Cheese Breaded Zucchini Cov Khoom xyaw
| taub | 400.0 (ntxhw) |
| qaib qe | 1.0 (daim) |
| dej | 3.0 (diav rooj) |
| nyuaj cheese | 100.0 (ntxhw) |
| breadcrumbs | 75.0 (ntxhw) |
| hmoov nplej dawb, hwm | 3.0 (diav rooj) |
Txoj kev npaj
Ntxuav me zucchini nrog dej txias, pat qhuav nrog ntawv los yog chav ua noj phuam thiab txiav tawm qhov kawg. Txiav lub zucchini diagonally rau hauv slices kwv yees li 5 mm tuab. Lub caij nrog ntsev mus saj thiab sprinkle nrog dub kua txob. Yeej lub qe nrog 3 tablespoons dej txias. Nyob rau hauv ib tug nplua grater, grate Parmaison cheese thiab sib tov nrog breadcrumbs. Dip lub zucchini slices ua ntej nyob rau hauv cov hmoov nplej, ces dipped nyob rau hauv ib tug ntaus qe thiab breaded nyob rau hauv lub cheese loj. Fry lub zucchini slices rau 2 feeb tshaj nruab nrab kub ntawm txhua sab nyob rau hauv boiling zaub roj. Muab tso rau ntawm lub platter thiab garnish nrog tshuaj ntsuab tshiab (xws li parsley). Cais, koj tuaj yeem pab cov ntses los yog tsev cheese sib xyaw nrog tshuaj ntsuab. Tus nqi ntawm cov khoom - 4 servings.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 100.9 kCal | 1684 kCal | 6% | 5.9% | 1669 g |
| Cov nqaijrog | 6.2 g | 76 g | 8.2% | 8.1% | 1226 g |
| rog | 4.8 g | 56 g | 8.6% | 8.5% | 1167 g |
| carbohydrates | 8.9 g | 219 g | 4.1% | 4.1% | 2461 g |
| cov organic acids | 0.03 g | ~ | |||
| Alimentary fiber ntau | 0.4 g | 20 g | 2% | 2% | 5000 g |
| dej | 53.4 g | 2273 g | 2.3% | 2.3% | 4257 g |
| tshauv | 0.3 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 80 .g | 900 .g | 8.9% | 8.8% | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2% | 5000 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 5% | 2000 g |
| Vitamin B4, choline | 23.7 mg | 500 mg | 4.7% | 4.7% | 2110 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 4% | 2500 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 4% | 2500 g |
| Vitamin B9, folate | 10.3 .g | 400 .g | 2.6% | 2.6% | 3883 g |
| Vitamin B12, cobalamin | 0.2 .g | 3 .g | 6.7% | 6.6% | 1500 g |
| Vitamin C, ascorbic | 3 mg | 90 mg | 3.3% | 3.3% | 3000 g |
| Vitamin D, calciferol | 0.2 .g | 10 .g | 2% | 2% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.3% | 3000 g |
| Vitamin H, Biotin | 1.8 .g | 50 .g | 3.6% | 3.6% | 2778 g |
| Vitamin PP, TSIS TAU | 1.4292 mg | 20 mg | 7.1% | 7% | 1399 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 118.5 mg | 2500 mg | 4.7% | 4.7% | 2110 g |
| Calcium, Cov | 149.8 mg | 1000 mg | 15% | 14.9% | 668 g |
| Silicon, Yog | 0.4 mg | 30 mg | 1.3% | 1.3% | 7500 g |
| Magnesium, mg | 12.7 mg | 400 mg | 3.2% | 3.2% | 3150 g |
| Sodium, Na | 129.9 mg | 1300 mg | 10% | 9.9% | 1001 g |
| Tub Lauj, S | 20.2 mg | 1000 mg | 2% | 2% | 4950 g |
| Phosphorus, P. | 97.4 mg | 800 mg | 12.2% | 12.1% | 821 g |
| Dej tshuaj, Cl | 13.3 mg | 2300 mg | 0.6% | 0.6% | 17293 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 114 .g | ~ | |||
| Bohr, B. | 4 .g | ~ | |||
| Vanadium, V. | 9.8 .g | ~ | |||
| Hlau, Fe | 0.6 mg | 18 mg | 3.3% | 3.3% | 3000 g |
| Iodine, Kuv | 1.6 .g | 150 .g | 1.1% | 1.1% | 9375 g |
| Cobalt, Cov | 0.9 .g | 10 .g | 9% | 8.9% | 1111 g |
| Maij Mangan, Mn | 0.0776 mg | 2 mg | 3.9% | 3.9% | 2577 g |
| Tooj liab, Cu | 26.3 .g | 1000 .g | 2.6% | 2.6% | 3802 g |
| Molybdenum, Xov. | 1.8 .g | 70 .g | 2.6% | 2.6% | 3889 g |
| Nickel, ni | 0.2 .g | ~ | |||
| Lead, Sn | 0.6 .g | ~ | |||
| Selenium, Yog Tias | 0.7 .g | 55 .g | 1.3% | 1.3% | 7857 g |
| Titan, koj | 1.2 .g | ~ | |||
| Cov tshuaj fluorine, F. | 6.3 .g | 4000 .g | 0.2% | 0.2% | 63492 g |
| Chrome, Xov | 0.5 .g | 50 .g | 1% | 1% | 10000 g |
| Zinc, Zn | 0.7006 mg | 12 mg | 5.8% | 5.7% | 1713 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 6.4 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 1.5 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 38.7 mg | ntau tshaj 300 mg |
Tus nqi zog yog 100,9 kcal.
Zucchini nrog cheese breading nplua nuj nyob hauv cov vitamins thiab minerals xws li: calcium - 15%, phosphorus - 12,2%
- calcium yog qhov tseem ceeb tshaj plaws ntawm peb cov pob txha, ua cov txheej txheem tswj hwm cov hlab ntsha, koom nrog hauv cov leeg. Calcium tsis txaus ua rau txo cov leeg pob txha caj qaum, txha pob txha thiab pob txha qis, ntxiv kev pheej hmoo txha nqaj qaum.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
CALORIE THIAB KEV TSHWJ XEEB KEV UA PHEM NTAWM YAM TSIS MUAJ Zucchini hauv cheese breading PER 100 g
- 24 kCal
- 157 kCal
- 0 kCal
- 364 kCal
- 334 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 100,9 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, zaub mov, yuav ua li cas ua Zucchini hauv cheese breading, daim ntawv qhia, calories, khoom noj haus