Cov zaub mov ua kua zaub
| nqaij nyug siab | 150.0 (ntxhw) |
| zaub ntug hauv paus | 40.0 (ntxhw) |
| dos | 40.0 (ntxhw) |
| parsley paus | 20.0 (ntxhw) |
| hmoov nplej dawb, hwm | 40.0 (ntxhw) |
| butter | 40.0 (ntxhw) |
| mis nyuj | 200.0 (ntxhw) |
| qaib qe | 0.4 (daim) |
| dej | 750.0 (ntxhw) |
Txoj kev npaj
Lub siab, txiav rau hauv daim, yog maj mam kib nrog carrots thiab dos, stewed kom txog thaum siav hauv me me ntawm cov kua zaub, tom qab ntawd rubbed. Tus so ntawm cov kua zaub tau siav thiab faib tawm, zoo li hauv daim ntawv qhia zaub mov. Tsis yog 167.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 67.9 kCal | 1684 kCal | 4% | 5.9% | 2480 g |
| Cov nqaijrog | 3.7 g | 76 g | 4.9% | 7.2% | 2054 g |
| rog | 4.1 g | 56 g | 7.3% | 10.8% | 1366 g |
| carbohydrates | 4.3 g | 219 g | 2% | 2.9% | 5093 g |
| cov organic acids | 0.04 g | ~ | |||
| Alimentary fiber ntau | 0.3 g | 20 g | 1.5% | 2.2% | 6667 g |
| dej | 104.5 g | 2273 g | 4.6% | 6.8% | 2175 g |
| tshauv | 0.5 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 700 .g | 900 .g | 77.8% | 114.6% | 129 g |
| Retinol | 0.7 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 4.9% | 3000 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 24.6% | 600 g |
| Vitamin B4, choline | 75.9 mg | 500 mg | 15.2% | 22.4% | 659 g |
| Vitamin B5, pantothenic | 0.8 mg | 5 mg | 16% | 23.6% | 625 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 7.4% | 2000 g |
| Vitamin B9, folate | 28 .g | 400 .g | 7% | 10.3% | 1429 g |
| Vitamin B12, cobalamin | 6.3 .g | 3 .g | 210% | 309.3% | 48 g |
| Vitamin C, ascorbic | 2.4 mg | 90 mg | 2.7% | 4% | 3750 g |
| Vitamin D, calciferol | 0.05 .g | 10 .g | 0.5% | 0.7% | 20000 g |
| Vitamin E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 2.9% | 5000 g |
| Vitamin H, Biotin | 11.2 .g | 50 .g | 22.4% | 33% | 446 g |
| Vitamin PP, TSIS TAU | 1.6142 mg | 20 mg | 8.1% | 11.9% | 1239 g |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 76.4 mg | 2500 mg | 3.1% | 4.6% | 3272 g |
| Calcium, Cov | 25.8 mg | 1000 mg | 2.6% | 3.8% | 3876 g |
| Silicon, Yog | 0.1 mg | 30 mg | 0.3% | 0.4% | 30000 g |
| Magnesium, mg | 7.8 mg | 400 mg | 2% | 2.9% | 5128 g |
| Sodium, Na | 18.5 mg | 1300 mg | 1.4% | 2.1% | 7027 g |
| Tub Lauj, S | 39.8 mg | 1000 mg | 4% | 5.9% | 2513 g |
| Phosphorus, P. | 66.3 mg | 800 mg | 8.3% | 12.2% | 1207 g |
| Dej tshuaj, Cl | 36.2 mg | 2300 mg | 1.6% | 2.4% | 6354 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 75.3 .g | ~ | |||
| Bohr, B. | 18 .g | ~ | |||
| Vanadium, V. | 7.4 .g | ~ | |||
| Hlau, Fe | 1.3 mg | 18 mg | 7.2% | 10.6% | 1385 g |
| Iodine, Kuv | 2.9 .g | 150 .g | 1.9% | 2.8% | 5172 g |
| Cobalt, Cov | 2.9 .g | 10 .g | 29% | 42.7% | 345 g |
| Li, Li | 0.3 .g | ~ | |||
| Maij Mangan, Mn | 0.0748 mg | 2 mg | 3.7% | 5.4% | 2674 g |
| Tooj liab, Cu | 439.1 .g | 1000 .g | 43.9% | 64.7% | 228 g |
| Molybdenum, Xov. | 14.5 .g | 70 .g | 20.7% | 30.5% | 483 g |
| Nickel, ni | 7.5 .g | ~ | |||
| Lead, Sn | 2.3 .g | ~ | |||
| Rubidium, Peb | 19.4 .g | ~ | |||
| Selenium, Yog Tias | 0.5 .g | 55 .g | 0.9% | 1.3% | 11000 g |
| Strontium, Uas. | 2.8 .g | ~ | |||
| Titan, koj | 0.4 .g | ~ | |||
| Cov tshuaj fluorine, F. | 34.3 .g | 4000 .g | 0.9% | 1.3% | 11662 g |
| Chrome, Xov | 4.3 .g | 50 .g | 8.6% | 12.7% | 1163 g |
| Zinc, Zn | 0.7235 mg | 12 mg | 6% | 8.8% | 1659 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 2.5 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 1.6 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 9.4 mg | ntau tshaj 300 mg |
Tus nqi zog yog 67,9 kcal.
Daim siab ua kua zaub nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 77,8%, vitamin B2 - 16,7%, choline - 15,2%, vitamin B5 - 16%, vitamin B12 - 210%, vitamin H - 22,4% , cobalt - 29%, tooj liab - 43,9%, molybdenum - 20,7%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- mixed yog ib feem ntawm lecithin, ua lub luag haujlwm hauv synthesis thiab metabolism ntawm phospholipids hauv daim siab, yog qhov chaw dawb methyl pawg, ua raws li lipotropic tau.
- vitamin B5 koom nrog cov protein, rog, carbohydrate metabolism, cov roj metabolism hauv lub cev, cov tshuaj ntawm cov tshuaj hormones, hemoglobin, txhawb txoj kev nqus ntawm cov amino acids thiab suab thaj hauv plab hnyuv, txhawb txoj haujlwm ntawm adrenal cortex. Tsis muaj cov pantothenic acid tuaj yeem ua kev puas tsuaj rau daim tawv nqaij thiab cov leeg.
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- Vitamin H koom rau hauv kev sib txuas ntawm cov rog, glycogen, cov metabolism hauv cov amino acids. Kev tsis txaus noj cov vitamins no tuaj yeem ua rau cuam tshuam ntawm lub xeev ntawm daim tawv nqaij.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
- molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
Cov ntaub ntawv ua kom tsis txhob mob thiab tshuaj mob hauv lub cev LOS NTAWM TUS KHEEJ Cov kua zaub-puree los ntawm daim siab PER 100 g
- 127 kCal
- 35 kCal
- 41 kCal
- 51 kCal
- 334 kCal
- 661 kCal
- 60 kCal
- 157 kCal
- 0 kCal
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