Zeppelin cov khoom xyaw (Lithuanian cov zaub mov)
| nqaij npuas, 1 qeb | 500.0 (ntxhw) |
| qos yaj ywm | 1000.0 (ntxhw) |
| dos | 4.0 (daim) |
| qab zib | 4.0 (diav rooj) |
| dej | 1.0 (me nyuam diav) |
| rooj ntsev | 2.0 (me nyuam diav) |
| av dub kua txob | 0.5 (me nyuam diav) |
Txoj kev npaj
Grate cov qos yaj ywm ntawm grater nplua thiab nyem los ntawm cheesecloth. Tso cov kua txiv rau 10-15 feeb. Thaum cov hmoov txhuv nplej siab tau txiav txim siab, ua kom dej ntws zoo, ntxiv dej rhaub, muab tso rau ntawm lub tshav kub tsawg thiab, nplawm ua ntu zus, nqa mus rau lub rwj. Tshem tawm los ntawm tshav kub, ua ke nrog nyem qos yaj ywm, ntsev thiab do. Dhau cov nqaij npuas dhau los ntawm nqaij grinder, ntxiv ntsev thiab kua txob. Faib cov qos loj ua 8 ntu, muab cov nqaij minced rau sab hauv thiab dov nws mus rau hauv daim ntawv ntawm tus luam yeeb tuab. Ua noj zeppelins npaj nyob rau hauv txoj kev no hauv dej npau rau 10-15 feeb. Ua ntej pab, ncuav dos sauce, rau uas chop lub dos rau hauv ib daim hlab, Fry kom txog thaum Golden xim av thiab ntxiv qaub cream. Koj tuaj yeem siv kua qaub los yog kua mis ntxiv ua rau cov rog ntawm cov roj hauv av.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 116.8 kCal | 1684 kCal | 6.9% | 5.9% | 1442 g |
| Cov nqaijrog | 4.1 g | 76 g | 5.4% | 4.6% | 1854 g |
| rog | 8.9 g | 56 g | 15.9% | 13.6% | 629 g |
| carbohydrates | 5.4 g | 219 g | 2.5% | 2.1% | 4056 g |
| cov organic acids | 49.4 g | ~ | |||
| Alimentary fiber ntau | 2.2 g | 20 g | 11% | 9.4% | 909 g |
| dej | 59.7 g | 2273 g | 2.6% | 2.2% | 3807 g |
| tshauv | 0.7 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 30 .g | 900 .g | 3.3% | 2.8% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 5.7% | 1500 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2.8% | 3000 g |
| Vitamin B4, choline | 22.7 mg | 500 mg | 4.5% | 3.9% | 2203 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.4% | 2500 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 8.6% | 1000 g |
| Vitamin B9, folate | 5 .g | 400 .g | 1.3% | 1.1% | 8000 g |
| Vitamin B12, cobalamin | 0.02 .g | 3 .g | 0.7% | 0.6% | 15000 g |
| Vitamin C, ascorbic | 5.9 mg | 90 mg | 6.6% | 5.7% | 1525 g |
| Vitamin D, calciferol | 0.01 .g | 10 .g | 0.1% | 0.1% | 100000 g |
| Vitamin E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.5% | 16667 g |
| Vitamin H, Biotin | 0.4 .g | 50 .g | 0.8% | 0.7% | 12500 g |
| Vitamin PP, TSIS TAU | 1.6806 mg | 20 mg | 8.4% | 7.2% | 1190 g |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 278.7 mg | 2500 mg | 11.1% | 9.5% | 897 g |
| Calcium, Cov | 18.3 mg | 1000 mg | 1.8% | 1.5% | 5464 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 3.3% | 2667 g |
| Sodium, Na | 19.2 mg | 1300 mg | 1.5% | 1.3% | 6771 g |
| Tub Lauj, S | 63.6 mg | 1000 mg | 6.4% | 5.5% | 1572 g |
| Phosphorus, P. | 65.2 mg | 800 mg | 8.2% | 7% | 1227 g |
| Dej tshuaj, Cl | 795.4 mg | 2300 mg | 34.6% | 29.6% | 289 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 323.9 .g | ~ | |||
| Bohr, B. | 57.4 .g | ~ | |||
| Vanadium, V. | 49.4 .g | ~ | |||
| Hlau, Fe | 0.8 mg | 18 mg | 4.4% | 3.8% | 2250 g |
| Iodine, Kuv | 3.7 .g | 150 .g | 2.5% | 2.1% | 4054 g |
| Cobalt, Cov | 4 .g | 10 .g | 40% | 34.2% | 250 g |
| Li, Li | 25.6 .g | ~ | |||
| Maij Mangan, Mn | 0.0877 mg | 2 mg | 4.4% | 3.8% | 2281 g |
| Tooj liab, Cu | 78.8 .g | 1000 .g | 7.9% | 6.8% | 1269 g |
| Molybdenum, Xov. | 7 .g | 70 .g | 10% | 8.6% | 1000 g |
| Nickel, ni | 4.4 .g | ~ | |||
| Lead, Sn | 6.1 .g | ~ | |||
| Rubidium, Peb | 211.7 .g | ~ | |||
| Selenium, Yog Tias | 0.02 .g | 55 .g | 275000 g | ||
| Cov tshuaj fluorine, F. | 27.8 .g | 4000 .g | 0.7% | 0.6% | 14388 g |
| Chrome, Xov | 6.2 .g | 50 .g | 12.4% | 10.6% | 806 g |
| Zinc, Zn | 0.6426 mg | 12 mg | 5.4% | 4.6% | 1867 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 4.2 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 1 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 116,8 kcal.
Zeppelins (Lithuanian cov zaub mov) nplua nuj nyob hauv cov vitamins thiab minerals xws li: poov tshuaj - 11,1%, tshuaj lom - 34,6%, cobalt - 40%, chromium - 12,4%
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- Chrome koom rau hauv txoj cai ntawm cov piam thaj hauv ntshav, txhim kho cov nyhuv ntawm insulin. Qhov ua tsis tau zoo ua rau muaj kev ua kom lub ntsej muag qis.
CALORIE THIAB KEV TSHAWB FAWB TXOG COV INGREDIENTS NTAWM LUB Zeppelin daim ntawv qhia (Lithuanian zaub mov) PER 100 g
- 142 kCal
- 77 kCal
- 41 kCal
- 162 kCal
- 0 kCal
- 0 kCal
- 255 kCal
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