Cov khoom xyaw Qaub cream thiab qe nyias
| nyias | 300.0 (ntxhw) |
| dib | 100.0 (ntxhw) |
| qaib qe | 2.0 (ntxhw) |
| qab zib | 100.0 (ntxhw) |
| vinegar | 10.0 (ntxhw) |
| rooj ntsev | 1.0 (ntxhw) |
| qab zib | 1.0 (ntxhw) |
Txoj kev npaj
Chop lub ntxuav thiab qhuav ntsuab zaub xam lav thiab tso rau hauv ib lub tais. Txiav cov qe nyuaj-boiled rau hauv nyias slices thiab sib tov nrog cov ntses. Ua ntej noj, ntxiv rau lub caij zaub xam lav nrog qaub cream sauce thiab grated qe, muab tso rau hauv ib lub tais zaub xam lav, npog nrog slices ntawm tshiab cucumbers thiab sprinkle nrog finely tws dill los yog parsley. Pab zaub xam lav nrog tag nrho cov nqaij thiab ntses tais diav.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 81.4 kCal | 1684 kCal | 4.8% | 5.9% | 2069 g |
| Cov nqaijrog | 1.8 g | 76 g | 2.4% | 2.9% | 4222 g |
| rog | 7 g | 56 g | 12.5% | 15.4% | 800 g |
| carbohydrates | 3 g | 219 g | 1.4% | 1.7% | 7300 g |
| cov organic acids | 8.8 g | ~ | |||
| Alimentary fiber ntau | 1.2 g | 20 g | 6% | 7.4% | 1667 g |
| dej | 86.9 g | 2273 g | 3.8% | 4.7% | 2616 g |
| tshauv | 0.8 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 1300 .g | 900 .g | 144.4% | 177.4% | 69 g |
| Retinol | 1.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.5% | 5000 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 6.1% | 2000 g |
| Vitamin B4, choline | 29.2 mg | 500 mg | 5.8% | 7.1% | 1712 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.5% | 5000 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 6.1% | 2000 g |
| Vitamin B9, folate | 35.1 .g | 400 .g | 8.8% | 10.8% | 1140 g |
| Vitamin B12, cobalamin | 0.08 .g | 3 .g | 2.7% | 3.3% | 3750 g |
| Vitamin C, ascorbic | 12.5 mg | 90 mg | 13.9% | 17.1% | 720 g |
| Vitamin D, calciferol | 0.04 .g | 10 .g | 0.4% | 0.5% | 25000 g |
| Vitamin E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 4.9% | 2500 g |
| Vitamin H, Biotin | 1.6 .g | 50 .g | 3.2% | 3.9% | 3125 g |
| Vitamin PP, TSIS TAU | 0.7988 mg | 20 mg | 4% | 4.9% | 2504 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 201.5 mg | 2500 mg | 8.1% | 10% | 1241 g |
| Calcium, Cov | 77.2 mg | 1000 mg | 7.7% | 9.5% | 1295 g |
| Magnesium, mg | 31.6 mg | 400 mg | 7.9% | 9.7% | 1266 g |
| Sodium, Na | 15.8 mg | 1300 mg | 1.2% | 1.5% | 8228 g |
| Tub Lauj, S | 11.9 mg | 1000 mg | 1.2% | 1.5% | 8403 g |
| Phosphorus, P. | 46.4 mg | 800 mg | 5.8% | 7.1% | 1724 g |
| Dej tshuaj, Cl | 188.7 mg | 2300 mg | 8.2% | 10.1% | 1219 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 478 .g | ~ | |||
| Bohr, B. | 57.1 .g | ~ | |||
| Vanadium, V. | 114.2 .g | ~ | |||
| Hlau, Fe | 0.7 mg | 18 mg | 3.9% | 4.8% | 2571 g |
| Iodine, Kuv | 7.7 .g | 150 .g | 5.1% | 6.3% | 1948 g |
| Cobalt, Cov | 3.1 .g | 10 .g | 31% | 38.1% | 323 g |
| Li, Li | 26.9 .g | ~ | |||
| Maij Mangan, Mn | 0.2432 mg | 2 mg | 12.2% | 15% | 822 g |
| Tooj liab, Cu | 108.5 .g | 1000 .g | 10.9% | 13.4% | 922 g |
| Molybdenum, Xov. | 7.7 .g | 70 .g | 11% | 13.5% | 909 g |
| Nickel, ni | 3.4 .g | ~ | |||
| Rubidium, Peb | 102.8 .g | ~ | |||
| Selenium, Yog Tias | 0.07 .g | 55 .g | 0.1% | 0.1% | 78571 g |
| Cov tshuaj fluorine, F. | 26 .g | 4000 .g | 0.7% | 0.9% | 15385 g |
| Chrome, Xov | 3.4 .g | 50 .g | 6.8% | 8.4% | 1471 g |
| Zinc, Zn | 0.2901 mg | 12 mg | 2.4% | 2.9% | 4137 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.3 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 1.6 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 2.4 mg | ntau tshaj 300 mg |
Tus nqi zog yog 81,4 kcal.
Sour cream thiab qe zaub xam lav nplua nuj nyob rau hauv cov vitamins thiab minerals xws li: vitamin A - 144,4%, vitamin C - 13,9%, cobalt - 31%, manganese - 12,2%, molybdenum - 11%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
- molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
CALORIE THIAB CHEMICAL COMPOSITION ntawm daim ntawv qhia INGREDIENTS Zaub xam lav nrog qaub cream thiab qe ib 100 g
- 16 kCal
- 14 kCal
- 157 kCal
- 162 kCal
- 11 kCal
- 0 kCal
- 399 kCal
Tags: Yuav ua li cas ua noj, calorie cov ntsiab lus 81,4 kcal, tshuaj muaj pes tsawg leeg, zaub mov muaj nqis, dab tsi vitamins, minerals, ua noj txoj kev Sour cream thiab qe zaub xam lav, daim ntawv qhia, calories, as-ham