Cov khoom xyaw Eggplant nrog mayonnaise
| eggplant | 1000.0 (ntxhw) |
| dos | 2.0 (daim) |
| mayonnaise | 100.0 (ntxhw) |
| rooj ntsev | 6.0 (ntxhw) |
| paj noob hlis roj | 25.0 (ntxhw) |
Txoj kev npaj
Ntxuav lub eggplants, tev, txiav rau hauv cubes. Txau nrog ntsev, sib tov kom huv thiab cia sawv ntsug ib pliag rau qhov iab tawm los. Si cov kua uas tau ua tiav. Quav rau hauv lub ntim uas tsim nyog thiab simmer hauv cov roj roj kom txog thaum kev sib tw. Ntsev. Ib txhij sauté cov dos hauv qhov pias. Thaum npaj tau, muab txhua yam sib xyaw ua ke thiab muab cia hauv tub yees. Tom qab txhua yam tau txias hauv qab zoo, ntxiv mayonnaise. Sib tov. Qhov ntau mayonnaise, spicier zaub mov yuav yog.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 114.2 kCal | 1684 kCal | 6.8% | 6% | 1475 g |
| Cov nqaijrog | 1.4 g | 76 g | 1.8% | 1.6% | 5429 g |
| rog | 10.4 g | 56 g | 18.6% | 16.3% | 538 g |
| carbohydrates | 4.1 g | 219 g | 1.9% | 1.7% | 5341 g |
| cov organic acids | 27 g | ~ | |||
| Alimentary fiber ntau | 2.8 g | 20 g | 14% | 12.3% | 714 g |
| dej | 79.8 g | 2273 g | 3.5% | 3.1% | 2848 g |
| tshauv | 0.7 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 20 .g | 900 .g | 2.2% | 1.9% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.8% | 5000 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 1.9% | 4500 g |
| Vitamin B4, choline | 1.7 mg | 500 mg | 0.3% | 0.3% | 29412 g |
| Vitamin B5, pantothenic | 0.005 mg | 5 mg | 0.1% | 0.1% | 100000 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.4% | 2000 g |
| Vitamin B9, folate | 13 .g | 400 .g | 3.3% | 2.9% | 3077 g |
| Vitamin C, ascorbic | 1.9 mg | 90 mg | 2.1% | 1.8% | 4737 g |
| Vitamin E, alpha tocopherol, TE | 4.7 mg | 15 mg | 31.3% | 27.4% | 319 g |
| Vitamin H, Biotin | 0.05 .g | 50 .g | 0.1% | 0.1% | 100000 g |
| Vitamin PP, TSIS TAU | 0.6324 mg | 20 mg | 3.2% | 2.8% | 3163 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 201.1 mg | 2500 mg | 8% | 7% | 1243 g |
| Calcium, Cov | 19.3 mg | 1000 mg | 1.9% | 1.7% | 5181 g |
| Magnesium, mg | 8.9 mg | 400 mg | 2.2% | 1.9% | 4494 g |
| Sodium, Na | 65.9 mg | 1300 mg | 5.1% | 4.5% | 1973 g |
| Tub Lauj, S | 17.1 mg | 1000 mg | 1.7% | 1.5% | 5848 g |
| Phosphorus, P. | 34.4 mg | 800 mg | 4.3% | 3.8% | 2326 g |
| Dej tshuaj, Cl | 449.4 mg | 2300 mg | 19.5% | 17.1% | 512 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 642.4 .g | ~ | |||
| Bohr, B. | 89.4 .g | ~ | |||
| Hlau, Fe | 0.5 mg | 18 mg | 2.8% | 2.5% | 3600 g |
| Iodine, Kuv | 1.7 .g | 150 .g | 1.1% | 1% | 8824 g |
| Cobalt, Cov | 1.2 .g | 10 .g | 12% | 10.5% | 833 g |
| Maij Mangan, Mn | 0.1762 mg | 2 mg | 8.8% | 7.7% | 1135 g |
| Tooj liab, Cu | 109.6 .g | 1000 .g | 11% | 9.6% | 912 g |
| Molybdenum, Xov. | 8.3 .g | 70 .g | 11.9% | 10.4% | 843 g |
| Nickel, ni | 0.2 .g | ~ | |||
| Rubidium, Peb | 33.5 .g | ~ | |||
| Cov tshuaj fluorine, F. | 12.7 .g | 4000 .g | 0.3% | 0.3% | 31496 g |
| Chrome, Xov | 0.1 .g | 50 .g | 0.2% | 0.2% | 50000 g |
| Zinc, Zn | 0.2825 mg | 12 mg | 2.4% | 2.1% | 4248 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.7 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 3.2 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 114,2 kcal.
Eggplant nrog mayonnaise nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin E - 31,3%, tshuaj lom - 19,5%, cobalt - 12%, tooj liab - 11%, molybdenum - 11,9%
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
- molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
Cov ntsiab lus calories thiab THIAB CHEMICAL COJ NTAWV NTAWV ZOO TSHAJ PLAWS ZOO TSHAJ Eggplant nrog mayonnaise PER 100 g
- 24 kCal
- 41 kCal
- 627 kCal
- 0 kCal
- 899 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 114,2 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, zaub mov, kev ua noj Eggplant nrog mayonnaise, zaub mov noj, calories, khoom noj haus