Cov khoom xyaw Curd sauce
| tsev cheese muaj roj tsawg 0,6% | 2.0 (diav rooj) |
| qab zib | 1.0 (diav rooj) |
| yogurt | 1.0 (diav rooj) |
| mis nyuj | 1.0 (diav rooj) |
| txiv qaub kua txiv | 1.0 (diav rooj) |
| rooj ntsev | 0.2 (me nyuam diav) |
Txoj kev npaj
Yeej lub tsev me cheese, qaub cream, mis thiab yogurt nrog lub tov khoom lossis nplawm. Caij kom saj. Cov kua ntses no tuaj yeem siv los ua khaub noom grated carrots, dib, uas tuaj yeem ua haujlwm tev tawm, txiav rau hauv cov voj voog thiab tso rau ntawm nplooj zaub xas lav.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 118.8 kCal | 1684 kCal | 7.1% | 6% | 1418 g |
| Cov nqaijrog | 8.4 g | 76 g | 11.1% | 9.3% | 905 g |
| rog | 7.7 g | 56 g | 13.8% | 11.6% | 727 g |
| carbohydrates | 4.2 g | 219 g | 1.9% | 1.6% | 5214 g |
| cov organic acids | 67.7 g | ~ | |||
| Alimentary fiber ntau | 1.7 g | 20 g | 8.5% | 7.2% | 1176 g |
| dej | 35 g | 2273 g | 1.5% | 1.3% | 6494 g |
| tshauv | 0.6 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 90 .g | 900 .g | 10% | 8.4% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.7% | 5000 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 9.3% | 900 g |
| Vitamin B4, choline | 36.9 mg | 500 mg | 7.4% | 6.2% | 1355 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.4% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.2% | 2000 g |
| Vitamin B9, folate | 15.9 .g | 400 .g | 4% | 3.4% | 2516 g |
| Vitamin B12, cobalamin | 0.6 .g | 3 .g | 20% | 16.8% | 500 g |
| Vitamin C, ascorbic | 6.9 mg | 90 mg | 7.7% | 6.5% | 1304 g |
| Vitamin D, calciferol | 0.04 .g | 10 .g | 0.4% | 0.3% | 25000 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.1% | 7500 g |
| Vitamin H, Biotin | 3.5 .g | 50 .g | 7% | 5.9% | 1429 g |
| Vitamin PP, TSIS TAU | 1.5944 mg | 20 mg | 8% | 6.7% | 1254 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 127 mg | 2500 mg | 5.1% | 4.3% | 1969 g |
| Calcium, Cov | 104.5 mg | 1000 mg | 10.5% | 8.8% | 957 g |
| Magnesium, mg | 15.1 mg | 400 mg | 3.8% | 3.2% | 2649 g |
| Sodium, Na | 44.1 mg | 1300 mg | 3.4% | 2.9% | 2948 g |
| Tub Lauj, S | 13.5 mg | 1000 mg | 1.4% | 1.2% | 7407 g |
| Phosphorus, P. | 101.3 mg | 800 mg | 12.7% | 10.7% | 790 g |
| Dej tshuaj, Cl | 1119 mg | 2300 mg | 48.7% | 41% | 206 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 7.8 .g | ~ | |||
| Bohr, B. | 27.4 .g | ~ | |||
| Hlau, Fe | 0.3 mg | 18 mg | 1.7% | 1.4% | 6000 g |
| Iodine, Kuv | 4.3 .g | 150 .g | 2.9% | 2.4% | 3488 g |
| Cobalt, Cov | 1.2 .g | 10 .g | 12% | 10.1% | 833 g |
| Maij Mangan, Mn | 0.0155 mg | 2 mg | 0.8% | 0.7% | 12903 g |
| Tooj liab, Cu | 67.8 .g | 1000 .g | 6.8% | 5.7% | 1475 g |
| Molybdenum, Xov. | 7 .g | 70 .g | 10% | 8.4% | 1000 g |
| Lead, Sn | 2 .g | ~ | |||
| Selenium, Yog Tias | 9.6 .g | 55 .g | 17.5% | 14.7% | 573 g |
| Strontium, Uas. | 2.7 .g | ~ | |||
| Cov tshuaj fluorine, F. | 20.3 .g | 4000 .g | 0.5% | 0.4% | 19704 g |
| Chrome, Xov | 0.6 .g | 50 .g | 1.2% | 1% | 8333 g |
| Zinc, Zn | 0.315 mg | 12 mg | 2.6% | 2.2% | 3810 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 1.7 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 0.6 mg | ntau tshaj 300 mg |
Tus nqi zog yog 118,8 kcal.
Curd ntses nplua nuj nyob rau hauv cov vitamins thiab minerals xws li: vitamin B2 - 11,1%, vitamin B12 - 20%, phosphorus - 12,7%, tshuaj chlorine - 48,7%, cobalt - 12%, selenium - 17,5%
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- selenium - qhov khoom tseem ceeb ntawm cov tshuaj tiv thaiv antioxidant ntawm tib neeg lub cev, muaj cov tshuaj tiv thaiv immunomodulatory, koom nrog txoj cai ntawm kev coj ua ntawm cov thyroid hormones. Qhov tsis zoo ua rau muaj tus kab mob Kashin-Beck (osteoarthritis nrog ntau yam kev puas tsuaj ntawm pob qij txha, txha nraub qaum thiab mob kawg), tus kab mob Keshan (mob myocardiopathy), mob ntshav qab zib thrombastenia.
Cov ntawv teev cov calories thiab TXHEEJ TXHEEM NTAWM KEV UA SI INGREDIENTS Curd sauce PER 100 g
- 110 kCal
- 162 kCal
- 68 kCal
- 60 kCal
- 33 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 118,8 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev ua noj ua haus Curd sauce, zaub mov noj, calories, khoom noj haus