Cov Nqaij Nqaij Coo xyaw nrog Hollandaise Sauce
| pob zaub paj | 1.0 (daim) |
| butter | 40.0 (ntxhw) |
| hmoov nplej dawb, hwm | 20.0 (ntxhw) |
| mis nyuj | 1.0 (lis iav) |
| qaib qe | 1.0 (daim) |
| txiv qaub kua txiv | 1.0 (me nyuam diav) |
Txoj kev npaj
Boil lub disassembled zaub paj hauv lub cev ntsev. Npaj cov kua ntses: zom qe qe qe nrog tej daim butter, ntxiv dej me me thiab kub me ntsis thaum nplawm tsis tu ncua. Thaum cov sib tov tau thickened, tshem tawm los ntawm tshav kub thiab, thaum lub sij hawm nplawm, ntxiv cov dej kub dawb, grated nutmeg thiab txiv qaub kua txiv. Txhawm rau npaj cov ntses dawb, koj yuav tsum tau maj mam kib hmoov nrog roj, dilute nrog cov mis nyuj kub nrog qhov sib ntxiv ntawm cov zaub qhwv zaub mov kom koj tau txais cov zaub tuab. Ncuav lub npaj sau tshaj lub cabbage, yav tas pov tseg rau hauv ib lub colander.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 52.4 kCal | 1684 kCal | 3.1% | 5.9% | 3214 g |
| Cov nqaijrog | 2.3 g | 76 g | 3% | 5.7% | 3304 g |
| rog | 3.2 g | 56 g | 5.7% | 10.9% | 1750 g |
| carbohydrates | 3.8 g | 219 g | 1.7% | 3.2% | 5763 g |
| cov organic acids | 0.07 g | ~ | |||
| Alimentary fiber ntau | 1.6 g | 20 g | 8% | 15.3% | 1250 g |
| dej | 84.6 g | 2273 g | 3.7% | 7.1% | 2687 g |
| tshauv | 0.8 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 50 .g | 900 .g | 5.6% | 10.7% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 9% | 2143 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 10.7% | 1800 g |
| Vitamin B4, choline | 13 mg | 500 mg | 2.6% | 5% | 3846 g |
| Vitamin B5, pantothenic | 0.6 mg | 5 mg | 12% | 22.9% | 833 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 9.5% | 2000 g |
| Vitamin B9, folate | 15.2 .g | 400 .g | 3.8% | 7.3% | 2632 g |
| Vitamin B12, cobalamin | 0.08 .g | 3 .g | 2.7% | 5.2% | 3750 g |
| Vitamin C, ascorbic | 27.6 mg | 90 mg | 30.7% | 58.6% | 326 g |
| Vitamin D, calciferol | 0.09 .g | 10 .g | 0.9% | 1.7% | 11111 g |
| Vitamin E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 3.8% | 5000 g |
| Vitamin H, Biotin | 2.1 .g | 50 .g | 4.2% | 8% | 2381 g |
| Vitamin PP, TSIS TAU | 0.7818 mg | 20 mg | 3.9% | 7.4% | 2558 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 103.8 mg | 2500 mg | 4.2% | 8% | 2408 g |
| Calcium, Cov | 34.9 mg | 1000 mg | 3.5% | 6.7% | 2865 g |
| Silicon, Yog | 0.05 mg | 30 mg | 0.2% | 0.4% | 60000 g |
| Magnesium, mg | 12 mg | 400 mg | 3% | 5.7% | 3333 g |
| Sodium, Na | 14.8 mg | 1300 mg | 1.1% | 2.1% | 8784 g |
| Tub Lauj, S | 11.4 mg | 1000 mg | 1.1% | 2.1% | 8772 g |
| Phosphorus, P. | 50.1 mg | 800 mg | 6.3% | 12% | 1597 g |
| Dej tshuaj, Cl | 22.3 mg | 2300 mg | 1% | 1.9% | 10314 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 20.4 .g | ~ | |||
| Bohr, B. | 1.2 .g | ~ | |||
| Vanadium, V. | 1.1 .g | ~ | |||
| Hlau, Fe | 1 mg | 18 mg | 5.6% | 10.7% | 1800 g |
| Iodine, Kuv | 2.1 .g | 150 .g | 1.4% | 2.7% | 7143 g |
| Cobalt, Cov | 0.5 .g | 10 .g | 5% | 9.5% | 2000 g |
| Maij Mangan, Mn | 0.0091 mg | 2 mg | 0.5% | 1% | 21978 g |
| Tooj liab, Cu | 7 .g | 1000 .g | 0.7% | 1.3% | 14286 g |
| Molybdenum, Xov. | 1.1 .g | 70 .g | 1.6% | 3.1% | 6364 g |
| Nickel, ni | 0.03 .g | ~ | |||
| Lead, Sn | 2 .g | ~ | |||
| Selenium, Yog Tias | 0.4 .g | 55 .g | 0.7% | 1.3% | 13750 g |
| Strontium, Uas. | 2.6 .g | ~ | |||
| Titan, koj | 0.1 .g | ~ | |||
| Cov tshuaj fluorine, F. | 5.2 .g | 4000 .g | 0.1% | 0.2% | 76923 g |
| Chrome, Xov | 0.5 .g | 50 .g | 1% | 1.9% | 10000 g |
| Zinc, Zn | 0.1104 mg | 12 mg | 0.9% | 1.7% | 10870 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.9 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 2.8 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 19.9 mg | ntau tshaj 300 mg |
Tus nqi zog yog 52,4 kcal.
Cauliflower nrog hollandaise ntses nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B5 - 12%, vitamin C - 30,7%
- vitamin B5 koom nrog cov protein, rog, carbohydrate metabolism, cov roj metabolism hauv lub cev, cov tshuaj ntawm cov tshuaj hormones, hemoglobin, txhawb txoj kev nqus ntawm cov amino acids thiab suab thaj hauv plab hnyuv, txhawb txoj haujlwm ntawm adrenal cortex. Tsis muaj cov pantothenic acid tuaj yeem ua kev puas tsuaj rau daim tawv nqaij thiab cov leeg.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
Calorie cov ntsiab lus thiab TXUJCI TSHWJ XEEB NTAWM LUB TXUJ CI UAS TUS KWV DAWB Pab Cias nrog zaub mov Hollandaise PER 100 g
- 30 kCal
- 661 kCal
- 334 kCal
- 60 kCal
- 157 kCal
- 33 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 52,4 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, zaub mov, kev ua noj zaub paj nrog Hollandaise ntses, zaub mov noj, calories, zaub mov noj