 .g | 900 .g | 33.3% | 9.2% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.1% | 2500 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 1.1% | 2571 g |
| Vitamin B4, choline | 31.8 mg | 500 mg | 6.4% | 1.8% | 1572 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.1% | 2500 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1% | 2857 g |
| Vitamin B9, folate | 8.7 .g | 400 .g | 2.2% | 0.6% | 4598 g |
| Vitamin B12, cobalamin | 0.1 .g | 3 .g | 3.3% | 0.9% | 3000 g |
| Vitamin C, ascorbic | 2.9 mg | 90 mg | 3.2% | 0.9% | 3103 g |
| Vitamin D, calciferol | 0.2 .g | 10 .g | 2% | 0.6% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 5.1 mg | 15 mg | 34% | 9.4% | 294 g |
| Vitamin H, Biotin | 2.1 .g | 50 .g | 4.2% | 1.2% | 2381 g |
| Vitamin PP, TSIS TAU | 0.981 mg | 20 mg | 4.9% | 1.4% | 2039 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 104.4 mg | 2500 mg | 4.2% | 1.2% | 2395 g |
| Calcium, Cov | 36.3 mg | 1000 mg | 3.6% | 1% | 2755 g |
| Silicon, Yog | 1 mg | 30 mg | 3.3% | 0.9% | 3000 g |
| Magnesium, mg | 11.2 mg | 400 mg | 2.8% | 0.8% | 3571 g |
| Sodium, Na | 43.2 mg | 1300 mg | 3.3% | 0.9% | 3009 g |
| Tub Lauj, S | 25.6 mg | 1000 mg | 2.6% | 0.7% | 3906 g |
| Phosphorus, P. | 54.5 mg | 800 mg | 6.8% | 1.9% | 1468 g |
| Dej tshuaj, Cl | 26.4 mg | 2300 mg | 1.1% | 0.3% | 8712 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 257.9 .g | ~ | |||
| Bohr, B. | 31.1 .g | ~ | |||
| Vanadium, V. | 25.9 .g | ~ | |||
| Hlau, Fe | 0.6 mg | 18 mg | 3.3% | 0.9% | 3000 g |
| Iodine, Kuv | 2.8 .g | 150 .g | 1.9% | 0.5% | 5357 g |
| Cobalt, Cov | 1.1 .g | 10 .g | 11% | 3.1% | 909 g |
| Maij Mangan, Mn | 0.1525 mg | 2 mg | 7.6% | 2.1% | 1311 g |
| Tooj liab, Cu | 46.6 .g | 1000 .g | 4.7% | 1.3% | 2146 g |
| Molybdenum, Xov. | 5.8 .g | 70 .g | 8.3% | 2.3% | 1207 g |
| Nickel, ni | 3.2 .g | ~ | |||
| Lead, Sn | 3.3 .g | ~ | |||
| Rubidium, Peb | 13.7 .g | ~ | |||
| Selenium, Yog Tias | 1.7 .g | 55 .g | 3.1% | 0.9% | 3235 g |
| Strontium, Uas. | 2.7 .g | ~ | |||
| Titan, koj | 2.6 .g | ~ | |||
| Cov tshuaj fluorine, F. | 10.7 .g | 4000 .g | 0.3% | 0.1% | 37383 g |
| Chrome, Xov | 2.2 .g | 50 .g | 4.4% | 1.2% | 2273 g |
| Zinc, Zn | 0.3585 mg | 12 mg | 3% | 0.8% | 3347 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 16.1 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 3 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 360,2 kcal.
nas muv nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 33,3%, vitamin E - 34%, cobalt - 11%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
Cov ntaub ntawv calories thiab cov tshuaj hauv ib puag ncig ntawm COV DAIM NTAWV QHIA TXOG Honeycomb PER 100 g
- 743 kCal
- 334 kCal
- 354 kCal
- 334 kCal
- 399 kCal
- 661 kCal
- 60 kCal
- 52 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 360,2 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev ua zaub mov Honeycomb, daim ntawv qhia, calories, khoom noj