Cov Nqaij qaib nrog txuj lom
| qaib | 1200.0 (ntxhw) |
| rooj ntsev | 1.0 (me nyuam diav) |
| av dub kua txob | 0.5 (me nyuam diav) |
| qej dos | 1.0 (daim) |
| paj noob hlis roj | 3.0 (diav rooj) |
| txiv qaub kua txiv | 2.0 (diav rooj) |
Txoj kev npaj
Txhawm rau npaj cov zaub mov, koj tseem yuav xav tau: 4 sprigs ntawm rosemary lossis 4 sprigs ntawm thyme (rau siv ua txhuam rau greasing qaib), 2 sprigs ntawm rosemary rau ua noj (ib sprigs hauv txhua tus qaib). Cov qaib siv 2 daim ntawm kwv yees li 600 grams. Ntxuav thiab qhuav nqaij qaib tuag. Muab 1 sprig ntawm rosemary sab hauv, rub nrog kua txob rau sab hauv, ntsev rau sab nraud. Spit lub carcasses thiab grill rau txog 40-60 feeb. Txhuam ob peb zaug thaum kib nrog kev sib xyaw ntawm cov qej crushed qej, zaub zaub thiab kua txiv qaub. Siv 4 sprigs ntawm rosemary lossis thyme ua txhuam. Ua hauj lwm nrog skewers.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 167.3 kCal | 1684 kCal | 9.9% | 5.9% | 1007 g |
| Cov nqaijrog | 15 g | 76 g | 19.7% | 11.8% | 507 g |
| rog | 11.3 g | 56 g | 20.2% | 12.1% | 496 g |
| carbohydrates | 1.6 g | 219 g | 0.7% | 0.4% | 13688 g |
| cov organic acids | 49.3 g | ~ | |||
| Alimentary fiber ntau | 1.3 g | 20 g | 6.5% | 3.9% | 1538 g |
| dej | 60.7 g | 2273 g | 2.7% | 1.6% | 3745 g |
| tshauv | 0.8 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 10 .g | 900 .g | 1.1% | 0.7% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.4% | 2500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.3% | 1800 g |
| Vitamin B4, choline | 89.3 mg | 500 mg | 17.9% | 10.7% | 560 g |
| Vitamin B5, pantothenic | 0.6 mg | 5 mg | 12% | 7.2% | 833 g |
| Vitamin B6, pyridoxine | 0.4 mg | 2 mg | 20% | 12% | 500 g |
| Vitamin B9, folate | 2.9 .g | 400 .g | 0.7% | 0.4% | 13793 g |
| Vitamin B12, cobalamin | 0.3 .g | 3 .g | 10% | 6% | 1000 g |
| Vitamin C, ascorbic | 2.8 mg | 90 mg | 3.1% | 1.9% | 3214 g |
| Vitamin E, alpha tocopherol, TE | 2.5 mg | 15 mg | 16.7% | 10% | 600 g |
| Vitamin H, Biotin | 6.4 .g | 50 .g | 12.8% | 7.7% | 781 g |
| Vitamin PP, TSIS TAU | 4.99 mg | 20 mg | 25% | 14.9% | 401 g |
| niacin | 2.5 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 250.4 mg | 2500 mg | 10% | 6% | 998 g |
| Calcium, Cov | 21.6 mg | 1000 mg | 2.2% | 1.3% | 4630 g |
| Magnesium, mg | 21.1 mg | 400 mg | 5.3% | 3.2% | 1896 g |
| Sodium, Na | 81.6 mg | 1300 mg | 6.3% | 3.8% | 1593 g |
| Tub Lauj, S | 142 mg | 1000 mg | 14.2% | 8.5% | 704 g |
| Phosphorus, P. | 167.5 mg | 800 mg | 20.9% | 12.5% | 478 g |
| Dej tshuaj, Cl | 820.4 mg | 2300 mg | 35.7% | 21.3% | 280 g |
| Lw Ntsiab Lus | |||||
| Bohr, B. | 8 .g | ~ | |||
| Hlau, Fe | 1.3 mg | 18 mg | 7.2% | 4.3% | 1385 g |
| Iodine, Kuv | 3.5 .g | 150 .g | 2.3% | 1.4% | 4286 g |
| Cobalt, Cov | 8.3 .g | 10 .g | 83% | 49.6% | 120 g |
| Maij Mangan, Mn | 0.0496 mg | 2 mg | 2.5% | 1.5% | 4032 g |
| Tooj liab, Cu | 72.4 .g | 1000 .g | 7.2% | 4.3% | 1381 g |
| Molybdenum, Xov. | 5.3 .g | 70 .g | 7.6% | 4.5% | 1321 g |
| Cov tshuaj fluorine, F. | 101 .g | 4000 .g | 2.5% | 1.5% | 3960 g |
| Chrome, Xov | 6.2 .g | 50 .g | 12.4% | 7.4% | 806 g |
| Zinc, Zn | 1.0299 mg | 12 mg | 8.6% | 5.1% | 1165 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.9 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 0.1 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 167,3 kcal.
