Cov khoom xyaw Cov zaub xam lav
| Tus poj qaib | 105.0 (ntxhw) |
| qos yaj ywm | 27.0 (ntxhw) |
| pickled dib | 20.0 (ntxhw) |
| nyias | 10.0 (ntxhw) |
| Kamchatka roob ris (nqaij) | 5.0 (ntxhw) |
| qaib qe | 15.0 (ntxhw) |
| mayonnaise | 45.0 (ntxhw) |
Txoj kev npaj
Rau zaub xam lav, siv cov nqaij nqaij qaib los yog nqaij ua si tsis muaj tawv nqaij. Ib nrab ntawm cov nqaij yog finely tws, thiab tus so yog siv rau kev kho kom zoo nkauj. Nqaij qaib nqaij qaib, cov qos yaj ywm thiab cov zaub tshiab los yog pickled tau txiav mus rau hauv nyias daim, seasoned nrog ib feem ntawm mayonnaise nrog ntxiv ntawm Southern sauce; Tshaj tawm hauv qhov swb, dai kom zoo nkauj nrog lub qe, daim ntawm cov nqaij siav, roob ris lossis zaub xam lav ntsuab thiab mayonnaise ntxiv. Cov ntses yav qab teb tuaj yeem hloov nrog tib tus nqi ntawm mayonnaise. Hloov chaw ntawm roob ris, koj tuaj yeem siv cov crayfish tails hauv tib tus nqi. Zaub xam lav tuaj yeem tso tawm yam tsis muaj roob ris, yog li txo cov qoob loo.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 325.2 kCal | 1684 kCal | 19.3% | 5.9% | 518 g |
| Cov nqaijrog | 15.9 g | 76 g | 20.9% | 6.4% | 478 g |
| rog | 27.8 g | 56 g | 49.6% | 15.3% | 201 g |
| carbohydrates | 3 g | 219 g | 1.4% | 0.4% | 7300 g |
| cov organic acids | 0.2 g | ~ | |||
| Alimentary fiber ntau | 0.4 g | 20 g | 2% | 0.6% | 5000 g |
| dej | 86.6 g | 2273 g | 3.8% | 1.2% | 2625 g |
| tshauv | 1.7 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 200 .g | 900 .g | 22.2% | 6.8% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.2% | 2500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.7% | 1800 g |
| Vitamin B4, choline | 63.4 mg | 500 mg | 12.7% | 3.9% | 789 g |
| Vitamin B5, pantothenic | 0.6 mg | 5 mg | 12% | 3.7% | 833 g |
| Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 4.6% | 667 g |
| Vitamin B9, folate | 8.5 .g | 400 .g | 2.1% | 0.6% | 4706 g |
| Vitamin B12, cobalamin | 0.4 .g | 3 .g | 13.3% | 4.1% | 750 g |
| Vitamin C, ascorbic | 3.8 mg | 90 mg | 4.2% | 1.3% | 2368 g |
| Vitamin D, calciferol | 0.2 .g | 10 .g | 2% | 0.6% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 8 mg | 15 mg | 53.3% | 16.4% | 188 g |
| Vitamin H, Biotin | 6.8 .g | 50 .g | 13.6% | 4.2% | 735 g |
| Vitamin PP, TSIS TAU | 5.3394 mg | 20 mg | 26.7% | 8.2% | 375 g |
| niacin | 2.7 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 225.3 mg | 2500 mg | 9% | 2.8% | 1110 g |
| Calcium, Cov | 38.6 mg | 1000 mg | 3.9% | 1.2% | 2591 g |
| Magnesium, mg | 30 mg | 400 mg | 7.5% | 2.3% | 1333 g |
| Sodium, Na | 195.2 mg | 1300 mg | 15% | 4.6% | 666 g |
| Tub Lauj, S | 118 mg | 1000 mg | 11.8% | 3.6% | 847 g |
| Phosphorus, P. | 182.9 mg | 800 mg | 22.9% | 7% | 437 g |
| Dej tshuaj, Cl | 64.3 mg | 2300 mg | 2.8% | 0.9% | 3577 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 132.4 .g | ~ | |||
| Bohr, B. | 18.3 .g | ~ | |||
| Vanadium, V. | 27.7 .g | ~ | |||
| Hlau, Fe | 2.8 mg | 18 mg | 15.6% | 4.8% | 643 g |
