Cov Khoom xyaw Ua Ntej Kua zaub Kua zaub
| Cov zaub qhwv dawb | 80.0 (ntxhw) |
| qos yaj ywm | 90.0 (ntxhw) |
| turnip | 60.0 (ntxhw) |
| zaub ntug hauv paus | 60.0 (ntxhw) |
| dos | 40.0 (ntxhw) |
| leek | 20.0 (ntxhw) |
| nyob kas poom ntsuab peas | 50.0 (ntxhw) |
| hmoov nplej dawb, hwm | 20.0 (ntxhw) |
| butter | 30.0 (ntxhw) |
| mis nyuj | 200.0 (ntxhw) |
| qaib qe | 0.4 (daim) |
| dej | 750.0 (ntxhw) |
Txoj kev npaj
Cov dos raug txiav thiab sautéed, cov zaub ntxiv yog txiav thiab poached, cov turnips tau npaj ua ntej. 5-10 feeb ua ntej qhov kawg ntawm lub caij ntxiv cov xim av daj, taum ntsuab, tom qab ntawd txhuam txhua yam. Cov zaub mashed ua ke nrog cov ntses dawb, diluted nrog kua zaub thiab hau. Cov kua zaub npaj tau ua raws caij nyoog nrog lezon lossis mis nyuj kub nrog butter. Ib feem ntawm cov taum ntsuab tuaj yeem muab tag nrho hauv cov kua zaub-puree, coj mus rau ib lub rhaub thiab seasoned. Leeks yog txiav mus rau hauv ib daim hlab, sautéed thiab muab tso tawm.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 60.3 kCal | 1684 kCal | 3.6% | 6% | 2793 g |
| Cov nqaijrog | 2.3 g | 76 g | 3% | 5% | 3304 g |
| rog | 2.8 g | 56 g | 5% | 8.3% | 2000 g |
| carbohydrates | 7 g | 219 g | 3.2% | 5.3% | 3129 g |
| cov organic acids | 0.09 g | ~ | |||
| Alimentary fiber ntau | 0.9 g | 20 g | 4.5% | 7.5% | 2222 g |
| dej | 105.3 g | 2273 g | 4.6% | 7.6% | 2159 g |
| tshauv | 0.6 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 500 .g | 900 .g | 55.6% | 92.2% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 6.6% | 2500 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 4.6% | 3600 g |
| Vitamin B4, choline | 16 mg | 500 mg | 3.2% | 5.3% | 3125 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 6.6% | 2500 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 5.8% | 2857 g |
| Vitamin B9, folate | 4.6 .g | 400 .g | 1.2% | 2% | 8696 g |
| Vitamin B12, cobalamin | 0.07 .g | 3 .g | 2.3% | 3.8% | 4286 g |
| Vitamin C, ascorbic | 4.1 mg | 90 mg | 4.6% | 7.6% | 2195 g |
| Vitamin D, calciferol | 0.04 .g | 10 .g | 0.4% | 0.7% | 25000 g |
| Vitamin E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 6.6% | 2500 g |
| Vitamin H, Biotin | 1.6 .g | 50 .g | 3.2% | 5.3% | 3125 g |
| Vitamin PP, TSIS TAU | 0.7818 mg | 20 mg | 3.9% | 6.5% | 2558 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 174.8 mg | 2500 mg | 7% | 11.6% | 1430 g |
| Calcium, Cov | 35.3 mg | 1000 mg | 3.5% | 5.8% | 2833 g |
| Silicon, Yog | 3.3 mg | 30 mg | 11% | 18.2% | 909 g |
| Magnesium, mg | 13.8 mg | 400 mg | 3.5% | 5.8% | 2899 g |
| Sodium, Na | 17.3 mg | 1300 mg | 1.3% | 2.2% | 7514 g |
| Tub Lauj, S | 24 mg | 1000 mg | 2.4% | 4% | 4167 g |
| Phosphorus, P. | 47.1 mg | 800 mg | 5.9% | 9.8% | 1699 g |
| Dej tshuaj, Cl | 37 mg | 2300 mg | 1.6% | 2.7% | 6216 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 228.4 .g | ~ | |||
| Bohr, B. | 71.8 .g | ~ | |||
| Vanadium, V. | 27.1 .g | ~ | |||
| Hlau, Fe | 0.7 mg | 18 mg | 3.9% | 6.5% | 2571 g |
| Iodine, Kuv | 2.9 .g | 150 .g | 1.9% | 3.2% | 5172 g |
| Cobalt, Cov | 1.8 .g | 10 .g | 18% | 29.9% | 556 g |
| Li, Li | 7.6 .g | ~ | |||
| Maij Mangan, Mn | 0.1283 mg | 2 mg | 6.4% | 10.6% | 1559 g |
| Tooj liab, Cu | 60.9 .g | 1000 .g | 6.1% | 10.1% | 1642 g |
| Molybdenum, Xov. | 7 .g | 70 .g | 10% | 16.6% | 1000 g |
| Nickel, ni | 11.8 .g | ~ | |||
| Lead, Sn | 2.6 .g | ~ | |||
| Rubidium, Peb | 64.7 .g | ~ | |||
| Selenium, Yog Tias | 0.9 .g | 55 .g | 1.6% | 2.7% | 6111 g |
| Strontium, Uas. | 5.7 .g | ~ | |||
| Titan, koj | 7.3 .g | ~ | |||
| Cov tshuaj fluorine, F. | 13.1 .g | 4000 .g | 0.3% | 0.5% | 30534 g |
| Chrome, Xov | 2.3 .g | 50 .g | 4.6% | 7.6% | 2174 g |
| Zinc, Zn | 0.3324 mg | 12 mg | 2.8% | 4.6% | 3610 g |
| Zirconium, Zr | 0.4 .g | ~ | |||
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 4.3 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 2.5 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 8.4 mg | ntau tshaj 300 mg |
Tus nqi zog yog 60,3 kcal.
Kua zaub-puree los ntawm cov zaub sib txawv nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 55,6%, silicon - 11%, cobalt - 18%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- Silicon suav nrog kev hais ua ke hauv cov txheej txheem glycosaminoglycans thiab txhawb kev sib txuas rau collagen.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
Cov ntsiab lus tsis muaj roj thiab cov TSHUAJ LOM NEEG LOS NTAWM KEV UA PHEM LOS NTAWM DAIM PHEEJ DAIM Kua zaub-puree los ntawm ntau cov zaub PER 100 g
- 28 kCal
- 77 kCal
- 32 kCal
- 35 kCal
- 41 kCal
- 36 kCal
- 40 kCal
- 334 kCal
- 661 kCal
- 60 kCal
- 157 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 60,3 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, zaub mov, yuav ua li cas npaj kua zaub-puree los ntawm cov zaub sib txawv, daim ntawv qhia, calories, khoom noj haus