Cov khoom xyaw Currant "snow"
| dawb currant | 250.0 (ntxhw) |
| Liab currants | 250.0 (ntxhw) |
| nqaij qaib muaj protein | 3.0 (daim) |
| qab zib | 150.0 (ntxhw) |
Txoj kev npaj
Npaj cov berries. Yeej cov dawb, ces maj mam ntxiv hmoov qab zib rau hauv lawv, thiab thaum kawg ntxiv berries. Ncuav lub resulting cream rau hauv vases thiab muab tso rau hauv txias (30-40 feeb).
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 111.5 kCal | 1684 kCal | 6.6% | 5.9% | 1510 g |
| Cov nqaijrog | 1.3 g | 76 g | 1.7% | 1.5% | 5846 g |
| rog | 0.1 g | 56 g | 0.2% | 0.2% | 56000 g |
| carbohydrates | 28.1 g | 219 g | 12.8% | 11.5% | 779 g |
| cov organic acids | 1.6 g | ~ | |||
| Alimentary fiber ntau | 2.4 g | 20 g | 12% | 10.8% | 833 g |
| dej | 65 g | 2273 g | 2.9% | 2.6% | 3497 g |
| tshauv | 0.5 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 80 .g | 900 .g | 8.9% | 8% | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Vitamin B1, thiamine | 0.007 mg | 1.5 mg | 0.5% | 0.4% | 21429 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 3.5% | 2571 g |
| Vitamin B4, choline | 3 mg | 500 mg | 0.6% | 0.5% | 16667 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.6% | 2500 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 3.6% | 2500 g |
| Vitamin B9, folate | 2.9 .g | 400 .g | 0.7% | 0.6% | 13793 g |
| Vitamin B12, cobalamin | 0.006 .g | 3 .g | 0.2% | 0.2% | 50000 g |
| Vitamin C, ascorbic | 22.6 mg | 90 mg | 25.1% | 22.5% | 398 g |
| Vitamin E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.6% | 15000 g |
| Vitamin H, Biotin | 1.4 .g | 50 .g | 2.8% | 2.5% | 3571 g |
| Vitamin PP, TSIS TAU | 0.4158 mg | 20 mg | 2.1% | 1.9% | 4810 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 202 mg | 2500 mg | 8.1% | 7.3% | 1238 g |
| Calcium, Cov | 26.3 mg | 1000 mg | 2.6% | 2.3% | 3802 g |
| Magnesium, mg | 9.7 mg | 400 mg | 2.4% | 2.2% | 4124 g |
| Sodium, Na | 23 mg | 1300 mg | 1.8% | 1.6% | 5652 g |
| Tub Lauj, S | 14.6 mg | 1000 mg | 1.5% | 1.3% | 6849 g |
| Phosphorus, P. | 21.6 mg | 800 mg | 2.7% | 2.4% | 3704 g |
| Dej tshuaj, Cl | 13.5 mg | 2300 mg | 0.6% | 0.5% | 17037 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.6 mg | 18 mg | 3.3% | 3% | 3000 g |
| Iodine, Kuv | 0.5 .g | 150 .g | 0.3% | 0.3% | 30000 g |
| Cobalt, Cov | 0.08 .g | 10 .g | 0.8% | 0.7% | 12500 g |
| Maij Mangan, Mn | 0.0005 mg | 2 mg | 400000 g | ||
| Tooj liab, Cu | 4.1 .g | 1000 .g | 0.4% | 0.4% | 24390 g |
| Molybdenum, Xov. | 0.3 .g | 70 .g | 0.4% | 0.4% | 23333 g |
| Chrome, Xov | 0.2 .g | 50 .g | 0.4% | 0.4% | 25000 g |
| Zinc, Zn | 0.0181 mg | 12 mg | 0.2% | 0.2% | 66298 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 5.5 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 111,5 kcal.
Currant "snow" nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin C - 25,1%
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
Calorie ntsiab lus thiab tshuaj muaj pes tsawg leeg ntawm daim ntawv qhia INGREDIENTS Currant "dawb" ib 100 g
- 42 kCal
- 43 kCal
- 48 kCal
- 399 kCal
Tags: Yuav ua li cas ua noj, calorie ntsiab lus 111,5 kcal, tshuaj muaj pes tsawg leeg, zaub mov muaj nqis, dab tsi vitamins, minerals, ua noj Currant "dawb", daim ntawv qhia, calories, as-ham