Cov khoom xyaw Cauliflower nrog carrots thiab celery
| pob zaub paj | 200.0 (ntxhw) |
| zaub ntug hauv paus | 200.0 (ntxhw) |
| celery hauv paus | 100.0 (ntxhw) |
| dos | 1.0 (daim) |
| dib | 1.0 (daim) |
| txiv qaub kua txiv | 3.0 (diav rooj) |
| txiv roj roj | 1.0 (diav rooj) |
| rooj ntsev | 0.5 (me nyuam diav) |
Txoj kev npaj
Quav txhua yam zaub thiab hliv nrog zaub roj thiab kua txiv qaub.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 49.1 kCal | 1684 kCal | 2.9% | 5.9% | 3430 g |
| Cov nqaijrog | 1.2 g | 76 g | 1.6% | 3.3% | 6333 g |
| rog | 3.1 g | 56 g | 5.5% | 11.2% | 1806 g |
| carbohydrates | 4.4 g | 219 g | 2% | 4.1% | 4977 g |
| cov organic acids | 33.6 g | ~ | |||
| Alimentary fiber ntau | 2.7 g | 20 g | 13.5% | 27.5% | 741 g |
| dej | 77.8 g | 2273 g | 3.4% | 6.9% | 2922 g |
| tshauv | 0.8 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 2500 .g | 900 .g | 277.8% | 565.8% | 36 g |
| Retinol | 2.5 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 6.7% | 3000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 5.7% | 3600 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 12.2% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 10.2% | 2000 g |
| Vitamin B9, folate | 9.3 .g | 400 .g | 2.3% | 4.7% | 4301 g |
| Vitamin C, ascorbic | 16.1 mg | 90 mg | 17.9% | 36.5% | 559 g |
| Vitamin E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 8.1% | 2500 g |
| Vitamin H, Biotin | 0.5 .g | 50 .g | 1% | 2% | 10000 g |
| Vitamin PP, TSIS TAU | 0.6992 mg | 20 mg | 3.5% | 7.1% | 2860 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 162.8 mg | 2500 mg | 6.5% | 13.2% | 1536 g |
| Calcium, Cov | 31 mg | 1000 mg | 3.1% | 6.3% | 3226 g |
| Magnesium, mg | 19.6 mg | 400 mg | 4.9% | 10% | 2041 g |
| Sodium, Na | 18.5 mg | 1300 mg | 1.4% | 2.9% | 7027 g |
| Tub Lauj, S | 11 mg | 1000 mg | 1.1% | 2.2% | 9091 g |
| Phosphorus, P. | 39.6 mg | 800 mg | 5% | 10.2% | 2020 g |
| Dej tshuaj, Cl | 537.7 mg | 2300 mg | 23.4% | 47.7% | 428 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 186.4 .g | ~ | |||
| Bohr, B. | 84.2 .g | ~ | |||
| Vanadium, V. | 22.8 .g | ~ | |||
| Hlau, Fe | 0.8 mg | 18 mg | 4.4% | 9% | 2250 g |
| Iodine, Kuv | 2 .g | 150 .g | 1.3% | 2.6% | 7500 g |
| Cobalt, Cov | 1.3 .g | 10 .g | 13% | 26.5% | 769 g |
| Li, Li | 1.4 .g | ~ | |||
| Maij Mangan, Mn | 0.106 mg | 2 mg | 5.3% | 10.8% | 1887 g |
| Tooj liab, Cu | 68.5 .g | 1000 .g | 6.9% | 14.1% | 1460 g |
| Molybdenum, Xov. | 5.8 .g | 70 .g | 8.3% | 16.9% | 1207 g |
| Nickel, ni | 1.7 .g | ~ | |||
| Rubidium, Peb | 51.8 .g | ~ | |||
| Cov tshuaj fluorine, F. | 19.7 .g | 4000 .g | 0.5% | 1% | 20305 g |
| Chrome, Xov | 1.9 .g | 50 .g | 3.8% | 7.7% | 2632 g |
| Zinc, Zn | 0.2362 mg | 12 mg | 2% | 4.1% | 5080 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.2 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 3.8 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 49,1 kcal.
Cauliflower nrog carrots thiab celery nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 277,8%, vitamin C - 17,9%, kua tshuaj - 23,4%, cobalt - 13%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
Cov ntsiab lus tsis muaj roj thiab cov TSHUAJ SIB THAM TXOG KEV UA PHEM RAU TUS KHEEJ DUA Ca nrog zaub qhwv thiab zaub qhwv PER 100 g
- 30 kCal
- 35 kCal
- 34 kCal
- 41 kCal
- 14 kCal
- 33 kCal
- 898 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 49,1 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, zaub mov, kev ua noj zaub paj nrog zaub ntsuab thiab zaub qhwv, ntawv qhia, calories, khoom noj haus