Spiced nqaij qaib nplua nuj nyob hauv cov vitamins thiab minerals xws li: choline - 17,9%, vitamin B5 - 12%, vitamin B6 - 20%, vitamin E - 16,7%, vitamin H - 12,8%, vitamin PP - 25%, phosphorus - 20,9, 35,7%, chlorine - 83%, cobalt - 12,4%, chromium - XNUMX%
- mixed yog ib feem ntawm lecithin, ua lub luag haujlwm hauv synthesis thiab metabolism ntawm phospholipids hauv daim siab, yog qhov chaw dawb methyl pawg, ua raws li lipotropic tau.
- vitamin B5 koom nrog cov protein, rog, carbohydrate metabolism, cov roj metabolism hauv lub cev, cov tshuaj ntawm cov tshuaj hormones, hemoglobin, txhawb txoj kev nqus ntawm cov amino acids thiab suab thaj hauv plab hnyuv, txhawb txoj haujlwm ntawm adrenal cortex. Tsis muaj cov pantothenic acid tuaj yeem ua kev puas tsuaj rau daim tawv nqaij thiab cov leeg.
- vitamin B6 koom rau hauv kev saib xyuas kev tiv thaiv kab mob, kev txwv tsis pub thiab kev cuam tshuam nyob rau hauv lub hauv paus ntawm lub paj hlwb, hauv kev hloov pauv ntawm cov amino acids, nyob rau hauv cov metabolism ntawm tryptophan, lipids thiab nucleic acids, ua rau muaj kev tsim kho kom zoo ntawm erythrocytes, kev saib xyuas ntawm cov qib ib txwm ntawm homocysteine hauv cov ntshav. Kev noj haus tsis txaus ntawm cov vitamin B6 yog nrog los ntawm kev poob qis, kev ua txhaum ntawm daim tawv nqaij, kev txhim kho homocysteinemia, ntshav liab.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Vitamin H koom rau hauv kev sib txuas ntawm cov rog, glycogen, cov metabolism hauv cov amino acids. Kev tsis txaus noj cov vitamins no tuaj yeem ua rau cuam tshuam ntawm lub xeev ntawm daim tawv nqaij.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- Chrome koom rau hauv txoj cai ntawm cov piam thaj hauv ntshav, txhim kho cov nyhuv ntawm insulin. Qhov ua tsis tau zoo ua rau muaj kev ua kom lub ntsej muag qis.
CALORIE THIAB KEV TSHWJ XEEB RAU LUB CAIJ TXOG TUS KHEEJ TUB CEEV Lub nqaij qaib nrog rau cov roj PER 100 g
- 220 kCal
- 0 kCal
- 255 kCal
- 149 kCal
- 899 kCal
- 33 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 167,3 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, txoj kev ua noj nqaij qaib nrog txuj lom, zaub mov noj, calories ntau