Cov khoom xyaw Cauliflower nrog sauce
| pob zaub paj | 800.0 (ntxhw) |
| rooj ntsev | 0.5 (me nyuam diav) |
| dej | 1.0 (lis iav) |
| mis nyuj | 1.0 (lis iav) |
| qab zib | 500.0 (ntxhw) |
| lws suav muab tshuaj txhuam | 3.0 (diav rooj) |
| parsley | 1.0 (diav rooj) |
Txoj kev npaj
Boil lub cabbage muab faib ua inflorescences rau hauv kev sib tov ntawm mis nyuj thiab dej nrog ntxiv ntawm ntsev. Muab tso rau ntawm ib sab thiab muab tso rau saum tais. Ntxiv qaub cream thiab lws suav muab tshuaj txhuam rau cov zaub qhwv, sib tov, nchuav cov txiaj ntsig ntawm cov zaub qhwv. Txau cov zaub mov tiav nrog cov tshuaj ntsuab kom huv si.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 123.2 kCal | 1684 kCal | 7.3% | 5.9% | 1367 g |
| Cov nqaijrog | 2.3 g | 76 g | 3% | 2.4% | 3304 g |
| rog | 10.9 g | 56 g | 19.5% | 15.8% | 514 g |
| carbohydrates | 4.2 g | 219 g | 1.9% | 1.5% | 5214 g |
| cov organic acids | 13.6 g | ~ | |||
| Alimentary fiber ntau | 1.1 g | 20 g | 5.5% | 4.5% | 1818 g |
| dej | 58.3 g | 2273 g | 2.6% | 2.1% | 3899 g |
| tshauv | 0.6 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 200 .g | 900 .g | 22.2% | 18% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.7% | 3000 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 4.1% | 2000 g |
| Vitamin B4, choline | 46 mg | 500 mg | 9.2% | 7.5% | 1087 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.9% | 1667 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 3.2% | 2500 g |
| Vitamin B9, folate | 11 .g | 400 .g | 2.8% | 2.3% | 3636 g |
| Vitamin B12, cobalamin | 0.2 .g | 3 .g | 6.7% | 5.4% | 1500 g |
| Vitamin C, ascorbic | 13.6 mg | 90 mg | 15.1% | 12.3% | 662 g |
| Vitamin D, calciferol | 0.06 .g | 10 .g | 0.6% | 0.5% | 16667 g |
| Vitamin E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.6% | 5000 g |
| Vitamin H, Biotin | 2.1 .g | 50 .g | 4.2% | 3.4% | 2381 g |
| Vitamin PP, TSIS TAU | 0.6818 mg | 20 mg | 3.4% | 2.8% | 2933 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 179.8 mg | 2500 mg | 7.2% | 5.8% | 1390 g |
| Calcium, Cov | 57.2 mg | 1000 mg | 5.7% | 4.6% | 1748 g |
| Magnesium, mg | 13.2 mg | 400 mg | 3.3% | 2.7% | 3030 g |
| Sodium, Na | 23 mg | 1300 mg | 1.8% | 1.5% | 5652 g |
| Tub Lauj, S | 4.2 mg | 1000 mg | 0.4% | 0.3% | 23810 g |
| Phosphorus, P. | 51.9 mg | 800 mg | 6.5% | 5.3% | 1541 g |
| Dej tshuaj, Cl | 241.8 mg | 2300 mg | 10.5% | 8.5% | 951 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 6.1 .g | ~ | |||
| Hlau, Fe | 0.7 mg | 18 mg | 3.9% | 3.2% | 2571 g |
| Iodine, Kuv | 3.5 .g | 150 .g | 2.3% | 1.9% | 4286 g |
| Cobalt, Cov | 0.3 .g | 10 .g | 3% | 2.4% | 3333 g |
| Maij Mangan, Mn | 0.0026 mg | 2 mg | 0.1% | 0.1% | 76923 g |
| Tooj liab, Cu | 9.4 .g | 1000 .g | 0.9% | 0.7% | 10638 g |
| Molybdenum, Xov. | 2.7 .g | 70 .g | 3.9% | 3.2% | 2593 g |
| Lead, Sn | 1.6 .g | ~ | |||
| Selenium, Yog Tias | 0.3 .g | 55 .g | 0.5% | 0.4% | 18333 g |
| Strontium, Uas. | 2.1 .g | ~ | |||
| Cov tshuaj fluorine, F. | 7.3 .g | 4000 .g | 0.2% | 0.2% | 54795 g |
| Chrome, Xov | 0.2 .g | 50 .g | 0.4% | 0.3% | 25000 g |
| Zinc, Zn | 0.1344 mg | 12 mg | 1.1% | 0.9% | 8929 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.2 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 2.9 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 123,2 kcal.
Cauliflower nrog sauce nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 22,2%, vitamin C - 15,1%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
Cov ntawv teev cov calories thiab TXHEEJ TXHEEM TSO CAI LOS NTAWM TUS TSWV YIM DAWB LOSSIS Nqaij ntses nrog ntses PER 100 g
- 30 kCal
- 0 kCal
- 0 kCal
- 60 kCal
- 162 kCal
- 102 kCal
- 49 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie ntau npaum li cas 123,2 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig zoo li cas, cov vitamins, zaub mov, kev ua noj zaub paj nrog kua ntses, ntawv qhia, calories, zaub mov