Cov khoom xyaw Anchovies thiab sprat nrog qos yaj ywm
| Atlantic anchovies, cov kaus poom | 250.0 (ntxhw) |
| Caspian pem teb | 250.0 (ntxhw) |
| qos yaj ywm | 6.0 (daim) |
| qaib qe | 2.0 (daim) |
| ntsuab dos | 100.0 (ntxhw) |
| paj noob hlis roj | 1.0 (diav rooj) |
| rooj ntsev | 10.0 (ntxhw) |
| vinegar | 1.0 (diav rooj) |
| av dub kua txob | 1.0 (ntxhw) |
Txoj kev npaj
RUB freshly boiled peeled qos yaj ywm dhau los ntawm sieve tshaj ib lub tais zaub xam lav thiab qhov chaw tso rau hauv swb. Ntawm lub hauv paus ntawm cov swb, tso cov anchovies, dov mus rau hauv lub nplhaib, lossis tev thiab tsis muaj qhov khoob. Muab cov dos ntsuab txig kom zoo nruab nrab ntawm lawv. Ncuav cov qos yaj ywm nrog ib tug sau ua los ntawm roj, vinegar, ntsev thiab kua txob.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 156.5 kCal | 1684 kCal | 9.3% | 5.9% | 1076 g |
| Cov nqaijrog | 12.3 g | 76 g | 16.2% | 10.4% | 618 g |
| rog | 7.9 g | 56 g | 14.1% | 9% | 709 g |
| carbohydrates | 9.7 g | 219 g | 4.4% | 2.8% | 2258 g |
| cov organic acids | 39.8 g | ~ | |||
| Alimentary fiber ntau | 2 g | 20 g | 10% | 6.4% | 1000 g |
| dej | 82.7 g | 2273 g | 3.6% | 2.3% | 2748 g |
| tshauv | 1.4 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 300 .g | 900 .g | 33.3% | 21.3% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 4.3% | 1500 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 7.1% | 900 g |
| Vitamin B4, choline | 23.9 mg | 500 mg | 4.8% | 3.1% | 2092 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.8% | 1667 g |
| Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 9.6% | 667 g |
| Vitamin B9, folate | 10 .g | 400 .g | 2.5% | 1.6% | 4000 g |
| Vitamin B12, cobalamin | 0.05 .g | 3 .g | 1.7% | 1.1% | 6000 g |
| Vitamin C, ascorbic | 8 mg | 90 mg | 8.9% | 5.7% | 1125 g |
| Vitamin D, calciferol | 0.2 .g | 10 .g | 2% | 1.3% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 4.7% | 1364 g |
| Vitamin H, Biotin | 2.1 .g | 50 .g | 4.2% | 2.7% | 2381 g |
| Vitamin PP, TSIS TAU | 3.9418 mg | 20 mg | 19.7% | 12.6% | 507 g |
| niacin | 1.9 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 546.4 mg | 2500 mg | 21.9% | 14% | 458 g |
| Calcium, Cov | 70.6 mg | 1000 mg | 7.1% | 4.5% | 1416 g |
| Magnesium, mg | 40.3 mg | 400 mg | 10.1% | 6.5% | 993 g |
| Sodium, Na | 86.4 mg | 1300 mg | 6.6% | 4.2% | 1505 g |
| Tub Lauj, S | 90.6 mg | 1000 mg | 9.1% | 5.8% | 1104 g |
| Phosphorus, P. | 177.8 mg | 800 mg | 22.2% | 14.2% | 450 g |
| Dej tshuaj, Cl | 749.5 mg | 2300 mg | 32.6% | 20.8% | 307 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 553.3 .g | ~ | |||
| Bohr, B. | 67.8 .g | ~ | |||
| Vanadium, V. | 87.9 .g | ~ | |||
| Hlau, Fe | 1.9 mg | 18 mg | 10.6% | 6.8% | 947 g |
| Iodine, Kuv | 17.5 .g | 150 .g | 11.7% | 7.5% | 857 g |
| Cobalt, Cov | 9.8 .g | 10 .g | 98% | 62.6% | 102 g |
| Li, Li | 45.4 .g | ~ | |||
| Maij Mangan, Mn | 0.1461 mg | 2 mg | 7.3% | 4.7% | 1369 g |
| Tooj liab, Cu | 130.4 .g | 1000 .g | 13% | 8.3% | 767 g |
| Molybdenum, Xov. | 10.5 .g | 70 .g | 15% | 9.6% | 667 g |
| Nickel, ni | 6.5 .g | ~ | |||
| Rubidium, Peb | 294.9 .g | ~ | |||
| Cov tshuaj fluorine, F. | 240.8 .g | 4000 .g | 6% | 3.8% | 1661 g |
| Chrome, Xov | 34.5 .g | 50 .g | 69% | 44.1% | 145 g |
| Zinc, Zn | 1.0386 mg | 12 mg | 8.7% | 5.6% | 1155 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 8.5 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 1.1 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 74.4 mg | ntau tshaj 300 mg |
Tus nqi zog yog 156,5 kcal.
