Cov khoom xyaw Zucchini lossis cov kua zaub taub dag
| taub | 260.0 (ntxhw) |
| zaub ntug hauv paus | 20.0 (ntxhw) |
| dos | 20.0 (ntxhw) |
| parsley paus | 10.0 (ntxhw) |
| leek | 40.0 (ntxhw) |
| taum pod | 40.0 (ntxhw) |
| hmoov nplej dawb, hwm | 30.0 (ntxhw) |
| butter | 30.0 (ntxhw) |
| mis nyuj | 200.0 (ntxhw) |
| qaib qe | 0.4 (daim) |
| dej | 750.0 (ntxhw) |
Txoj kev npaj
Sliced zucchini lossis taub dag tso cai. Sauteed dos thiab carrots tau ntxiv 5-10 feeb ua ntej qhov kawg ntawm lub caij, taum ntsuab lossis taum tau tso cai ua noj kom txog thaum kev sib tw, tom qab ntawd txhuam. Tus so ntawm cov kua zaub yog npaj thiab dispensed raws li qhia nyob rau hauv lub rec. No. 167. Ntsuab peas lossis taum thiab sautéed leeks tsis tuaj yeem so, tab sis muab tso rau hauv cov kua zaub puree ua ntej hnav khaub ncaws, coj mus rau boil thiab caij.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 47 kCal | 1684 kCal | 2.8% | 6% | 3583 g |
| Cov nqaijrog | 1.3 g | 76 g | 1.7% | 3.6% | 5846 g |
| rog | 2.8 g | 56 g | 5% | 10.6% | 2000 g |
| carbohydrates | 4.5 g | 219 g | 2.1% | 4.5% | 4867 g |
| cov organic acids | 0.06 g | ~ | |||
| Alimentary fiber ntau | 0.5 g | 20 g | 2.5% | 5.3% | 4000 g |
| dej | 111.4 g | 2273 g | 4.9% | 10.4% | 2040 g |
| tshauv | 0.4 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 300 .g | 900 .g | 33.3% | 70.9% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 4.3% | 5000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 6% | 3600 g |
| Vitamin B4, choline | 8.5 mg | 500 mg | 1.7% | 3.6% | 5882 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 4.3% | 5000 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 7.4% | 2857 g |
| Vitamin B9, folate | 7.6 .g | 400 .g | 1.9% | 4% | 5263 g |
| Vitamin B12, cobalamin | 0.07 .g | 3 .g | 2.3% | 4.9% | 4286 g |
| Vitamin C, ascorbic | 2.9 mg | 90 mg | 3.2% | 6.8% | 3103 g |
| Vitamin D, calciferol | 0.05 .g | 10 .g | 0.5% | 1.1% | 20000 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.8% | 7500 g |
| Vitamin H, Biotin | 1 .g | 50 .g | 2% | 4.3% | 5000 g |
| Vitamin PP, TSIS TAU | 0.4158 mg | 20 mg | 2.1% | 4.5% | 4810 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 120.9 mg | 2500 mg | 4.8% | 10.2% | 2068 g |
| Calcium, Cov | 30.5 mg | 1000 mg | 3.1% | 6.6% | 3279 g |
| Silicon, Yog | 0.09 mg | 30 mg | 0.3% | 0.6% | 33333 g |
| Magnesium, mg | 7.4 mg | 400 mg | 1.9% | 4% | 5405 g |
| Sodium, Na | 13.2 mg | 1300 mg | 1% | 2.1% | 9848 g |
| Tub Lauj, S | 9.9 mg | 1000 mg | 1% | 2.1% | 10101 g |
| Phosphorus, P. | 28.6 mg | 800 mg | 3.6% | 7.7% | 2797 g |
| Dej tshuaj, Cl | 20.8 mg | 2300 mg | 0.9% | 1.9% | 11058 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 45.8 .g | ~ | |||
| Bohr, B. | 8.4 .g | ~ | |||
| Vanadium, V. | 4 .g | ~ | |||
| Hlau, Fe | 0.3 mg | 18 mg | 1.7% | 3.6% | 6000 g |
| Iodine, Kuv | 1.8 .g | 150 .g | 1.2% | 2.6% | 8333 g |
| Cobalt, Cov | 0.4 .g | 10 .g | 4% | 8.5% | 2500 g |
| Li, Li | 0.1 .g | ~ | |||
| Maij Mangan, Mn | 0.0229 mg | 2 mg | 1.1% | 2.3% | 8734 g |
| Tooj liab, Cu | 8.5 .g | 1000 .g | 0.9% | 1.9% | 11765 g |
| Molybdenum, Xov. | 1.5 .g | 70 .g | 2.1% | 4.5% | 4667 g |
| Nickel, ni | 0.2 .g | ~ | |||
| Lead, Sn | 2.1 .g | ~ | |||
| Rubidium, Peb | 8.7 .g | ~ | |||
| Selenium, Yog Tias | 0.4 .g | 55 .g | 0.7% | 1.5% | 13750 g |
| Strontium, Uas. | 2.5 .g | ~ | |||
| Titan, koj | 0.3 .g | ~ | |||
| Cov tshuaj fluorine, F. | 5.9 .g | 4000 .g | 0.1% | 0.2% | 67797 g |
| Chrome, Xov | 0.5 .g | 50 .g | 1% | 2.1% | 10000 g |
| Zinc, Zn | 0.1181 mg | 12 mg | 1% | 2.1% | 10161 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 1.7 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 2.6 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 8.5 mg | ntau tshaj 300 mg |
Tus nqi zog yog 47 kcal.
Zucchini lossis kua zaub taub dag nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 33,3%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
CALORIE THIAB KEV TSHWJ XEEB KEV UA PHEM RAU COV NTAUB NTAWV COJ Cov kua zaub-puree los ntawm taub dag los yog taub dag PER 100 g
- 24 kCal
- 35 kCal
- 41 kCal
- 51 kCal
- 36 kCal
- 23 kCal
- 334 kCal
- 661 kCal
- 60 kCal
- 157 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 47 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev ua zaub mov noj ntawm cov taub los yog taub dag, kua zaub noj, calories, ntau