Cov khoom xyaw qhuav apricot haus
| apricot | 77.0 (ntxhw) |
| zib ntab | 125.0 (ntxhw) |
| dej | 1000.0 (ntxhw) |
Txoj kev npaj
Npaj cov apricots qhuav tau nchuav nrog dej kub, rhaub, cov txiv hmab txiv ntoo tau rubbed, ua ke nrog ib lub decoction, npog nrog lub hau, thiab tso rau 25-30 feeb. Tom qab ntawd ntxiv zib ntab thiab do kom txog thaum nws tau yaj tag.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 47.4 kCal | 1684 kCal | 2.8% | 5.9% | 3553 g |
| Cov nqaijrog | 0.4 g | 76 g | 0.5% | 1.1% | 19000 g |
| rog | 0.02 g | 56 g | 280000 g | ||
| carbohydrates | 12.1 g | 219 g | 5.5% | 11.6% | 1810 g |
| cov organic acids | 0.2 g | ~ | |||
| Alimentary fiber ntau | 1.2 g | 20 g | 6% | 12.7% | 1667 g |
| dej | 90.9 g | 2273 g | 4% | 8.4% | 2501 g |
| tshauv | 0.3 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 200 .g | 900 .g | 22.2% | 46.8% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.007 mg | 1.5 mg | 0.5% | 1.1% | 21429 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.3% | 9000 g |
| Vitamin B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.4% | 50000 g |
| Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 1.1% | 20000 g |
| Vitamin B9, folate | 1.6 .g | 400 .g | 0.4% | 0.8% | 25000 g |
| Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.6% | 30000 g |
| Vitamin H, Biotin | 0.004 .g | 50 .g | 1250000 g | ||
| Vitamin PP, TSIS TAU | 0.1064 mg | 20 mg | 0.5% | 1.1% | 18797 g |
| niacin | 0.04 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 117.5 mg | 2500 mg | 4.7% | 9.9% | 2128 g |
| Calcium, Cov | 12 mg | 1000 mg | 1.2% | 2.5% | 8333 g |
| Magnesium, mg | 7.1 mg | 400 mg | 1.8% | 3.8% | 5634 g |
| Sodium, Na | 3.9 mg | 1300 mg | 0.3% | 0.6% | 33333 g |
| Tub Lauj, S | 0.1 mg | 1000 mg | 1000000 g | ||
| Phosphorus, P. | 11.1 mg | 800 mg | 1.4% | 3% | 7207 g |
| Dej tshuaj, Cl | 2.1 mg | 2300 mg | 0.1% | 0.2% | 109524 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.3 mg | 18 mg | 1.7% | 3.6% | 6000 g |
| Iodine, Kuv | 0.2 .g | 150 .g | 0.1% | 0.2% | 75000 g |
| Cobalt, Cov | 0.03 .g | 10 .g | 0.3% | 0.6% | 33333 g |
| Maij Mangan, Mn | 0.0037 mg | 2 mg | 0.2% | 0.4% | 54054 g |
| Tooj liab, Cu | 6.5 .g | 1000 .g | 0.7% | 1.5% | 15385 g |
| Cov tshuaj fluorine, F. | 11 .g | 4000 .g | 0.3% | 0.6% | 36364 g |
| Zinc, Zn | 0.0103 mg | 12 mg | 0.1% | 0.2% | 116505 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.8 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 11.2 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 47,4 kcal.
Haus los ntawm Kuragi nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 22,2%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
Cov ntaub ntawv ua kom muaj calorie thiab KEV TSHUAJ TIV THAIV LOS NTAWM TUS KHEEJ DUA LOS NTAWM DA DEJ
- 232 kCal
- 328 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie ntawm 47,4 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev npaj haus dej haus li cas los ntawm apricots qhuav, daim ntawv qhia, calories, khoom noj haus