Anchovies thiab sprat nrog qos yaj ywm nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 33,3%, vitamin B2 - 11,1%, vitamin B6 - 15%, vitamin PP - 19,7%, poov tshuaj - 21,9%, phosphorus - 22,2 %, kua tshuaj - 32,6%, iodine - 11,7%, cobalt - 98%, tooj liab - 13%, molybdenum - 15%, chromium - 69%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- vitamin B6 koom rau hauv kev saib xyuas kev tiv thaiv kab mob, kev txwv tsis pub thiab kev cuam tshuam nyob rau hauv lub hauv paus ntawm lub paj hlwb, hauv kev hloov pauv ntawm cov amino acids, nyob rau hauv cov metabolism ntawm tryptophan, lipids thiab nucleic acids, ua rau muaj kev tsim kho kom zoo ntawm erythrocytes, kev saib xyuas ntawm cov qib ib txwm ntawm homocysteine hauv cov ntshav. Kev noj haus tsis txaus ntawm cov vitamin B6 yog nrog los ntawm kev poob qis, kev ua txhaum ntawm daim tawv nqaij, kev txhim kho homocysteinemia, ntshav liab.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- iodine koom rau hauv kev ua haujlwm ntawm cov thyroid caj pas, muab kev tsim cov tshuaj hormones (thyroxine thiab triiodothyronine). Nws yog qhov tsim nyog rau kev loj hlob thiab kev sib txawv ntawm cov hlwb ntawm tag nrho cov ntaub so ntswg ntawm tib neeg lub cev, kev ua pa ntawm mitochondrial, kev cai ntawm transmembrane sodium thiab kev thauj mus los. Kev noj zaub mov kom tsis txaus ua rau cov neeg mob qog nqaij hlav ntau ntxiv nrog hypothyroidism thiab ua rau cov metabolism hauv lub cev ploj zuj zus, ua kom cov ntshav khov, nce qeeb qeeb thiab kev loj hlob ntawm lub hlwb.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
- molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
- Chrome koom rau hauv txoj cai ntawm cov piam thaj hauv ntshav, txhim kho cov nyhuv ntawm insulin. Qhov ua tsis tau zoo ua rau muaj kev ua kom lub ntsej muag qis.
Calorie cov ntsiab lus THIAB KEV TSHUAJ TIV THAIV TAU TXOG LUB CAIJ SAWV DAWS COJ Anchovies thiab sprat nrog cov qos yaj ywm PER 100 g
- 192 kCal
- 77 kCal
- 157 kCal
- 20 kCal
- 899 kCal
- 0 kCal
- 11 kCal
- 255 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus hauv calorie 156,5 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev ua noj haus Anchovies thiab sprat nrog qos yaj ywm, ntawv qhia, calories, khoom noj