Cov khoom xyaw Cov caij nyoog xam lav
| leek | 50.0 (ntxhw) |
| radish | 100.0 (ntxhw) |
| Cov zaub qhwv dawb | 300.0 (ntxhw) |
| zaub ntug hauv paus | 80.0 (ntxhw) |
| txiv apples | 220.0 (ntxhw) |
| qos yaj ywm | 110.0 (ntxhw) |
| mayonnaise | 150.0 (ntxhw) |
| parsley | 20.0 (ntxhw) |
Txoj kev npaj
Qhov loj ntawm cov qos yaj ywm rhaub peeled yog qhia. Npaj cov dos, radishes, carrots, boiled peeled qos yaj ywm, peeled apples nrog lub noob zes tshem tawm yog txiav rau hauv ib daim hlab. Shred cabbage, sprinkle nrog ntsev thiab grind. Cov zaub npaj tau ua ke, sib xyaw thiab sib xyaw nrog mayonnaise. Zaub xam lav tau muab tso rau hauv ib lub swb, dai kom zoo nkauj nrog slices ntawm carrots, txiv apples thiab parsley.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 129.8 kCal | 1684 kCal | 7.7% | 5.9% | 1297 g |
| Cov nqaijrog | 2.1 g | 76 g | 2.8% | 2.2% | 3619 g |
| rog | 10.1 g | 56 g | 18% | 13.9% | 554 g |
| carbohydrates | 8.2 g | 219 g | 3.7% | 2.9% | 2671 g |
| cov organic acids | 0.5 g | ~ | |||
| Alimentary fiber ntau | 2.1 g | 20 g | 10.5% | 8.1% | 952 g |
| dej | 97.4 g | 2273 g | 4.3% | 3.3% | 2334 g |
| tshauv | 1.1 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 1100 .g | 900 .g | 122.2% | 94.1% | 82 g |
| Retinol | 1.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.5% | 3000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.2% | 3600 g |
| Vitamin B4, choline | 2.1 mg | 500 mg | 0.4% | 0.3% | 23810 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.1% | 2500 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 7.7% | 1000 g |
| Vitamin B9, folate | 10.7 .g | 400 .g | 2.7% | 2.1% | 3738 g |
| Vitamin C, ascorbic | 30.9 mg | 90 mg | 34.3% | 26.4% | 291 g |
| Vitamin E, alpha tocopherol, TE | 5.1 mg | 15 mg | 34% | 26.2% | 294 g |
| Vitamin H, Biotin | 0.2 .g | 50 .g | 0.4% | 0.3% | 25000 g |
| Vitamin PP, TSIS TAU | 1.0486 mg | 20 mg | 5.2% | 4% | 1907 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 352.9 mg | 2500 mg | 14.1% | 10.9% | 708 g |
| Calcium, Cov | 45.7 mg | 1000 mg | 4.6% | 3.5% | 2188 g |
| Magnesium, mg | 21.8 mg | 400 mg | 5.5% | 4.2% | 1835 g |
| Sodium, Na | 93.6 mg | 1300 mg | 7.2% | 5.5% | 1389 g |
| Tub Lauj, S | 19 mg | 1000 mg | 1.9% | 1.5% | 5263 g |
| Phosphorus, P. | 44 mg | 800 mg | 5.5% | 4.2% | 1818 g |
| Dej tshuaj, Cl | 26.8 mg | 2300 mg | 1.2% | 0.9% | 8582 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 365.3 .g | ~ | |||
| Bohr, B. | 165.8 .g | ~ | |||
| Vanadium, V. | 27.6 .g | ~ | |||
| Hlau, Fe | 1.4 mg | 18 mg | 7.8% | 6% | 1286 g |
| Iodine, Kuv | 2.6 .g | 150 .g | 1.7% | 1.3% | 5769 g |
| Cobalt, Cov | 2.1 .g | 10 .g | 21% | 16.2% | 476 g |
| Li, Li | 9.3 .g | ~ | |||
| Maij Mangan, Mn | 0.1127 mg | 2 mg | 5.6% | 4.3% | 1775 g |
| Tooj liab, Cu | 78.1 .g | 1000 .g | 7.8% | 6% | 1280 g |
| Molybdenum, Xov. | 8 .g | 70 .g | 11.4% | 8.8% | 875 g |
| Nickel, ni | 10.8 .g | ~ | |||
| Rubidium, Peb | 72.3 .g | ~ | |||
| Cov tshuaj fluorine, F. | 14.4 .g | 4000 .g | 0.4% | 0.3% | 27778 g |
| Chrome, Xov | 4.2 .g | 50 .g | 8.4% | 6.5% | 1190 g |
| Zinc, Zn | 0.2634 mg | 12 mg | 2.2% | 1.7% | 4556 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 1.8 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 6 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 129,8 kcal.
Lub caij nyias nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 122,2%, vitamin C - 34,3%, vitamin E - 34%, poov tshuaj - 14,1%, cobalt - 21%, molybdenum - 11,4%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
Cov ntawv teev cov calories thiab TXHEEJ TXHEEM HAUV KEV UA PHEM RAU TUS KHEEJ RECIPE INGREDIENTS Cov zaub mov lav raws caij nyoog 100 g
- 36 kCal
- 36 kCal
- 28 kCal
- 35 kCal
- 47 kCal
- 77 kCal
- 627 kCal
- 49 kCal
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