Cov Khoom xyaw Tsimes "Neeg Yudais" (cov zaub stewed)
| pob zaub paj | 69.0 (ntxhw) |
| zaub ntug hauv paus | 63.0 (ntxhw) |
| parsley paus | 13.0 (ntxhw) |
| celery hauv paus | 15.0 (ntxhw) |
| dos | 12.0 (ntxhw) |
| mis nyuj | 60.0 (ntxhw) |
| txiv quav ntswv nyoos | 31.0 (ntxhw) |
| hmoov nplej dawb, hwm | 4.0 (ntxhw) |
| butter | 12.0 (ntxhw) |
| cinnamon | 0.2 (ntxhw) |
Txoj kev npaj
Cov npaj zaub paj yog disassembled rau hauv inflorescences me me, cov hauv paus hniav yog txiav mus rau hauv ib daim hlab, cov hauv paus dos. Sifted nplej hmoov nplej yog sautéed hauv butter lossis margarine (7 g los ntawm cov qauv). Cov hauv paus siav, dos thiab zaub paj yog hau hauv cov mis kom txog thaum ib nrab siav, faib thiab ntxuav raisins, browned hmoov, qab zib, crushed cinnamon, tus so ntawm butter lossis margarine ntxiv thiab stewed kom txog thaum siav. Ua kub kub.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 135.7 kCal | 1684 kCal | 8.1% | 6% | 1241 g |
| Cov nqaijrog | 3.1 g | 76 g | 4.1% | 3% | 2452 g |
| rog | 6.3 g | 56 g | 11.3% | 8.3% | 889 g |
| carbohydrates | 17.7 g | 219 g | 8.1% | 6% | 1237 g |
| cov organic acids | 0.2 g | ~ | |||
| Alimentary fiber ntau | 2.1 g | 20 g | 10.5% | 7.7% | 952 g |
| dej | 104.9 g | 2273 g | 4.6% | 3.4% | 2167 g |
| tshauv | 1.1 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 2700 .g | 900 .g | 300% | 221.1% | 33 g |
| Retinol | 2.7 mg | ~ | |||
| Vitamin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 4.4% | 1667 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.1% | 1800 g |
| Vitamin B4, choline | 7.9 mg | 500 mg | 1.6% | 1.2% | 6329 g |
| Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 7.4% | 1000 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 7.4% | 1000 g |
| Vitamin B9, folate | 13.9 .g | 400 .g | 3.5% | 2.6% | 2878 g |
| Vitamin B12, cobalamin | 0.1 .g | 3 .g | 3.3% | 2.4% | 3000 g |
| Vitamin C, ascorbic | 12.2 mg | 90 mg | 13.6% | 10% | 738 g |
| Vitamin D, calciferol | 0.03 .g | 10 .g | 0.3% | 0.2% | 33333 g |
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2% | 3750 g |
| Vitamin H, Biotin | 1.5 .g | 50 .g | 3% | 2.2% | 3333 g |
| Vitamin PP, TSIS TAU | 1.2146 mg | 20 mg | 6.1% | 4.5% | 1647 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 380.5 mg | 2500 mg | 15.2% | 11.2% | 657 g |
| Calcium, Cov | 74.7 mg | 1000 mg | 7.5% | 5.5% | 1339 g |
| Silicon, Yog | 0.08 mg | 30 mg | 0.3% | 0.2% | 37500 g |
| Magnesium, mg | 32.4 mg | 400 mg | 8.1% | 6% | 1235 g |
| Sodium, Na | 50.3 mg | 1300 mg | 3.9% | 2.9% | 2584 g |
| Tub Lauj, S | 15.4 mg | 1000 mg | 1.5% | 1.1% | 6494 g |
| Phosphorus, P. | 91 mg | 800 mg | 11.4% | 8.4% | 879 g |
| Dej tshuaj, Cl | 52.9 mg | 2300 mg | 2.3% | 1.7% | 4348 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 160.2 .g | ~ | |||
| Bohr, B. | 75 .g | ~ | |||
| Vanadium, V. | 32.7 .g | ~ | |||
| Hlau, Fe | 1.4 mg | 18 mg | 7.8% | 5.7% | 1286 g |
| Iodine, Kuv | 4.3 .g | 150 .g | 2.9% | 2.1% | 3488 g |
| Cobalt, Cov | 1.2 .g | 10 .g | 12% | 8.8% | 833 g |
| Li, Li | 1.9 .g | ~ | |||
| Maij Mangan, Mn | 0.0895 mg | 2 mg | 4.5% | 3.3% | 2235 g |
| Tooj liab, Cu | 35.6 .g | 1000 .g | 3.6% | 2.7% | 2809 g |
| Molybdenum, Xov. | 7.9 .g | 70 .g | 11.3% | 8.3% | 886 g |
| Nickel, ni | 2.1 .g | ~ | |||
| Lead, Sn | 3.8 .g | ~ | |||
| Rubidium, Peb | 28.3 .g | ~ | |||
| Selenium, Yog Tias | 0.7 .g | 55 .g | 1.3% | 1% | 7857 g |
| Strontium, Uas. | 4.8 .g | ~ | |||
| Titan, koj | 0.2 .g | ~ | |||
| Cov tshuaj fluorine, F. | 25.2 .g | 4000 .g | 0.6% | 0.4% | 15873 g |
| Chrome, Xov | 1.7 .g | 50 .g | 3.4% | 2.5% | 2941 g |
| Zinc, Zn | 0.3097 mg | 12 mg | 2.6% | 1.9% | 3875 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 1.9 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 5.9 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 135,7 kcal.
Tsimes "neeg Yudais" (zaub stewed) nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 300%, vitamin C - 13,6%, poov tshuaj - 15,2%, phosphorus - 11,4%, cobalt - 12%, molybdenum - 11,3%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
Cov ntaub ntawv calories thiab cov khoom noj tshuaj hauv lub koom haum suav tias yog "neeg Yudais" (cov zaub ua zaub) PER 100 g
- 30 kCal
- 35 kCal
- 51 kCal
- 34 kCal
- 41 kCal
- 60 kCal
- 264 kCal
- 334 kCal
- 661 kCal
- 247 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus hauv calorie 135,7 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, yuav ua li cas npaj Tsimes "Jewish" (zaub stewed), zaub mov noj, calories ntau