Cov khoom xyaw Breaded eggplant
| eggplant | 600.0 (ntxhw) |
| qaib qe | 3.0 (daim) |
| rooj ntsev | 0.5 (me nyuam diav) |
| hmoov nplej dawb, hwm | 2.0 (diav rooj) |
| breadcrumbs | 1.0 (diav rooj) |
| paj noob hlis roj | 1.0 (lis iav) |
Txoj kev npaj
Tev lub eggplants, txiav rau hauv slices, yob nyob rau hauv ntaus qe, hmoov, qe dua thiab thaum kawg nyob rau hauv breadcrumbs. Sib sib zog nqus-kib, ntsev.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 236 kCal | 1684 kCal | 14% | 5.9% | 714 g |
| Cov nqaijrog | 2.9 g | 76 g | 3.8% | 1.6% | 2621 g |
| rog | 23.1 g | 56 g | 41.3% | 17.5% | 242 g |
| carbohydrates | 4.4 g | 219 g | 2% | 0.8% | 4977 g |
| cov organic acids | 26 g | ~ | |||
| Alimentary fiber ntau | 2 g | 20 g | 10% | 4.2% | 1000 g |
| dej | 60.6 g | 2273 g | 2.7% | 1.1% | 3751 g |
| tshauv | 0.5 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 50 .g | 900 .g | 5.6% | 2.4% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.8% | 5000 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 2.1% | 2000 g |
| Vitamin B4, choline | 38 mg | 500 mg | 7.6% | 3.2% | 1316 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.7% | 2500 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 1.9% | 2222 g |
| Vitamin B9, folate | 10.3 .g | 400 .g | 2.6% | 1.1% | 3883 g |
| Vitamin B12, cobalamin | 0.07 .g | 3 .g | 2.3% | 1% | 4286 g |
| Vitamin C, ascorbic | 1.5 mg | 90 mg | 1.7% | 0.7% | 6000 g |
| Vitamin D, calciferol | 0.3 .g | 10 .g | 3% | 1.3% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 8.6 mg | 15 mg | 57.3% | 24.3% | 174 g |
| Vitamin H, Biotin | 3 .g | 50 .g | 6% | 2.5% | 1667 g |
| Vitamin PP, TSIS TAU | 0.8814 mg | 20 mg | 4.4% | 1.9% | 2269 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 128.2 mg | 2500 mg | 5.1% | 2.2% | 1950 g |
| Calcium, Cov | 17.5 mg | 1000 mg | 1.8% | 0.8% | 5714 g |
| Silicon, Yog | 0.2 mg | 30 mg | 0.7% | 0.3% | 15000 g |
| Magnesium, mg | 6.3 mg | 400 mg | 1.6% | 0.7% | 6349 g |
| Sodium, Na | 24.6 mg | 1300 mg | 1.9% | 0.8% | 5285 g |
| Tub Lauj, S | 35.6 mg | 1000 mg | 3.6% | 1.5% | 2809 g |
| Phosphorus, P. | 45.6 mg | 800 mg | 5.7% | 2.4% | 1754 g |
| Dej tshuaj, Cl | 442.8 mg | 2300 mg | 19.3% | 8.2% | 519 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 395.4 .g | ~ | |||
| Bohr, B. | 44.8 .g | ~ | |||
| Vanadium, V. | 3.6 .g | ~ | |||
| Hlau, Fe | 0.6 mg | 18 mg | 3.3% | 1.4% | 3000 g |
| Iodine, Kuv | 3.8 .g | 150 .g | 2.5% | 1.1% | 3947 g |
| Cobalt, Cov | 2 .g | 10 .g | 20% | 8.5% | 500 g |
| Maij Mangan, Mn | 0.1197 mg | 2 mg | 6% | 2.5% | 1671 g |
| Tooj liab, Cu | 76.2 .g | 1000 .g | 7.6% | 3.2% | 1312 g |
| Molybdenum, Xov. | 6.4 .g | 70 .g | 9.1% | 3.9% | 1094 g |
| Nickel, ni | 0.09 .g | ~ | |||
| Lead, Sn | 0.2 .g | ~ | |||
| Selenium, Yog Tias | 0.2 .g | 55 .g | 0.4% | 0.2% | 27500 g |
| Titan, koj | 0.4 .g | ~ | |||
| Cov tshuaj fluorine, F. | 14.8 .g | 4000 .g | 0.4% | 0.2% | 27027 g |
| Chrome, Xov | 0.7 .g | 50 .g | 1.4% | 0.6% | 7143 g |
| Zinc, Zn | 0.3163 mg | 12 mg | 2.6% | 1.1% | 3794 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 2.7 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 1.5 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 77.3 mg | ntau tshaj 300 mg |
Tus nqi zog yog 236 kcal.
Breaded eggplants nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin E - 57,3%, tshuaj lom neeg - 19,3%, cobalt - 20%
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
Cov ntsiab lus calorie thiab tshuaj lom neeg ntawm daim ntawv qhia cov khoom xyaw Breaded eggplants ib 100 g
- 24 kCal
- 157 kCal
- 0 kCal
- 334 kCal
- 899 kCal
Tags: Yuav ua li cas ua noj, calorie ntsiab lus 236 kcal, tshuaj muaj pes tsawg leeg, zaub mov muaj nqis, dab tsi vitamins, minerals, ua noj txoj kev Breaded eggplants, daim ntawv qhia, calories, as-ham