Cov khoom xyaw our country style eggplants
| eggplant | 200.0 (ntxhw) |
| txiv lws suav | 150.0 (ntxhw) |
| dos | 1.0 (daim) |
| qej dos | 3.0 (daim) |
| qab zib liab kua txob | 1.0 (daim) |
| kua roj | 4.0 (diav rooj) |
Txoj kev npaj
Koj tseem yuav xav tau kua ntses thiab kua zaub. Tev lub eggplants thiab txiv lws suav thiab txiav rau hauv slices, dos rau hauv ib nrab ib ncig, kua txob rau hauv ib daim hlab. Fry cov zaub npaj hauv cov roj, ncuav 3 dia kua ntses nrog 150 ml kua zaub, lub caij nrog qej, kua txob hauv av, ntsev thiab simmer rau 15-20 feeb.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 154.1 kCal | 1684 kCal | 9.2% | 6% | 1093 g |
| Cov nqaijrog | 1.7 g | 76 g | 2.2% | 1.4% | 4471 g |
| rog | 13.6 g | 56 g | 24.3% | 15.8% | 412 g |
| carbohydrates | 6.8 g | 219 g | 3.1% | 2% | 3221 g |
| cov organic acids | 0.2 g | ~ | |||
| Alimentary fiber ntau | 1.6 g | 20 g | 8% | 5.2% | 1250 g |
| dej | 72.7 g | 2273 g | 3.2% | 2.1% | 3127 g |
| tshauv | 0.7 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 300 .g | 900 .g | 33.3% | 21.6% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.8% | 3750 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 1.4% | 4500 g |
| Vitamin B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 0.8% | 8333 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.5% | 1000 g |
| Vitamin B9, folate | 8.2 .g | 400 .g | 2.1% | 1.4% | 4878 g |
| Vitamin C, ascorbic | 13 mg | 90 mg | 14.4% | 9.3% | 692 g |
| Vitamin E, alpha tocopherol, TE | 14 mg | 15 mg | 93.3% | 60.5% | 107 g |
| Vitamin H, Biotin | 0.3 .g | 50 .g | 0.6% | 0.4% | 16667 g |
| Vitamin PP, TSIS TAU | 0.7822 mg | 20 mg | 3.9% | 2.5% | 2557 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 173.7 mg | 2500 mg | 6.9% | 4.5% | 1439 g |
| Calcium, Cov | 36.3 mg | 1000 mg | 3.6% | 2.3% | 2755 g |
| Magnesium, mg | 12 mg | 400 mg | 3% | 1.9% | 3333 g |
| Sodium, Na | 12.8 mg | 1300 mg | 1% | 0.6% | 10156 g |
| Tub Lauj, S | 11.3 mg | 1000 mg | 1.1% | 0.7% | 8850 g |
| Phosphorus, P. | 33.1 mg | 800 mg | 4.1% | 2.7% | 2417 g |
| Dej tshuaj, Cl | 29.5 mg | 2300 mg | 1.3% | 0.8% | 7797 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 228.2 .g | ~ | |||
| Bohr, B. | 62.4 .g | ~ | |||
| Hlau, Fe | 0.6 mg | 18 mg | 3.3% | 2.1% | 3000 g |
| Iodine, Kuv | 2.6 .g | 150 .g | 1.7% | 1.1% | 5769 g |
| Cobalt, Cov | 3.3 .g | 10 .g | 33% | 21.4% | 303 g |
| Maij Mangan, Mn | 0.2251 mg | 2 mg | 11.3% | 7.3% | 888 g |
| Tooj liab, Cu | 84.2 .g | 1000 .g | 8.4% | 5.5% | 1188 g |
| Molybdenum, Xov. | 3.7 .g | 70 .g | 5.3% | 3.4% | 1892 g |
| Nickel, ni | 2.7 .g | ~ | |||
| Rubidium, Peb | 68.8 .g | ~ | |||
| Cov tshuaj fluorine, F. | 10 .g | 4000 .g | 0.3% | 0.2% | 40000 g |
| Chrome, Xov | 1.4 .g | 50 .g | 2.8% | 1.8% | 3571 g |
| Zinc, Zn | 0.3524 mg | 12 mg | 2.9% | 1.9% | 3405 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 4 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 2.7 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 154,1 kcal.
our country eggplants nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 33,3%, vitamin C - 14,4%, vitamin E - 93,3%, cobalt - 33%, manganese - 11,3%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
CALORIE THIAB KEV TSHWJ XEEB KEV TSO CAI NTAWM LUB RECIPE INGREDIENTS our country style eggplants PER 100 g
- 24 kCal
- 24 kCal
- 41 kCal
- 149 kCal
- 26 kCal
- 899 kCal
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