Cov khoom xyaw Zrazy Don
| pikeperch | 302.0 (ntxhw) |
| dos | 50.0 (ntxhw) |
| margarine | 7.0 (ntxhw) |
| pob keej | 2.0 (ntxhw) |
| qaib qe | 0.5 (daim) |
| parsley | 8.0 (ntxhw) |
| hmoov nplej dawb, hwm | 7.0 (ntxhw) |
| nplej khob cij | 20.0 (ntxhw) |
| ua kom muaj roj | 10.0 (ntxhw) |
| Porridge crumbly | 150.0 (ntxhw) |
| butter | 10.0 (ntxhw) |
Txoj kev npaj
Los ntawm npaj cov ntses fillet yam tsis muaj tawv nqaij thiab pob txha los yog tsis muaj daim tawv nqaij thiab pob txha mos, nyias nyias nyias nyias, me ntsis raug ntaus rau hauv ib txheej 0,5-0,6 cm tuab, salted, sprinkled nrog kua txob, thiab ces minced nqaij yog qhwv nyob rau hauv lawv. , muab cov khoom ib oblong duab. Tsim zrazy yog breaded nyob rau hauv hmoov, moistened nyob rau hauv ib tug lezon (p. 187), breaded nyob rau hauv protein breading (grated nplej mov ci) thiab kib nyob rau hauv roj Rau minced nqaij: chop lub dos, maj mam sauté, txias, ntxiv nplej crackers, tws qe ( Tsuas yog rau kab III), tws parsley los yog dill, ntsev, kua txob thiab sib tov txhua yam. Cov noob tau tso rau hauv 1-2 daim. per noj nrog ib sab phaj, sprinkle nrog roj. Cov zaub mov tuaj yeem noj nrog cov kua ntses - txiv lws suav lossis mayonnaise (75, 75 thiab 50 g lossis 50, 50 thiab 30 g, raws li, hauv kab I, II thiab III). Garnishes - crumbly buckwheat porridge, mashed qos yaj ywm, kib qos yaj ywm, zaub stewed nrog roj.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 337.1 kCal | 1684 kCal | 20% | 5.9% | 500 g |
| Cov nqaijrog | 19.1 g | 76 g | 25.1% | 7.4% | 398 g |
| rog | 11.3 g | 56 g | 20.2% | 6% | 496 g |
| carbohydrates | 42.5 g | 219 g | 19.4% | 5.8% | 515 g |
| cov organic acids | 0.03 g | ~ | |||
| Alimentary fiber ntau | 0.7 g | 20 g | 3.5% | 1% | 2857 g |
| dej | 92.2 g | 2273 g | 4.1% | 1.2% | 2465 g |
| tshauv | 1.7 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 100 .g | 900 .g | 11.1% | 3.3% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.7% | 1800 g |
| Vitamin B4, choline | 60.9 mg | 500 mg | 12.2% | 3.6% | 821 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.8% | 1667 g |
| Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 4.4% | 667 g |
| Vitamin B9, folate | 28.6 .g | 400 .g | 7.2% | 2.1% | 1399 g |
| Vitamin B12, cobalamin | 0.03 .g | 3 .g | 1% | 0.3% | 10000 g |
| Vitamin C, ascorbic | 5.6 mg | 90 mg | 6.2% | 1.8% | 1607 g |
| Vitamin D, calciferol | 0.1 .g | 10 .g | 1% | 0.3% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 3.1 mg | 15 mg | 20.7% | 6.1% | 484 g |
| Vitamin H, Biotin | 3.4 .g | 50 .g | 6.8% | 2% | 1471 g |
| Vitamin PP, TSIS TAU | 5.5706 mg | 20 mg | 27.9% | 8.3% | 359 g |
| niacin | 2.4 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 286.5 mg | 2500 mg | 11.5% | 3.4% | 873 g |
| Calcium, Cov | 44.1 mg | 1000 mg | 4.4% | 1.3% | 2268 g |
| Silicon, Yog | 51.9 mg | 30 mg | 173% | 51.3% | 58 g |
| Magnesium, mg | 46.1 mg | 400 mg | 11.5% | 3.4% | 868 g |
| Sodium, Na | 73.2 mg | 1300 mg | 5.6% | 1.7% | 1776 g |
| Tub Lauj, S | 166.7 mg | 1000 mg | 16.7% | 5% | 600 g |
| Phosphorus, P. | 259.8 mg | 800 mg | 32.5% | 9.6% | 308 g |
| Dej tshuaj, Cl | 103.9 mg | 2300 mg | 4.5% | 1.3% | 2214 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 81.3 .g | ~ | |||
| Bohr, B. | 90.1 .g | ~ | |||
| Vanadium, V. | 2.7 .g | ~ | |||
| Hlau, Fe | 1.3 mg | 18 mg | 7.2% | 2.1% | 1385 g |
| Iodine, Kuv | 33.9 .g | 150 .g | 22.6% | 6.7% | 442 g |
| Cobalt, Cov | 14.5 .g | 10 .g | 145% | 43% | 69 g |
| Maij Mangan, Mn | 0.784 mg | 2 mg | 39.2% | 11.6% | 255 g |
| Tooj liab, Cu | 226.4 .g | 1000 .g | 22.6% | 6.7% | 442 g |
| Molybdenum, Xov. | 5.7 .g | 70 .g | 8.1% | 2.4% | 1228 g |
| Nickel, ni | 5.8 .g | ~ | |||
| Lead, Sn | 0.3 .g | ~ | |||
| Rubidium, Peb | 63.1 .g | ~ | |||
| Selenium, Yog Tias | 0.2 .g | 55 .g | 0.4% | 0.1% | 27500 g |
| Strontium, Uas. | 1.1 .g | ~ | |||
| Titan, koj | 0.5 .g | ~ | |||
| Cov tshuaj fluorine, F. | 52.6 .g | 4000 .g | 1.3% | 0.4% | 7605 g |
| Chrome, Xov | 36.1 .g | 50 .g | 72.2% | 21.4% | 139 g |
| Zinc, Zn | 1.4259 mg | 12 mg | 11.9% | 3.5% | 842 g |
| Zirconium, Zr | 0.1 .g | ~ | |||
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 39.5 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 1.9 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 76.3 mg | ntau tshaj 300 mg |
Tus nqi zog yog 337,1 kcal.
