Cov khoom xyaw Beetroot nrog curd
| txaj | 250.0 (ntxhw) |
| tsev cheese muaj roj tsawg 0,6% | 1.0 (me nyuam diav) |
| mis nyuj | 0.5 (me nyuam diav) |
Txoj kev npaj
Grate boiled peeled beets on zoo grater, sib tov nrog 0.5 teaspoon ntawm caraway noob, ntsev thiab ntxiv tsev cheese, rubbed nrog mis nyuj. Koj tuaj yeem ntxiv qee cov suab thaj yog tias xav tau.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 69.5 kCal | 1684 kCal | 4.1% | 5.9% | 2423 g |
| Cov nqaijrog | 10.1 g | 76 g | 13.3% | 19.1% | 752 g |
| rog | 0.9 g | 56 g | 1.6% | 2.3% | 6222 g |
| carbohydrates | 5.5 g | 219 g | 2.5% | 3.6% | 3982 g |
| cov organic acids | 0.5 g | ~ | |||
| Alimentary fiber ntau | 1 g | 20 g | 5% | 7.2% | 2000 g |
| dej | 80.7 g | 2273 g | 3.6% | 5.2% | 2817 g |
| tshauv | 1 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 10 .g | 900 .g | 1.1% | 1.6% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.9% | 5000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 8.1% | 1800 g |
| Vitamin B4, choline | 4.8 mg | 500 mg | 1% | 1.4% | 10417 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 5.8% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 7.2% | 2000 g |
| Vitamin B9, folate | 21.7 .g | 400 .g | 5.4% | 7.8% | 1843 g |
| Vitamin B12, cobalamin | 0.6 .g | 3 .g | 20% | 28.8% | 500 g |
| Vitamin C, ascorbic | 2 mg | 90 mg | 2.2% | 3.2% | 4500 g |
| Vitamin D, calciferol | 0.01 .g | 10 .g | 0.1% | 0.1% | 100000 g |
| Vitamin E, alpha tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 0.7% | 21429 g |
| Vitamin H, Biotin | 3.8 .g | 50 .g | 7.6% | 10.9% | 1316 g |
| Vitamin PP, TSIS TAU | 1.8766 mg | 20 mg | 9.4% | 13.5% | 1066 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 188.1 mg | 2500 mg | 7.5% | 10.8% | 1329 g |
| Calcium, Cov | 87.4 mg | 1000 mg | 8.7% | 12.5% | 1144 g |
| Magnesium, mg | 20.8 mg | 400 mg | 5.2% | 7.5% | 1923 g |
| Sodium, Na | 45.8 mg | 1300 mg | 3.5% | 5% | 2838 g |
| Tub Lauj, S | 8.6 mg | 1000 mg | 0.9% | 1.3% | 11628 g |
| Phosphorus, P. | 111 mg | 800 mg | 13.9% | 20% | 721 g |
| Dej tshuaj, Cl | 85.6 mg | 2300 mg | 3.7% | 5.3% | 2687 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 10.2 .g | ~ | |||
| Bohr, B. | 105.3 .g | ~ | |||
| Vanadium, V. | 26.3 .g | ~ | |||
| Hlau, Fe | 0.7 mg | 18 mg | 3.9% | 5.6% | 2571 g |
| Iodine, Kuv | 4.5 .g | 150 .g | 3% | 4.3% | 3333 g |
| Cobalt, Cov | 1.7 .g | 10 .g | 17% | 24.5% | 588 g |
| Maij Mangan, Mn | 0.2527 mg | 2 mg | 12.6% | 18.1% | 791 g |
| Tooj liab, Cu | 79.6 .g | 1000 .g | 8% | 11.5% | 1256 g |
| Molybdenum, Xov. | 7.9 .g | 70 .g | 11.3% | 16.3% | 886 g |
| Nickel, ni | 5.3 .g | ~ | |||
| Lead, Sn | 2.7 .g | ~ | |||
| Rubidium, Peb | 170.4 .g | ~ | |||
| Selenium, Yog Tias | 12.7 .g | 55 .g | 23.1% | 33.2% | 433 g |
| Strontium, Uas. | 3.5 .g | ~ | |||
| Cov tshuaj fluorine, F. | 24.7 .g | 4000 .g | 0.6% | 0.9% | 16194 g |
| Chrome, Xov | 7.9 .g | 50 .g | 15.8% | 22.7% | 633 g |
| Zinc, Zn | 0.3901 mg | 12 mg | 3.3% | 4.7% | 3076 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.04 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 5.4 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 0.8 mg | ntau tshaj 300 mg |
Tus nqi zog yog 69,5 kcal.
Beetroot nrog tsev cheese nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B12 - 20%, phosphorus - 13,9%, cobalt - 17%, manganese - 12,6%, molybdenum - 11,3%, selenium - 23,1%, chromium - 15,8 , XNUMX, XNUMX%
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
- molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
- selenium - qhov khoom tseem ceeb ntawm cov tshuaj tiv thaiv antioxidant ntawm tib neeg lub cev, muaj cov tshuaj tiv thaiv immunomodulatory, koom nrog txoj cai ntawm kev coj ua ntawm cov thyroid hormones. Qhov tsis zoo ua rau muaj tus kab mob Kashin-Beck (osteoarthritis nrog ntau yam kev puas tsuaj ntawm pob qij txha, txha nraub qaum thiab mob kawg), tus kab mob Keshan (mob myocardiopathy), mob ntshav qab zib thrombastenia.
- Chrome koom rau hauv txoj cai ntawm cov piam thaj hauv ntshav, txhim kho cov nyhuv ntawm insulin. Qhov ua tsis tau zoo ua rau muaj kev ua kom lub ntsej muag qis.
Cov ntaub ntawv hauv calorie THIAB KEV UA PHEM RAU LUB CAIJ SAWV DAWS Beetroot nrog tsev cheese PER 100 g
- 42 kCal
- 110 kCal
- 60 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 69,5 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, zaub mov, kev ua noj Beetroot nrog tsev cheese, daim ntawv qhia, calories, khoom noj haus