txheem
Cov khoom xyaw Ua tshiab blueberries nyob rau hauv qab zib
| txiv hmab txiv ntoo | 1000.0 (ntxhw) |
| qab zib | 1500.0 (ntxhw) |
Txoj kev npaj
Txheeb cov txiv hmab txiv ntoo, yaug, tshem tawm cov qia, nphoo nrog ib nrab ntawm cov piam thaj, muab tso rau hauv lub tais thiab npog nrog piam thaj dua kom cov txiv ntoo tsis pom. Thaum cov txiv hmab txiv ntoo sib haum thiab cov phoov tshwm, ntxiv cov piam thaj ntau ntxiv. Cov piam thaj ntawm qhov chaw yuav tsum qhuav qhuav txhua lub sijhawm. Kaw cov poom uas tau ntim nrog ntawv parchment thiab khi nruj nrog twine. Khaws rau hauv qhov chaw txias.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 241.5 kCal | 1684 kCal | 14.3% | 5.9% | 697 g |
| Cov nqaijrog | 0.4 g | 76 g | 0.5% | 0.2% | 19000 g |
| rog | 0.2 g | 56 g | 0.4% | 0.2% | 28000 g |
| carbohydrates | 63.4 g | 219 g | 28.9% | 12% | 345 g |
| cov organic acids | 0.5 g | ~ | |||
| Alimentary fiber ntau | 1.2 g | 20 g | 6% | 2.5% | 1667 g |
| dej | 34.1 g | 2273 g | 1.5% | 0.6% | 6666 g |
| tshauv | 0.2 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 600 .g | 900 .g | 66.7% | 27.6% | 150 g |
| Retinol | 0.6 mg | ~ | |||
| Vitamin B1, thiamine | 0.004 mg | 1.5 mg | 0.3% | 0.1% | 37500 g |
| Vitamin B2, riboflavin | 0.008 mg | 1.8 mg | 0.4% | 0.2% | 22500 g |
| Vitamin C, ascorbic | 4 mg | 90 mg | 4.4% | 1.8% | 2250 g |
| Vitamin PP, TSIS TAU | 0.1664 mg | 20 mg | 0.8% | 0.3% | 12019 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 22 mg | 2500 mg | 0.9% | 0.4% | 11364 g |
| Calcium, Cov | 7.5 mg | 1000 mg | 0.8% | 0.3% | 13333 g |
| Magnesium, mg | 2.4 mg | 400 mg | 0.6% | 0.2% | 16667 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.1% | 43333 g |
| Phosphorus, P. | 5.1 mg | 800 mg | 0.6% | 0.2% | 15686 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.5 mg | 18 mg | 2.8% | 1.2% | 3600 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 3 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 241,5 kcal.
Fresh blueberries nyob rau hauv qab zib nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 66,7%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
Cov ntsiab lus calories thiab THIAB CHEMICAL COMPOSITION NTAWM KEV ZOO TSHAJ PLAWS Fresh blueberries hauv qab zib PER 100
- 44 kCal
- 399 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calories 241,5 kcal, cov tshuaj muaj pes tsawg leeg, tus nqi noj haus, cov vitamins, cov zaub mov zoo li cas, txoj kev ua noj tshiab blueberries hauv qab zib, daim ntawv qhia, calories, cov as -ham