Cov khoom xyaw Cauliflower nrog txiv lws suav
| pob zaub paj | 1.0 (daim) |
| butter | 30.0 (ntxhw) |
| qab zib | 0.5 (diav rooj) |
| qaib qe | 2.0 (daim) |
| breadcrumbs | 2.0 (diav rooj) |
| parsley | 1.0 (diav rooj) |
| txiv lws suav | 2.0 (daim) |
Txoj kev npaj
Boil lub cabbage nyob rau hauv maj mam salted dej nrog ntxiv qab zib. Ntws lub broth, thiab muab cov zaub qhwv hauv ib lub phaj preheated, nphoo nrog cov qe kom nkig, lub caij nrog kib qhob cij crumbs, nphoo nrog zaub txhwb qaib thiab pab nrog txiv lws suav.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 46.3 kCal | 1684 kCal | 2.7% | 5.8% | 3637 g |
| Cov nqaijrog | 2.2 g | 76 g | 2.9% | 6.3% | 3455 g |
| rog | 2.5 g | 56 g | 4.5% | 9.7% | 2240 g |
| carbohydrates | 3.9 g | 219 g | 1.8% | 3.9% | 5615 g |
| cov organic acids | 0.1 g | ~ | |||
| Alimentary fiber ntau | 1.6 g | 20 g | 8% | 17.3% | 1250 g |
| dej | 84 g | 2273 g | 3.7% | 8% | 2706 g |
| tshauv | 0.8 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 200 .g | 900 .g | 22.2% | 47.9% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 10.2% | 2143 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 12.1% | 1800 g |
| Vitamin B4, choline | 18.8 mg | 500 mg | 3.8% | 8.2% | 2660 g |
| Vitamin B5, pantothenic | 0.6 mg | 5 mg | 12% | 25.9% | 833 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 10.8% | 2000 g |
| Vitamin B9, folate | 16.6 .g | 400 .g | 4.2% | 9.1% | 2410 g |
| Vitamin B12, cobalamin | 0.04 .g | 3 .g | 1.3% | 2.8% | 7500 g |
| Vitamin C, ascorbic | 31.4 mg | 90 mg | 34.9% | 75.4% | 287 g |
| Vitamin D, calciferol | 0.2 .g | 10 .g | 2% | 4.3% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 4.3% | 5000 g |
| Vitamin H, Biotin | 2.5 .g | 50 .g | 5% | 10.8% | 2000 g |
| Vitamin PP, TSIS TAU | 0.7652 mg | 20 mg | 3.8% | 8.2% | 2614 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 133.1 mg | 2500 mg | 5.3% | 11.4% | 1878 g |
| Calcium, Cov | 23.2 mg | 1000 mg | 2.3% | 5% | 4310 g |
| Magnesium, mg | 13.7 mg | 400 mg | 3.4% | 7.3% | 2920 g |
| Sodium, Na | 18.5 mg | 1300 mg | 1.4% | 3% | 7027 g |
| Tub Lauj, S | 14.9 mg | 1000 mg | 1.5% | 3.2% | 6711 g |
| Phosphorus, P. | 46.1 mg | 800 mg | 5.8% | 12.5% | 1735 g |
| Dej tshuaj, Cl | 20 mg | 2300 mg | 0.9% | 1.9% | 11500 g |
| Lw Ntsiab Lus | |||||
| Bohr, B. | 16.7 .g | ~ | |||
| Hlau, Fe | 1.1 mg | 18 mg | 6.1% | 13.2% | 1636 g |
| Iodine, Kuv | 1.8 .g | 150 .g | 1.2% | 2.6% | 8333 g |
| Cobalt, Cov | 1.6 .g | 10 .g | 16% | 34.6% | 625 g |
| Maij Mangan, Mn | 0.0226 mg | 2 mg | 1.1% | 2.4% | 8850 g |
| Tooj liab, Cu | 22.3 .g | 1000 .g | 2.2% | 4.8% | 4484 g |
| Molybdenum, Xov. | 1.5 .g | 70 .g | 2.1% | 4.5% | 4667 g |
| Nickel, ni | 1.9 .g | ~ | |||
| Rubidium, Peb | 22.2 .g | ~ | |||
| Cov tshuaj fluorine, F. | 7 .g | 4000 .g | 0.2% | 0.4% | 57143 g |
| Chrome, Xov | 1 .g | 50 .g | 2% | 4.3% | 5000 g |
| Zinc, Zn | 0.1139 mg | 12 mg | 0.9% | 1.9% | 10536 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.3 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 2.6 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 40.6 mg | ntau tshaj 300 mg |
Tus nqi zog yog 46,3 kcal.
Cauliflower nrog txiv lws suav nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 22,2%, vitamin B5 - 12%, vitamin C - 34,9%, cobalt - 16%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin B5 koom nrog cov protein, rog, carbohydrate metabolism, cov roj metabolism hauv lub cev, cov tshuaj ntawm cov tshuaj hormones, hemoglobin, txhawb txoj kev nqus ntawm cov amino acids thiab suab thaj hauv plab hnyuv, txhawb txoj haujlwm ntawm adrenal cortex. Tsis muaj cov pantothenic acid tuaj yeem ua kev puas tsuaj rau daim tawv nqaij thiab cov leeg.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
Cov ntawv teev cov calories thiab TXHUA TSHUAJ NTAWM LUB LWJ SEEB ZE RAU HAUV KWV TXHIAJ Ua zaub kuab nrog txiv lws suav PER 100 g
- 30 kCal
- 661 kCal
- 399 kCal
- 157 kCal
- 49 kCal
- 24 kCal
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