Cov khoom xyaw cabbage "Nevskaya"
| Cov zaub qhwv dawb | 10000.0 (ntxhw) |
| rooj ntsev | 2.0 (diav rooj) |
| zib ntab | 2.0 (diav rooj) |
| dill | 20.0 (ntxhw) |
| Bay nplooj ntoos | 8.0 (daim) |
| txob kua txob | 10.0 (daim) |
| av dub kua txob | 10.0 (ntxhw) |
| zaub ntug hauv paus | 2000.0 (ntxhw) |
Txoj kev npaj
Sib tov cov zaub qhwv nrog cov dos me me thiab muab nws nruj rau hauv 3 -litre ntim tsis muaj ntsev, nphoo nws txheej los ntawm txheej nrog caraway noob, dill, kua txob dub thiab allspice, nplooj nplooj. Ncuav 2 diav ntsev rau saum thiab ntxiv dej rau saum. Muab tso rau hauv ib lub phaj kom cov brine tsis nchuav thaum lub sijhawm fermentation. Khaws rau hauv chav sov li ob hnub, tho qhov loj kom tso cov roj fermentation. Ntuav lub brine, ntxiv 2 dia zib ntab, yaj nws hauv cov brine, thiab ncuav cov zaub qhwv dua. Muab tso rau qhov txias. Tom qab 2 teev, cov zaub qhwv tau npaj tiav. Nws yog qhov zoo ib yam zaub mov rau nqaij, ntses, tais diav, ntxiv rau cov zaub mov carbohydrate - nrog qos yaj ywm, mov ci.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 28.3 kCal | 1684 kCal | 1.7% | 6% | 5951 g |
| Cov nqaijrog | 1.7 g | 76 g | 2.2% | 7.8% | 4471 g |
| rog | 0.1 g | 56 g | 0.2% | 0.7% | 56000 g |
| carbohydrates | 5.5 g | 219 g | 2.5% | 8.8% | 3982 g |
| cov organic acids | 24.1 g | ~ | |||
| Alimentary fiber ntau | 2.7 g | 20 g | 13.5% | 47.7% | 741 g |
| dej | 88.9 g | 2273 g | 3.9% | 13.8% | 2557 g |
| tshauv | 0.8 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 1500 .g | 900 .g | 166.7% | 589% | 60 g |
| Retinol | 1.5 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 7.1% | 5000 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 7.8% | 4500 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 14.1% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 17.7% | 2000 g |
| Vitamin B9, folate | 9.8 .g | 400 .g | 2.5% | 8.8% | 4082 g |
| Vitamin C, ascorbic | 37.9 mg | 90 mg | 42.1% | 148.8% | 237 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 4.6% | 7500 g |
| Vitamin H, Biotin | 0.09 .g | 50 .g | 0.2% | 0.7% | 55556 g |
| Vitamin PP, TSIS TAU | 0.9822 mg | 20 mg | 4.9% | 17.3% | 2036 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 279.9 mg | 2500 mg | 11.2% | 39.6% | 893 g |
| Calcium, Cov | 46.5 mg | 1000 mg | 4.7% | 16.6% | 2151 g |
| Magnesium, mg | 19.5 mg | 400 mg | 4.9% | 17.3% | 2051 g |
| Sodium, Na | 16.6 mg | 1300 mg | 1.3% | 4.6% | 7831 g |
| Tub Lauj, S | 32.5 mg | 1000 mg | 3.3% | 11.7% | 3077 g |
| Phosphorus, P. | 34.7 mg | 800 mg | 4.3% | 15.2% | 2305 g |
| Dej tshuaj, Cl | 408.3 mg | 2300 mg | 17.8% | 62.9% | 563 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 520.9 .g | ~ | |||
| Bohr, B. | 197 .g | ~ | |||
| Vanadium, V. | 16.3 .g | ~ | |||
| Hlau, Fe | 0.6 mg | 18 mg | 3.3% | 11.7% | 3000 g |
| Iodine, Kuv | 3.3 .g | 150 .g | 2.2% | 7.8% | 4545 g |
| Cobalt, Cov | 2.9 .g | 10 .g | 29% | 102.5% | 345 g |
| Li, Li | 1 .g | ~ | |||
| Maij Mangan, Mn | 0.1741 mg | 2 mg | 8.7% | 30.7% | 1149 g |
| Tooj liab, Cu | 76.7 .g | 1000 .g | 7.7% | 27.2% | 1304 g |
| Molybdenum, Xov. | 12.2 .g | 70 .g | 17.4% | 61.5% | 574 g |
| Nickel, ni | 13.3 .g | ~ | |||
| Cov tshuaj fluorine, F. | 17.9 .g | 4000 .g | 0.4% | 1.4% | 22346 g |
| Chrome, Xov | 4.6 .g | 50 .g | 9.2% | 32.5% | 1087 g |
| Zinc, Zn | 0.3983 mg | 12 mg | 3.3% | 11.7% | 3013 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.1 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 5.3 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 28,3 kcal.
Cabbage "Nevskaya" nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 166,7%, vitamin C - 42,1%, poov tshuaj - 11,2%, kua tshuaj - 17,8%, cobalt - 29%, molybdenum - 17,4%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
CALORIE THIAB KEV TSHWJ XEEB KEV TSO CAI NTAWM LUB RECIPE INGREDIENTS Nevskaya zaub PER 100 g
- 28 kCal
- 0 kCal
- 328 kCal
- 40 kCal
- 313 kCal
- 0 kCal
- 255 kCal
- 35 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 28,3 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, yam vitamins, minerals, kev ua noj ua haus Nevskaya zaub qhwv, zaub mov noj, calories, khoom noj haus