txheem
Cov khoom xyaw Qos thiab zaub ntug hauv paus kua zaub kua zaub
| dej | 1500.0 (ntxhw) |
| qos yaj ywm | 3.0 (daim) |
| zaub ntug hauv paus | 2.0 (daim) |
| butter | 1.0 (diav rooj) |
| hmoov nplej dawb, hwm | 1.0 (diav rooj) |
| rooj ntsev | 1.0 (diav rooj) |
| qab zib | 100.0 (ntxhw) |
| nkaub qaib | 1.0 (daim) |
| parsley | 2.0 (diav rooj) |
Txoj kev npaj
Txiav cov carrots rau ntawm grater zoo, poob rau hauv dej kub, ntxiv cov qos yaj ywm finely thiab ua noj kom txog thaum kev sib tw, tom qab ntawd rub los ntawm lub lauj kaub tais diav, ntxiv cov hmoov nplej xim av thiab rhaub. Thaum ua noj hauv cov kua zaub, muab sib tov ntawm qaub cream thiab yolk nyoos, nphoo nrog cov tshuaj ntsuab zoo.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 37.7 kCal | 1684 kCal | 2.2% | 5.8% | 4467 g |
| Cov nqaijrog | 0.6 g | 76 g | 0.8% | 2.1% | 12667 g |
| rog | 2.9 g | 56 g | 5.2% | 13.8% | 1931 g |
| carbohydrates | 2.4 g | 219 g | 1.1% | 2.9% | 9125 g |
| cov organic acids | 60.8 g | ~ | |||
| Alimentary fiber ntau | 1.8 g | 20 g | 9% | 23.9% | 1111 g |
| dej | 87.5 g | 2273 g | 3.8% | 10.1% | 2598 g |
| tshauv | 0.3 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 400 .g | 900 .g | 44.4% | 117.8% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 3.4% | 7500 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.9% | 9000 g |
| Vitamin B4, choline | 13.2 mg | 500 mg | 2.6% | 6.9% | 3788 g |
| Vitamin B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 3.7% | 7143 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 5.3% | 5000 g |
| Vitamin B9, folate | 3.6 .g | 400 .g | 0.9% | 2.4% | 11111 g |
| Vitamin B12, cobalamin | 0.03 .g | 3 .g | 1% | 2.7% | 10000 g |
| Vitamin C, ascorbic | 3.3 mg | 90 mg | 3.7% | 9.8% | 2727 g |
| Vitamin D, calciferol | 0.07 .g | 10 .g | 0.7% | 1.9% | 14286 g |
| Vitamin E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.9% | 15000 g |
| Vitamin H, Biotin | 0.7 .g | 50 .g | 1.4% | 3.7% | 7143 g |
| Vitamin PP, TSIS TAU | 0.2996 mg | 20 mg | 1.5% | 4% | 6676 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 77.8 mg | 2500 mg | 3.1% | 8.2% | 3213 g |
| Calcium, Cov | 17.8 mg | 1000 mg | 1.8% | 4.8% | 5618 g |
| Silicon, Yog | 0.03 mg | 30 mg | 0.1% | 0.3% | 100000 g |
| Magnesium, mg | 5.6 mg | 400 mg | 1.4% | 3.7% | 7143 g |
| Sodium, Na | 10 mg | 1300 mg | 0.8% | 2.1% | 13000 g |
| Tub Lauj, S | 7.6 mg | 1000 mg | 0.8% | 2.1% | 13158 g |
| Phosphorus, P. | 16.9 mg | 800 mg | 2.1% | 5.6% | 4734 g |
| Dej tshuaj, Cl | 948.5 mg | 2300 mg | 41.2% | 109.3% | 242 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 93.6 .g | ~ | |||
| Bohr, B. | 18.9 .g | ~ | |||
| Vanadium, V. | 17.5 .g | ~ | |||
| Hlau, Fe | 0.3 mg | 18 mg | 1.7% | 4.5% | 6000 g |
| Iodine, Kuv | 1.3 .g | 150 .g | 0.9% | 2.4% | 11538 g |
| Cobalt, Cov | 0.9 .g | 10 .g | 9% | 23.9% | 1111 g |
| Li, Li | 6.6 .g | ~ | |||
| Maij Mangan, Mn | 0.0322 mg | 2 mg | 1.6% | 4.2% | 6211 g |
| Tooj liab, Cu | 22.4 .g | 1000 .g | 2.2% | 5.8% | 4464 g |
| Molybdenum, Xov. | 3.7 .g | 70 .g | 5.3% | 14.1% | 1892 g |
| Nickel, ni | 0.7 .g | ~ | |||
| Lead, Sn | 0.04 .g | ~ | |||
| Rubidium, Peb | 41.1 .g | ~ | |||
| Selenium, Yog Tias | 0.06 .g | 55 .g | 0.1% | 0.3% | 91667 g |
| Titan, koj | 0.09 .g | ~ | |||
| Cov tshuaj fluorine, F. | 5.9 .g | 4000 .g | 0.1% | 0.3% | 67797 g |
| Chrome, Xov | 1 .g | 50 .g | 2% | 5.3% | 5000 g |
| Zinc, Zn | 0.1011 mg | 12 mg | 0.8% | 2.1% | 11869 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 1.7 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 0.5 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 37,7 kcal.
Mashed qos thiab zaub ntug hauv paus kua zaub nplua nuj nyob hauv cov vitamins thiab cov zaub mov ntau yam xws li: vitamin A - 44,4%, kua tshuaj - 41,2%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
CALORIE THIAB KEV TSHWJ XEEB KEV UA PHEM RAU HAUV LUB CAIJ NTAWM DAIM NTAWV SOJ NTSUAM-ua mas qos yaj thiab zaub carrots PER 100 g
- 0 kCal
- 77 kCal
- 35 kCal
- 661 kCal
- 334 kCal
- 0 kCal
- 162 kCal
- 354 kCal
- 49 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 37,7 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev ua noj ua haus ntawm cov qos yaj ywm thiab zaub ntug hauv av kua zaub, qhia, muaj calories, zaub mov zoo li cas