Cov khoom xyaw Zeppelins nrog nqaij
| qos yaj ywm | 800.0 (ntxhw) |
| nqaij npuas, 1 qeb | 300.0 (ntxhw) |
| dos | 2.0 (daim) |
| rooj ntsev | 1.0 (diav rooj) |
| paj noob hlis roj | 50.0 (ntxhw) |
| dej | 2000.0 (ntxhw) |
Txoj kev npaj
Txhawm rau npaj cov tais, koj yuav xav tau 100 grams nqaij sawb. Grate 400 grams ntawm peeled nyoos qos yaj ywm ntawm lub nplua grater. Boil tib cov nyiaj ntawm cov qos yaj ywm hauv tev, tev, mince, sib xyaw nrog cov qos yaj ywm thiab txiav rau hauv cov ncuav ci. Npaj cov nqaij minced los ntawm cov nqaij siav thiab dos kib hauv cov roj paj noob hlis, kis nws ntawm cov ncuav ci, yob nrog pies thiab ua noj hauv cov ntsev kom txog thaum kev sib tw. Pab nrog kib nqaij npuas kib.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 41.3 kCal | 1684 kCal | 2.5% | 6.1% | 4077 g |
| Cov nqaijrog | 1.2 g | 76 g | 1.6% | 3.9% | 6333 g |
| rog | 2.9 g | 56 g | 5.2% | 12.6% | 1931 g |
| carbohydrates | 2.8 g | 219 g | 1.3% | 3.1% | 7821 g |
| cov organic acids | 38.9 g | ~ | |||
| Alimentary fiber ntau | 1.5 g | 20 g | 7.5% | 18.2% | 1333 g |
| dej | 86.3 g | 2273 g | 3.8% | 9.2% | 2634 g |
| tshauv | 0.4 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 4 .g | 900 .g | 0.4% | 1% | 22500 g |
| Retinol | 0.004 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 6.5% | 3750 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.7% | 9000 g |
| Vitamin B4, choline | 2.5 mg | 500 mg | 0.5% | 1.2% | 20000 g |
| Vitamin B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 3.9% | 6250 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 9.7% | 2500 g |
| Vitamin B9, folate | 2 .g | 400 .g | 0.5% | 1.2% | 20000 g |
| Vitamin C, ascorbic | 3.2 mg | 90 mg | 3.6% | 8.7% | 2813 g |
| Vitamin E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 9.7% | 2500 g |
| Vitamin H, Biotin | 0.04 .g | 50 .g | 0.1% | 0.2% | 125000 g |
| Vitamin PP, TSIS TAU | 0.5992 mg | 20 mg | 3% | 7.3% | 3338 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 128.3 mg | 2500 mg | 5.1% | 12.3% | 1949 g |
| Calcium, Cov | 7 mg | 1000 mg | 0.7% | 1.7% | 14286 g |
| Magnesium, mg | 6.2 mg | 400 mg | 1.6% | 3.9% | 6452 g |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 1.2% | 21667 g |
| Tub Lauj, S | 17.5 mg | 1000 mg | 1.8% | 4.4% | 5714 g |
| Phosphorus, P. | 20.6 mg | 800 mg | 2.6% | 6.3% | 3883 g |
| Dej tshuaj, Cl | 613.1 mg | 2300 mg | 26.7% | 64.6% | 375 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 176.9 .g | ~ | |||
| Bohr, B. | 27.4 .g | ~ | |||
| Vanadium, V. | 28.9 .g | ~ | |||
| Hlau, Fe | 0.3 mg | 18 mg | 1.7% | 4.1% | 6000 g |
| Iodine, Kuv | 1.3 .g | 150 .g | 0.9% | 2.2% | 11538 g |
| Cobalt, Cov | 1.5 .g | 10 .g | 15% | 36.3% | 667 g |
| Li, Li | 14.9 .g | ~ | |||
| Maij Mangan, Mn | 0.0423 mg | 2 mg | 2.1% | 5.1% | 4728 g |
| Tooj liab, Cu | 35.5 .g | 1000 .g | 3.6% | 8.7% | 2817 g |
| Molybdenum, Xov. | 3.1 .g | 70 .g | 4.4% | 10.7% | 2258 g |
| Nickel, ni | 1.5 .g | ~ | |||
| Lead, Sn | 1.1 .g | ~ | |||
| Rubidium, Peb | 109 .g | ~ | |||
| Cov tshuaj fluorine, F. | 9.1 .g | 4000 .g | 0.2% | 0.5% | 43956 g |
| Chrome, Xov | 2.5 .g | 50 .g | 5% | 12.1% | 2000 g |
| Zinc, Zn | 0.1715 mg | 12 mg | 1.4% | 3.4% | 6997 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 2.4 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 0.4 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 41,3 kcal.
Zeppelins nrog nqaij nplua nuj nyob hauv cov vitamins thiab cov zaub mov ntau yam xws li: chlorine - 26,7%, cobalt - 15%
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
Calorie cov ntsiab lus thiab TXOJ KEV TSHWJ XEEB NTAWM Txoj Cai ntawm daim ntawv qhia Tsepelinay nrog nqaij PER 100 g
- 77 kCal
- 142 kCal
- 41 kCal
- 0 kCal
- 899 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 41,3 kcal, tshuaj lom neeg muaj txiaj ntsig, cov zaub mov muaj txiaj ntsig, cov vitamins, minerals, txoj kev ua noj Cepelinai nrog nqaij, qhia, muaj calories, zaub mov zoo li cas