Cov khoom xyaw Cherry raisin haus
| lws suav | 500.0 (ntxhw) |
| txiv quav ntswv nyoos | 100.0 (ntxhw) |
| dej | 3.0 (lis iav) |
| cov hmoov txhuv nplej siab | 1.0 (diav rooj) |
| almonds qab zib | 1.0 (me nyuam diav) |
Txoj kev npaj
Ncuav pitted cherries nrog raisins. Boil dej thiab hmoov txhuv nplej siab cais, ntxiv grated almonds. Raus nyob rau hauv qhov sib xyaw cherry-raisin, coj mus rau ib tug boil, thiab txias.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 46.1 kCal | 1684 kCal | 2.7% | 5.9% | 3653 g |
| Cov nqaijrog | 0.7 g | 76 g | 0.9% | 2% | 10857 g |
| rog | 0.5 g | 56 g | 0.9% | 2% | 11200 g |
| carbohydrates | 10.4 g | 219 g | 4.7% | 10.2% | 2106 g |
| cov organic acids | 0.6 g | ~ | |||
| Alimentary fiber ntau | 0.7 g | 20 g | 3.5% | 7.6% | 2857 g |
| dej | 82.9 g | 2273 g | 3.6% | 7.8% | 2742 g |
| tshauv | 0.5 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 30 .g | 900 .g | 3.3% | 7.2% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.8% | 7500 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.4% | 9000 g |
| Vitamin B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.9% | 25000 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 2.2% | 10000 g |
| Vitamin B9, folate | 2.1 .g | 400 .g | 0.5% | 1.1% | 19048 g |
| Vitamin C, ascorbic | 2.1 mg | 90 mg | 2.3% | 5% | 4286 g |
| Vitamin E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 7.2% | 3000 g |
| Vitamin H, Biotin | 0.1 .g | 50 .g | 0.2% | 0.4% | 50000 g |
| Vitamin PP, TSIS TAU | 0.3162 mg | 20 mg | 1.6% | 3.5% | 6325 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 172.8 mg | 2500 mg | 6.9% | 15% | 1447 g |
| Calcium, Cov | 23 mg | 1000 mg | 2.3% | 5% | 4348 g |
| Magnesium, mg | 13.9 mg | 400 mg | 3.5% | 7.6% | 2878 g |
| Sodium, Na | 18.5 mg | 1300 mg | 1.4% | 3% | 7027 g |
| Tub Lauj, S | 3.2 mg | 1000 mg | 0.3% | 0.7% | 31250 g |
| Phosphorus, P. | 25.4 mg | 800 mg | 3.2% | 6.9% | 3150 g |
| Dej tshuaj, Cl | 3 mg | 2300 mg | 0.1% | 0.2% | 76667 g |
| Lw Ntsiab Lus | |||||
| Bohr, B. | 42.3 .g | ~ | |||
| Vanadium, V. | 8.5 .g | ~ | |||
| Hlau, Fe | 0.5 mg | 18 mg | 2.8% | 6.1% | 3600 g |
| Iodine, Kuv | 0.7 .g | 150 .g | 0.5% | 1.1% | 21429 g |
| Cobalt, Cov | 0.3 .g | 10 .g | 3% | 6.5% | 3333 g |
| Maij Mangan, Mn | 0.0396 mg | 2 mg | 2% | 4.3% | 5051 g |
| Tooj liab, Cu | 34.8 .g | 1000 .g | 3.5% | 7.6% | 2874 g |
| Molybdenum, Xov. | 3.4 .g | 70 .g | 4.9% | 10.6% | 2059 g |
| Nickel, ni | 5.1 .g | ~ | |||
| Rubidium, Peb | 26.1 .g | ~ | |||
| Cov tshuaj fluorine, F. | 5 .g | 4000 .g | 0.1% | 0.2% | 80000 g |
| Chrome, Xov | 2.4 .g | 50 .g | 4.8% | 10.4% | 2083 g |
| Zinc, Zn | 0.1154 mg | 12 mg | 1% | 2.2% | 10399 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.1 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 4.6 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 46,1 kcal.
Cov ntaub ntawv hauv calories thiab TXUJ KEV TSHAWB FAWB TXOG COV KHOOM TSIS TXAUS SIAB Haus los ntawm cherries nrog raisins PER 100 g
- 52 kCal
- 264 kCal
- 0 kCal
- 313 kCal
- 609 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 46,1 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev npaj rau Cherry raisin haus, daim ntawv qhia, calories, khoom noj