Cov khoom xyaw Poultry Soup
| Tus poj qaib | 200.0 (ntxhw) |
| zaub ntug hauv paus | 20.0 (ntxhw) |
| dos | 20.0 (ntxhw) |
| parsley paus | 20.0 (ntxhw) |
| hmoov nplej dawb, hwm | 30.0 (ntxhw) |
| butter | 40.0 (ntxhw) |
| mis nyuj | 200.0 (ntxhw) |
| qaib qe | 0.4 (daim) |
| dej | 750.0 (ntxhw) |
Txoj kev npaj
Cov nqaij qaib yog boiled, lub pulp yog cais los ntawm cov pob txha. Rau ib sab phaj, nqaij qaib fillets yog txiav mus rau hauv ib daim hlab, ncuav nrog ib tug me me ntawm broth, boiled. Tus so ntawm lub pulp yog dhau los ntawm ib tug nqaij grinder nrog ib tug nplua daim phiaj thiab wiped. Tus so ntawm cov kua zaub yog siav raws li niaj zaus. Cov kua zaub tiav yog seasoned nrog ib tug tsov ntxhuav. Thaum tawm mus, nqaij qaib fillets txiav rau hauv ib daim hlab yog muab tso rau hauv cov tais diav, croutons raug muab cais (rec. No. 704).
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 93.1 kCal | 1684 kCal | 5.5% | 5.9% | 1809 g |
| Cov nqaijrog | 4.8 g | 76 g | 6.3% | 6.8% | 1583 g |
| rog | 6.8 g | 56 g | 12.1% | 13% | 824 g |
| carbohydrates | 3.5 g | 219 g | 1.6% | 1.7% | 6257 g |
| cov organic acids | 0.03 g | ~ | |||
| Alimentary fiber ntau | 0.2 g | 20 g | 1% | 1.1% | 10000 g |
| dej | 101 g | 2273 g | 4.4% | 4.7% | 2250 g |
| tshauv | 0.4 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 200 .g | 900 .g | 22.2% | 23.8% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.4% | 7500 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 3.5% | 3000 g |
| Vitamin B4, choline | 20.6 mg | 500 mg | 4.1% | 4.4% | 2427 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 4.3% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5.4% | 2000 g |
| Vitamin B9, folate | 3.1 .g | 400 .g | 0.8% | 0.9% | 12903 g |
| Vitamin B12, cobalamin | 0.2 .g | 3 .g | 6.7% | 7.2% | 1500 g |
| Vitamin C, ascorbic | 1.2 mg | 90 mg | 1.3% | 1.4% | 7500 g |
| Vitamin D, calciferol | 0.05 .g | 10 .g | 0.5% | 0.5% | 20000 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.4% | 7500 g |
| Vitamin H, Biotin | 2.4 .g | 50 .g | 4.8% | 5.2% | 2083 g |
| Vitamin PP, TSIS TAU | 1.5968 mg | 20 mg | 8% | 8.6% | 1253 g |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 69.9 mg | 2500 mg | 2.8% | 3% | 3577 g |
| Calcium, Cov | 26.3 mg | 1000 mg | 2.6% | 2.8% | 3802 g |
| Silicon, Yog | 0.1 mg | 30 mg | 0.3% | 0.3% | 30000 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 2.5% | 4444 g |
| Sodium, Na | 26.7 mg | 1300 mg | 2.1% | 2.3% | 4869 g |
| Tub Lauj, S | 40.5 mg | 1000 mg | 4.1% | 4.4% | 2469 g |
| Phosphorus, P. | 61.3 mg | 800 mg | 7.7% | 8.3% | 1305 g |
| Dej tshuaj, Cl | 34.9 mg | 2300 mg | 1.5% | 1.6% | 6590 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 50 .g | ~ | |||
| Bohr, B. | 9.1 .g | ~ | |||
| Vanadium, V. | 4.4 .g | ~ | |||
| Hlau, Fe | 0.7 mg | 18 mg | 3.9% | 4.2% | 2571 g |
| Iodine, Kuv | 2.9 .g | 150 .g | 1.9% | 2% | 5172 g |
| Cobalt, Cov | 2.4 .g | 10 .g | 24% | 25.8% | 417 g |
| Li, Li | 0.1 .g | ~ | |||
| Maij Mangan, Mn | 0.0281 mg | 2 mg | 1.4% | 1.5% | 7117 g |
| Tooj liab, Cu | 21.5 .g | 1000 .g | 2.2% | 2.4% | 4651 g |
| Molybdenum, Xov. | 1.6 .g | 70 .g | 2.3% | 2.5% | 4375 g |
| Nickel, ni | 0.2 .g | ~ | |||
| Lead, Sn | 2.2 .g | ~ | |||
| Rubidium, Peb | 9.4 .g | ~ | |||
| Selenium, Yog Tias | 0.5 .g | 55 .g | 0.9% | 1% | 11000 g |
| Strontium, Uas. | 2.7 .g | ~ | |||
| Titan, koj | 0.3 .g | ~ | |||
| Cov tshuaj fluorine, F. | 27.3 .g | 4000 .g | 0.7% | 0.8% | 14652 g |
| Chrome, Xov | 2 .g | 50 .g | 4% | 4.3% | 2500 g |
| Zinc, Zn | 0.4585 mg | 12 mg | 3.8% | 4.1% | 2617 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 1.9 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 1.3 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 9.2 mg | ntau tshaj 300 mg |
Tus nqi zog yog 93,1 kcal.
Nqaij qaib puree kua zaub nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 22,2%, cobalt - 24%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
Calorie ntsiab lus thiab tshuaj lom neeg muaj pes tsawg leeg ntawm daim ntawv qhia nqaij qaib kua zaub-puree ib 100 g
- 238 kCal
- 35 kCal
- 41 kCal
- 51 kCal
- 334 kCal
- 661 kCal
- 60 kCal
- 157 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, calorie ntsiab lus 93,1 kcal, tshuaj muaj pes tsawg leeg, zaub mov muaj nqis, dab tsi vitamins, minerals, yuav ua li cas ua noj nqaij qaib puree kua zaub, daim ntawv qhia, calories, as-ham