Cov khoom xyaw Curd mayonnaise
| tsev cheese muaj roj tsawg 0,6% | 100.0 (ntxhw) |
| mis nyuj | 0.5 (lis iav) |
| paj noob hlis roj | 5.0 (diav rooj) |
| txiv qaub kua txiv | 2.0 (diav rooj) |
| rooj ntsev | 0.3 (me nyuam diav) |
| qab zib | 1.0 (me nyuam diav) |
Txoj kev npaj
Sib tov tsev cheese nrog mis nyuj thiab butter, tuav qhov sib tov, ntxiv ntsev, piam thaj thiab kua txiv qaub.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 290.3 kCal | 1684 kCal | 17.2% | 5.9% | 580 g |
| Cov nqaijrog | 7.6 g | 76 g | 10% | 3.4% | 1000 g |
| rog | 26.7 g | 56 g | 47.7% | 16.4% | 210 g |
| carbohydrates | 5.1 g | 219 g | 2.3% | 0.8% | 4294 g |
| cov organic acids | 35.4 g | ~ | |||
| Alimentary fiber ntau | 0.9 g | 20 g | 4.5% | 1.6% | 2222 g |
| dej | 48.3 g | 2273 g | 2.1% | 0.7% | 4706 g |
| tshauv | 0.7 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 10 .g | 900 .g | 1.1% | 0.4% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.7% | 5000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.9% | 1800 g |
| Vitamin B4, choline | 7.1 mg | 500 mg | 1.4% | 0.5% | 7042 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.4% | 2500 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.4% | 2500 g |
| Vitamin B9, folate | 14.5 .g | 400 .g | 3.6% | 1.2% | 2759 g |
| Vitamin B12, cobalamin | 0.5 .g | 3 .g | 16.7% | 5.8% | 600 g |
| Vitamin C, ascorbic | 4.9 mg | 90 mg | 5.4% | 1.9% | 1837 g |
| Vitamin D, calciferol | 0.02 .g | 10 .g | 0.2% | 0.1% | 50000 g |
| Vitamin E, alpha tocopherol, TE | 10.8 mg | 15 mg | 72% | 24.8% | 139 g |
| Vitamin H, Biotin | 3.3 .g | 50 .g | 6.6% | 2.3% | 1515 g |
| Vitamin PP, TSIS TAU | 1.4616 mg | 20 mg | 7.3% | 2.5% | 1368 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 97.2 mg | 2500 mg | 3.9% | 1.3% | 2572 g |
| Calcium, Cov | 80 mg | 1000 mg | 8% | 2.8% | 1250 g |
| Magnesium, mg | 12.8 mg | 400 mg | 3.2% | 1.1% | 3125 g |
| Sodium, Na | 32.9 mg | 1300 mg | 2.5% | 0.9% | 3951 g |
| Tub Lauj, S | 11.4 mg | 1000 mg | 1.1% | 0.4% | 8772 g |
| Phosphorus, P. | 86.4 mg | 800 mg | 10.8% | 3.7% | 926 g |
| Dej tshuaj, Cl | 607.7 mg | 2300 mg | 26.4% | 9.1% | 378 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 15.1 .g | ~ | |||
| Bohr, B. | 19 .g | ~ | |||
| Hlau, Fe | 0.2 mg | 18 mg | 1.1% | 0.4% | 9000 g |
| Iodine, Kuv | 2.7 .g | 150 .g | 1.8% | 0.6% | 5556 g |
| Cobalt, Cov | 1 .g | 10 .g | 10% | 3.4% | 1000 g |
| Maij Mangan, Mn | 0.0108 mg | 2 mg | 0.5% | 0.2% | 18519 g |
| Tooj liab, Cu | 50.2 .g | 1000 .g | 5% | 1.7% | 1992 g |
| Molybdenum, Xov. | 4.9 .g | 70 .g | 7% | 2.4% | 1429 g |
| Lead, Sn | 3.9 .g | ~ | |||
| Selenium, Yog Tias | 9.6 .g | 55 .g | 17.5% | 6% | 573 g |
| Strontium, Uas. | 5.1 .g | ~ | |||
| Cov tshuaj fluorine, F. | 16.7 .g | 4000 .g | 0.4% | 0.1% | 23952 g |
| Chrome, Xov | 0.6 .g | 50 .g | 1.2% | 0.4% | 8333 g |
| Zinc, Zn | 0.2491 mg | 12 mg | 2.1% | 0.7% | 4817 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 2.4 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 0.6 mg | ntau tshaj 300 mg |
Tus nqi zog yog 290,3 kcal.
Ntxiv mayonnaise nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B12 - 16,7%, vitamin E - 72%, kua tshuaj - 26,4%, selenium - 17,5%
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- selenium - qhov khoom tseem ceeb ntawm cov tshuaj tiv thaiv antioxidant ntawm tib neeg lub cev, muaj cov tshuaj tiv thaiv immunomodulatory, koom nrog txoj cai ntawm kev coj ua ntawm cov thyroid hormones. Qhov tsis zoo ua rau muaj tus kab mob Kashin-Beck (osteoarthritis nrog ntau yam kev puas tsuaj ntawm pob qij txha, txha nraub qaum thiab mob kawg), tus kab mob Keshan (mob myocardiopathy), mob ntshav qab zib thrombastenia.
Cov ntawv teev cov calories thiab TXUJ CI TXOG KEV TSHUAJ TIV THAIV TUS TSIS TXAUS SIAB RAU LUB CAIJ DUA CI DUA mayonnaise PER 100 g
- 110 kCal
- 60 kCal
- 899 kCal
- 33 kCal
- 0 kCal
- 399 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 290,3 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev ua noj ua haus Curd mayonnaise, zaub mov noj, calories, khoom noj haus