txheem
Cov khoom xyaw Sab lauj kaub tais diav rau kua zaub qab zib
| nplej pob zeb | 18.0 (ntxhw) |
| Vareniki nrog tsev cheese, txiv hmab txiv ntoo lossis zaub mince | 75.0 (ntxhw) |
| Mov, semolina, nplej paj npleg | 75.0 (ntxhw) |
| Cov txhuv nplej, semolina, millet, nplej | 75.0 (ntxhw) |
| pob kws | 25.0 (ntxhw) |
Txoj kev npaj
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 243.9 kCal | 1684 kCal | 14.5% | 5.9% | 690 g |
| Cov nqaijrog | 6.2 g | 76 g | 8.2% | 3.4% | 1226 g |
| rog | 6.9 g | 56 g | 12.3% | 5% | 812 g |
| carbohydrates | 41.8 g | 219 g | 19.1% | 7.8% | 524 g |
| cov organic acids | 0.06 g | ~ | |||
| Alimentary fiber ntau | 1.1 g | 20 g | 5.5% | 2.3% | 1818 g |
| dej | 61.2 g | 2273 g | 2.7% | 1.1% | 3714 g |
| tshauv | 1 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 100 .g | 900 .g | 11.1% | 4.6% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.2% | 1875 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.6% | 900 g |
| Vitamin B4, choline | 42.3 mg | 500 mg | 8.5% | 3.5% | 1182 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.5% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.1% | 1000 g |
| Vitamin B9, folate | 15.3 .g | 400 .g | 3.8% | 1.6% | 2614 g |
| Vitamin B12, cobalamin | 0.1 .g | 3 .g | 3.3% | 1.4% | 3000 g |
| Vitamin C, ascorbic | 18.8 mg | 90 mg | 20.9% | 8.6% | 479 g |
| Vitamin D, calciferol | 0.1 .g | 10 .g | 1% | 0.4% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 1.2 mg | 15 mg | 8% | 3.3% | 1250 g |
| Vitamin H, Biotin | 3.6 .g | 50 .g | 7.2% | 3% | 1389 g |
| Vitamin PP, TSIS TAU | 2.9292 mg | 20 mg | 14.6% | 6% | 683 g |
| niacin | 1.9 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 333.2 mg | 2500 mg | 13.3% | 5.5% | 750 g |
| Calcium, Cov | 59.8 mg | 1000 mg | 6% | 2.5% | 1672 g |
| Silicon, Yog | 20.2 mg | 30 mg | 67.3% | 27.6% | 149 g |
| Magnesium, mg | 29.4 mg | 400 mg | 7.4% | 3% | 1361 g |
| Sodium, Na | 172.3 mg | 1300 mg | 13.3% | 5.5% | 754 g |
| Tub Lauj, S | 43.9 mg | 1000 mg | 4.4% | 1.8% | 2278 g |
| Phosphorus, P. | 120.7 mg | 800 mg | 15.1% | 6.2% | 663 g |
| Dej tshuaj, Cl | 261.4 mg | 2300 mg | 11.4% | 4.7% | 880 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 228.1 .g | ~ | |||
| Bohr, B. | 93 .g | ~ | |||
| Vanadium, V. | 25.6 .g | ~ | |||
| Hlau, Fe | 2.2 mg | 18 mg | 12.2% | 5% | 818 g |
| Iodine, Kuv | 4.7 .g | 150 .g | 3.1% | 1.3% | 3191 g |
| Cobalt, Cov | 3.6 .g | 10 .g | 36% | 14.8% | 278 g |
| Li, Li | 8.3 .g | ~ | |||
| Maij Mangan, Mn | 0.4068 mg | 2 mg | 20.3% | 8.3% | 492 g |
| Tooj liab, Cu | 115.7 .g | 1000 .g | 11.6% | 4.8% | 864 g |
| Molybdenum, Xov. | 6.5 .g | 70 .g | 9.3% | 3.8% | 1077 g |
| Nickel, ni | 5.1 .g | ~ | |||
| Lead, Sn | 6.6 .g | ~ | |||
| Rubidium, Peb | 64.8 .g | ~ | |||
| Selenium, Yog Tias | 1.2 .g | 55 .g | 2.2% | 0.9% | 4583 g |
| Strontium, Uas. | 17.3 .g | ~ | |||
| Titan, koj | 8.8 .g | ~ | |||
| Cov tshuaj fluorine, F. | 23.9 .g | 4000 .g | 0.6% | 0.2% | 16736 g |
| Chrome, Xov | 5 .g | 50 .g | 10% | 4.1% | 1000 g |
| Zinc, Zn | 0.6489 mg | 12 mg | 5.4% | 2.2% | 1849 g |
| Zirconium, Zr | 0.3 .g | ~ | |||
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 30 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 2.7 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 20.4 mg | ntau tshaj 300 mg |
Tus nqi zog yog 243,9 kcal.
Sab zaub rau kua zaub qab zib nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 11,1%, vitamin B2 - 11,1%, vitamin C - 20,9%, vitamin PP - 14,6%, poov tshuaj - 13,3%, silicon - 67,3 , 15,1, 11,4%, phosphorus - 12,2%, chlorine - 36%, hlau - 20,3%, cobalt - 11,6%, manganese - XNUMX%, tooj liab - XNUMX%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- Silicon suav nrog kev hais ua ke hauv cov txheej txheem glycosaminoglycans thiab txhawb kev sib txuas rau collagen.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
Cov khoom noj uas ua rau calorie THIAB TSHUAJ TSHUAJ TSHUAJ NTAWM TSIS TXAUS SIAB RAU YEEM Sab lauj kaub tais diav rau cov kua zaub qab zib PER 100 g
- 333 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 243,9 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, zaub mov, kev ua zaub mov