txheem
Cov khoom xyaw Cov txiv hmab txiv ntoo noj qab ntsev nrog qaub cream ntses
| txiv kab ntxwv | 20.0 (ntxhw) |
| pear | 20.0 (ntxhw) |
| txiv apples | 20.0 (ntxhw) |
| txiv quav ntswv nyoos | 20.0 (ntxhw) |
| qab zib | 30.0 (ntxhw) |
| Strawberry los yog raspberry los yog cherry sauce | 10.0 (ntxhw) |
Txoj kev npaj
Peeled txiv kab ntxwv, pears thiab txiv apples, tev tawm, nrog cov noob zes tshem tawm, txiav rau hauv hlais. Npaj cov txiv hmab txiv ntoo thiab txiv hmab (tsis muaj noob) yog muab tso rau hauv cov khaubncaws sab nraud povtseg hauv lub khob thiab hliv nrog kua. Lub sauce yog npaj los ntawm kev sib xyaw ntawm qaub cream los yog cream, raspberry syrup, kua txiv kab ntxwv. Hauv cov ntawv sau "koj tuaj yeem ntxiv liqueur lossis cognac (5 g ib qho).
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 137.7 kCal | 1684 kCal | 8.2% | 6% | 1223 g |
| Cov nqaijrog | 1.1 g | 76 g | 1.4% | 1% | 6909 g |
| rog | 7.9 g | 56 g | 14.1% | 10.2% | 709 g |
| carbohydrates | 16.6 g | 219 g | 7.6% | 5.5% | 1319 g |
| cov organic acids | 0.8 g | ~ | |||
| Alimentary fiber ntau | 1.8 g | 20 g | 9% | 6.5% | 1111 g |
| dej | 74 g | 2273 g | 3.3% | 2.4% | 3072 g |
| tshauv | 0.5 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 100 .g | 900 .g | 11.1% | 8.1% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2% | 3750 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2% | 3600 g |
| Vitamin B4, choline | 31.3 mg | 500 mg | 6.3% | 4.6% | 1597 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.5% | 5000 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 2.5% | 2857 g |
| Vitamin B9, folate | 5.6 .g | 400 .g | 1.4% | 1% | 7143 g |
| Vitamin B12, cobalamin | 0.09 .g | 3 .g | 3% | 2.2% | 3333 g |
| Vitamin C, ascorbic | 20.1 mg | 90 mg | 22.3% | 16.2% | 448 g |
| Vitamin D, calciferol | 0.04 .g | 10 .g | 0.4% | 0.3% | 25000 g |
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2% | 3750 g |
| Vitamin H, Biotin | 1.7 .g | 50 .g | 3.4% | 2.5% | 2941 g |
| Vitamin PP, TSIS TAU | 0.3826 mg | 20 mg | 1.9% | 1.4% | 5227 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 206.2 mg | 2500 mg | 8.2% | 6% | 1212 g |
| Calcium, Cov | 44.6 mg | 1000 mg | 4.5% | 3.3% | 2242 g |
| Silicon, Yog | 3.4 mg | 30 mg | 11.3% | 8.2% | 882 g |
| Magnesium, mg | 13.2 mg | 400 mg | 3.3% | 2.4% | 3030 g |
| Sodium, Na | 24.9 mg | 1300 mg | 1.9% | 1.4% | 5221 g |
| Tub Lauj, S | 6.3 mg | 1000 mg | 0.6% | 0.4% | 15873 g |
| Phosphorus, P. | 31.1 mg | 800 mg | 3.9% | 2.8% | 2572 g |
| Dej tshuaj, Cl | 17.9 mg | 2300 mg | 0.8% | 0.6% | 12849 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 93.6 .g | ~ | |||
| Bohr, B. | 195.2 .g | ~ | |||
| Vanadium, V. | 4.2 .g | ~ | |||
| Hlau, Fe | 1.2 mg | 18 mg | 6.7% | 4.9% | 1500 g |
| Iodine, Kuv | 4.4 .g | 150 .g | 2.9% | 2.1% | 3409 g |
| Cobalt, Cov | 3 .g | 10 .g | 30% | 21.8% | 333 g |
| Maij Mangan, Mn | 0.059 mg | 2 mg | 3% | 2.2% | 3390 g |
| Tooj liab, Cu | 87.5 .g | 1000 .g | 8.8% | 6.4% | 1143 g |
| Molybdenum, Xov. | 4.5 .g | 70 .g | 6.4% | 4.6% | 1556 g |
| Nickel, ni | 9.6 .g | ~ | |||
| Rubidium, Peb | 39.2 .g | ~ | |||
| Selenium, Yog Tias | 0.08 .g | 55 .g | 0.1% | 0.1% | 68750 g |
| Cov tshuaj fluorine, F. | 14.4 .g | 4000 .g | 0.4% | 0.3% | 27778 g |
| Chrome, Xov | 1.5 .g | 50 .g | 3% | 2.2% | 3333 g |
| Zinc, Zn | 0.1955 mg | 12 mg | 1.6% | 1.2% | 6138 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.3 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 8.9 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 137,7 kcal.
Txiv mab txiv ntoo ua ke nrog qaub cream tom qab nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 11,1%, vitamin C - 22,3%, silicon - 11,3%, cobalt - 30%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- Silicon suav nrog kev hais ua ke hauv cov txheej txheem glycosaminoglycans thiab txhawb kev sib txuas rau collagen.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
Cov khoom noj uas ua kom muaj calorie thiab KEV TXHEM TSHUAJ TIV THAIV TXOG COV NTAUB NTAWV TSIS TXAUS SIAB Txiv mab txiv ntoo nrog kua qaub qab ntses PER 100 g
- 43 kCal
- 47 kCal
- 47 kCal
- 72 kCal
- 162 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 137,7 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig zoo, cov vitamins, minerals, kev ua noj ua haus