Don zrazy nplua nuj nyob rau hauv cov vitamins thiab minerals xws li: vitamin A - 11,1%, choline - 12,2%, vitamin B6 - 15%, vitamin E - 20,7%, vitamin PP - 27,9%, poov tshuaj - 11,5 173%, silicon - 11,5%, magnesium - 32,5%, phosphorus - 22,6%, iodine - 145%, cobalt - 39,2%, manganese - 22,6%, tooj liab - 72,2%, chromium - 11,9 XNUMX, XNUMX%, zinc - XNUMX%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- mixed yog ib feem ntawm lecithin, ua lub luag haujlwm hauv synthesis thiab metabolism ntawm phospholipids hauv daim siab, yog qhov chaw dawb methyl pawg, ua raws li lipotropic tau.
- vitamin B6 koom rau hauv kev saib xyuas kev tiv thaiv kab mob, kev txwv tsis pub thiab kev cuam tshuam nyob rau hauv lub hauv paus ntawm lub paj hlwb, hauv kev hloov pauv ntawm cov amino acids, nyob rau hauv cov metabolism ntawm tryptophan, lipids thiab nucleic acids, ua rau muaj kev tsim kho kom zoo ntawm erythrocytes, kev saib xyuas ntawm cov qib ib txwm ntawm homocysteine hauv cov ntshav. Kev noj haus tsis txaus ntawm cov vitamin B6 yog nrog los ntawm kev poob qis, kev ua txhaum ntawm daim tawv nqaij, kev txhim kho homocysteinemia, ntshav liab.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- Silicon suav nrog kev hais ua ke hauv cov txheej txheem glycosaminoglycans thiab txhawb kev sib txuas rau collagen.
- magnesium koom rau hauv lub zog hauv lub cev, kev sib txuas ntawm cov protein, nucleic acids, muaj lub zog los tswj lub cev ntawm cov qog ua pa, yog qhov tsim nyog los tswj homeostasis ntawm calcium, potassium thiab sodium. Tsis muaj cov hlau nplaum ua rau cov ntshav hypomagnesemia, qhov kev pheej hmoo ntawm kev mob ntshav siab, mob plawv.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- iodine koom rau hauv kev ua haujlwm ntawm cov thyroid caj pas, muab kev tsim cov tshuaj hormones (thyroxine thiab triiodothyronine). Nws yog qhov tsim nyog rau kev loj hlob thiab kev sib txawv ntawm cov hlwb ntawm tag nrho cov ntaub so ntswg ntawm tib neeg lub cev, kev ua pa ntawm mitochondrial, kev cai ntawm transmembrane sodium thiab kev thauj mus los. Kev noj zaub mov kom tsis txaus ua rau cov neeg mob qog nqaij hlav ntau ntxiv nrog hypothyroidism thiab ua rau cov metabolism hauv lub cev ploj zuj zus, ua kom cov ntshav khov, nce qeeb qeeb thiab kev loj hlob ntawm lub hlwb.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
- Chrome koom rau hauv txoj cai ntawm cov piam thaj hauv ntshav, txhim kho cov nyhuv ntawm insulin. Qhov ua tsis tau zoo ua rau muaj kev ua kom lub ntsej muag qis.
- zinc yog ib feem ntawm ntau tshaj 300 lub enzymes, koom nrog hauv cov txheej txheem ntawm cov khoom sib txuas thiab decomposition ntawm carbohydrates, cov nqaijrog, cov rog, nucleic acids thiab nyob rau hauv cov kev cai ntawm kev hais tawm ntawm ntau cov noob. Kev noj zaub mov tsis txaus ua rau cov ntshav tsis txaus, ua rau lub cev tsis ua haujlwm, ua haujlwm ntawm lub siab, mob ntshav ntawm lub cev, thiab kev ua tsis taus ntawm lub cev. Cov kev tshawb fawb tsis ntev los no tau qhia txog kev muaj peev xwm ntawm qib siab ntawm zinc ua rau cuam tshuam kev cuam tshuam tooj liab thiab thiaj li pab txhawb kev txhim kho ntshav.
Calorie ntsiab lus thiab tshuaj muaj pes tsawg leeg ntawm daim ntawv qhia INGREDIENTS Zrazy Don ib 100 g
- 84 kCal
- 41 kCal
- 743 kCal
- 157 kCal
- 49 kCal
- 334 kCal
- 235 kCal
- 897 kCal
- 661 kCal
Tags: Yuav ua li cas ua noj, calorie ntsiab lus 337,1 kcal, tshuaj muaj pes tsawg leeg, zaub mov muaj nqis, dab tsi vitamins, minerals, yuav ua li cas ua noj Don Zrazy, daim ntawv qhia, calories, as-ham