Cov khoom xyaw Savarin (Fabkis Christmas Cupcake)
| qaib qe | 2.0 (daim) |
| hmoov nplej dawb, hwm | 200.0 (ntxhw) |
| qab zib | 150.0 (ntxhw) |
| margarine | 25.0 (ntxhw) |
| qab zib | 50.0 (ntxhw) |
| dej | 150.0 (ntxhw) |
| qab zib | 2.0 (diav rooj) |
| kua txiv qaub 1.0 | rooj. diav (txias ua) |
| txiv kab ntxwv 50.0 | gram (kev ua txias) |
| Raspberry 50.0 | gram (kev ua txias) |
| vaj kab npauj 50.0 | gram (kev ua txias) |
Txoj kev npaj
Yeej dawb ntawm ob lub qe nrog piam thaj hauv lub zog ua npuas ncauj, ua tib zoo ntxiv cov qe, mos butter, hmoov sib tov nrog 1.5 tsp. ci hmoov, maj mam ncuav mis. Ncuav cov khoom tiav rau hauv lub tais ci rau muffins, yav tas los greased nws nrog roj thiab nphoo nrog hmoov (semolina). Ci rau 30 feeb ntawm 175 degrees. Tshem lub ncuav mog qab zib los ntawm pwm, txias me ntsis thiab muab rov qab rau hauv pwm. Soak: nqa dej thiab qab zib (2 diav) mus rau ib lub rhaub, ntxiv zest ntawm ib nrab txiv qaub, kua txiv hmab txiv ntoo los yog liqueur. Ncuav impregnation rau ntawm lub ncuav mog qab zib, cia nws txias thiab tsau rau hauv. Muab cov savarene tso rau hauv ib lub tais, muab cov txiv hmab txiv ntoo (txiv pos nphuab, txiv pos nphuab, txiv kab ntxwv txaij) tso rau hauv nruab nrab.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 175.3 kCal | 1684 kCal | 10.4% | 5.9% | 961 g |
| Cov nqaijrog | 3.7 g | 76 g | 4.9% | 2.8% | 2054 g |
| rog | 3.7 g | 56 g | 6.6% | 3.8% | 1514 g |
| carbohydrates | 33.9 g | 219 g | 15.5% | 8.8% | 646 g |
| cov organic acids | 0.2 g | ~ | |||
| Alimentary fiber ntau | 0.5 g | 20 g | 2.5% | 1.4% | 4000 g |
| dej | 38.6 g | 2273 g | 1.7% | 1% | 5889 g |
| tshauv | 0.3 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 60 .g | 900 .g | 6.7% | 3.8% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.5% | 3750 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2.2% | 2571 g |
| Vitamin B4, choline | 36.6 mg | 500 mg | 7.3% | 4.2% | 1366 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.3% | 2500 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.7% | 3333 g |
| Vitamin B9, folate | 7.9 .g | 400 .g | 2% | 1.1% | 5063 g |
| Vitamin B12, cobalamin | 0.07 .g | 3 .g | 2.3% | 1.3% | 4286 g |
| Vitamin C, ascorbic | 9.4 mg | 90 mg | 10.4% | 5.9% | 957 g |
| Vitamin D, calciferol | 0.2 .g | 10 .g | 2% | 1.1% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 1.2 mg | 15 mg | 8% | 4.6% | 1250 g |
| Vitamin H, Biotin | 3 .g | 50 .g | 6% | 3.4% | 1667 g |
| Vitamin PP, TSIS TAU | 0.9142 mg | 20 mg | 4.6% | 2.6% | 2188 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 79.1 mg | 2500 mg | 3.2% | 1.8% | 3161 g |
| Calcium, Cov | 21.3 mg | 1000 mg | 2.1% | 1.2% | 4695 g |
| Silicon, Yog | 0.7 mg | 30 mg | 2.3% | 1.3% | 4286 g |
| Magnesium, mg | 7.8 mg | 400 mg | 2% | 1.1% | 5128 g |
| Sodium, Na | 22.2 mg | 1300 mg | 1.7% | 1% | 5856 g |
| Tub Lauj, S | 32 mg | 1000 mg | 3.2% | 1.8% | 3125 g |
| Phosphorus, P. | 42.3 mg | 800 mg | 5.3% | 3% | 1891 g |
| Dej tshuaj, Cl | 25.3 mg | 2300 mg | 1.1% | 0.6% | 9091 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 177.8 .g | ~ | |||
| Bohr, B. | 43.8 .g | ~ | |||
| Vanadium, V. | 15.8 .g | ~ | |||
| Hlau, Fe | 0.7 mg | 18 mg | 3.9% | 2.2% | 2571 g |
| Iodine, Kuv | 127.1 .g | 150 .g | 84.7% | 48.3% | 118 g |
| Cobalt, Cov | 1.7 .g | 10 .g | 17% | 9.7% | 588 g |
| Maij Mangan, Mn | 0.1278 mg | 2 mg | 6.4% | 3.7% | 1565 g |
| Tooj liab, Cu | 54.2 .g | 1000 .g | 5.4% | 3.1% | 1845 g |
| Molybdenum, Xov. | 4.6 .g | 70 .g | 6.6% | 3.8% | 1522 g |
| Nickel, ni | 0.5 .g | ~ | |||
| Lead, Sn | 0.9 .g | ~ | |||
| Selenium, Yog Tias | 1 .g | 55 .g | 1.8% | 1% | 5500 g |
| Titan, koj | 1.9 .g | ~ | |||
| Cov tshuaj fluorine, F. | 12.5 .g | 4000 .g | 0.3% | 0.2% | 32000 g |
| Chrome, Xov | 0.9 .g | 50 .g | 1.8% | 1% | 5556 g |
| Zinc, Zn | 0.2748 mg | 12 mg | 2.3% | 1.3% | 4367 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 10 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 1.7 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 54.4 mg | ntau tshaj 300 mg |
Tus nqi zog yog 175,3 kcal.
Savarin (Fabkis khob Christmas khob) nplua nuj nyob hauv cov vitamins thiab minerals xws li: iodine - 84,7%, cobalt - 17%
- iodine koom rau hauv kev ua haujlwm ntawm cov thyroid caj pas, muab kev tsim cov tshuaj hormones (thyroxine thiab triiodothyronine). Nws yog qhov tsim nyog rau kev loj hlob thiab kev sib txawv ntawm cov hlwb ntawm tag nrho cov ntaub so ntswg ntawm tib neeg lub cev, kev ua pa ntawm mitochondrial, kev cai ntawm transmembrane sodium thiab kev thauj mus los. Kev noj zaub mov kom tsis txaus ua rau cov neeg mob qog nqaij hlav ntau ntxiv nrog hypothyroidism thiab ua rau cov metabolism hauv lub cev ploj zuj zus, ua kom cov ntshav khov, nce qeeb qeeb thiab kev loj hlob ntawm lub hlwb.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
CALORIES THIAB KEV TSHWJ XEEB KEV UA PHEM RAU COV NTAUB NTAWV COJ TUS CWJ MWM Savari (Fabkis Christmas ncuav mog qab zib) PER 100 g
- 157 kCal
- 334 kCal
- 399 kCal
- 743 kCal
- 119 kCal
- 0 kCal
- 399 kCal
- 33 kCal
- 43 kCal
- 46 kCal
- 41 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 175,3 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev ua zaub mov noj Savarin (Fabkis Christmas ncuav mog qab zib), zaub mov noj, calories, khoom noj haus