| Iodine, Kuv | 6.1 .g | 150 .g | 4.1% | 1.3% | 2459 g |
| Cobalt, Cov | 8 .g | 10 .g | 80% | 24.6% | 125 g |
| Li, Li | 11.1 .g | ~ | |||
| Maij Mangan, Mn | 0.0513 mg | 2 mg | 2.6% | 0.8% | 3899 g |
| Tooj liab, Cu | 70.7 .g | 1000 .g | 7.1% | 2.2% | 1414 g |
| Molybdenum, Xov. | 2 .g | 70 .g | 2.9% | 0.9% | 3500 g |
| Nickel, ni | 0.9 .g | ~ | |||
| Rubidium, Peb | 65.1 .g | ~ | |||
| Cov tshuaj fluorine, F. | 78.2 .g | 4000 .g | 2% | 0.6% | 5115 g |
| Chrome, Xov | 6.4 .g | 50 .g | 12.8% | 3.9% | 781 g |
| Zinc, Zn | 1.2342 mg | 12 mg | 10.3% | 3.2% | 972 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 1.4 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 0.5 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 49.8 mg | ntau tshaj 300 mg |
Tus nqi zog yog 325,2 kcal.
Peev zaub xam lav nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 22,2%, choline - 12,7%, vitamin B5 - 12%, vitamin B6 - 15%, vitamin B12 - 13,3%, vitamin E - 53,3% , vitamin H - 13,6%, vitamin PP - 26,7%, phosphorus - 22,9%, hlau - 15,6%, cobalt - 80%, chromium - 12,8%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- mixed yog ib feem ntawm lecithin, ua lub luag haujlwm hauv synthesis thiab metabolism ntawm phospholipids hauv daim siab, yog qhov chaw dawb methyl pawg, ua raws li lipotropic tau.
- vitamin B5 koom nrog cov protein, rog, carbohydrate metabolism, cov roj metabolism hauv lub cev, cov tshuaj ntawm cov tshuaj hormones, hemoglobin, txhawb txoj kev nqus ntawm cov amino acids thiab suab thaj hauv plab hnyuv, txhawb txoj haujlwm ntawm adrenal cortex. Tsis muaj cov pantothenic acid tuaj yeem ua kev puas tsuaj rau daim tawv nqaij thiab cov leeg.
- vitamin B6 koom rau hauv kev saib xyuas kev tiv thaiv kab mob, kev txwv tsis pub thiab kev cuam tshuam nyob rau hauv lub hauv paus ntawm lub paj hlwb, hauv kev hloov pauv ntawm cov amino acids, nyob rau hauv cov metabolism ntawm tryptophan, lipids thiab nucleic acids, ua rau muaj kev tsim kho kom zoo ntawm erythrocytes, kev saib xyuas ntawm cov qib ib txwm ntawm homocysteine hauv cov ntshav. Kev noj haus tsis txaus ntawm cov vitamin B6 yog nrog los ntawm kev poob qis, kev ua txhaum ntawm daim tawv nqaij, kev txhim kho homocysteinemia, ntshav liab.
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Vitamin H koom rau hauv kev sib txuas ntawm cov rog, glycogen, cov metabolism hauv cov amino acids. Kev tsis txaus noj cov vitamins no tuaj yeem ua rau cuam tshuam ntawm lub xeev ntawm daim tawv nqaij.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- Chrome koom rau hauv txoj cai ntawm cov piam thaj hauv ntshav, txhim kho cov nyhuv ntawm insulin. Qhov ua tsis tau zoo ua rau muaj kev ua kom lub ntsej muag qis.
CALORIE THIAB KEV TSHWJ XEEB RAU LUB CAIJ TXOG TUS KHEEJ TEEB MEEM Peev xam lav 100 g
- 238 kCal
- 77 kCal
- 13 kCal
- 16 kCal
- 96 kCal
- 157 kCal
- 627 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 325,2 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev noj haus cov peev txheej, zaub mov noj, calories, ntau